Thanks for the support and advise. Sometimes you just need to hear words of wisdom from friends. As I looked at my caffine intake I realize it's not that much, I don't drink coffe or tea, at home it's decaf diet coke. I can cut out fast food drinks and that would cut out fast food eats and that would help me lose the weight that needs to be lost! Isn't it something how one thing leads to another! Looks like this will be the year for health eating, losing weight and getting fit. I think I hear Harm calling me to the treadmill for a workout! Thanks again for the advise and support! -- HarmyBoard LifeStyles

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Date Posted: 18:27:48 01/24/11 Mon
Author: usmgrad
Subject: Thanks for the support and advise. Sometimes you just need to hear words of wisdom from friends. As I looked at my caffine intake I realize it's not that much, I don't drink coffe or tea, at home it's decaf diet coke. I can cut out fast food drinks and that would cut out fast food eats and that would help me lose the weight that needs to be lost! Isn't it something how one thing leads to another! Looks like this will be the year for health eating, losing weight and getting fit. I think I hear Harm calling me to the treadmill for a workout! Thanks again for the advise and support!
In reply to: usmgrad 's message, "So today I had another cyst drained from by breast. Of course the doctor reminded me to stay away from caffeine and take vitamin E. Do you know how hard it is to stay away from caffeine? So here I am asking for help, what is there to drink besides Diet coke (my caffeine vice)? Also any other helpful suggestion to maybe help keep these cysts at bay, I've had three removed in the past 5 years." on 19:01:16 01/18/11 Tue

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