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Date Posted: 12:39:17 11/05/09 Thu
Author: Been there
Subject: I agree. Body placement is critcial and your dd will not beneift if she does the program incorrectly. Find a certified trainer then, once trained, she can practice more at home.
In reply to: trying to stay injury free 's message, "I wouldn't do pilates with a video - to be safe you really need a certified trainer in studio. I would strongly recommend yoga for strengthening core and maintaining excellent body balance/control. Believe less but better practice is safer and more effective than the repetitive drilling I see these days." on 21:41:40 11/04/09 Wed


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