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>Reward yourself regularly, (don't use food as a >reward) buy a new outfit, get a new hair style, even >if it's just a grin of approval in the mirror. Don't >weigh yourself every day. Instead, get on the weight >scales once a week to avoid discouragement. >Instead of obsessing over your weight, keep track of >your waist measurement, body fat percentage or >clothing size. Have 2 pieces of clothing to help you >track your progress. ! that's way too tight and one >that fits perfectly at the start of your diet. Try >them on every 4 weeks. Create a small graph like the >one below with one line that shows your weekly target >progress and the other that shows your actual >progress. Make your target progress very realistic, >say 1lb a week so that you can easily exceed it and >keep highly motivated.. visit: <a rel=nofollow >target=_blank >href="http://nikhar-e-arab.com/trackforyou.html">http:/ >/nikhar-e-arab.com/trackforyou.html</a>

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