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[ Edit | View ]
Date Posted: 16:09:09 10/01/18 Mon
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[ Edit | View ]
Date Posted: 10:43:15 09/11/18 Tue
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Date Posted: 16:49:05 02/09/18 Fri
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Author:
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Date Posted: 16:48:48 02/09/18 Fri
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[ Edit | View ]
Date Posted: 04:04:18 12/13/17 Wed
We have medications for the treatment of chronic back pains, cough, anxiety,panic disorder, depression, erectile dysfunction, **** dysfunction,adhd,narcolepsy, obesity,depression, fatigue,Weight Loss supplement and more online (no prescription required).We sell quality medications online at affordable and discount prices. Fast and secure overnight delivery. We are ready to sell minimum quantities and large supplies of our product worldwide (SHIPPING IS WORLDWIDE).

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Author:
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[ Edit | View ]
Date Posted: 00:25:01 04/07/17 Fri
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Author:
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Date Posted: 01:42:21 08/18/16 Thu


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Subject: MALE AND FEMALE PEACOCKS FOR SALE(AND CHICKS TOO)


Author:
Dr Johnmartin (LOVELY BIRDS)
[ Edit | View ]
Date Posted: 08:07:13 04/12/15 Sun
I am a doctor working for an NGO,i do have a male and female peacock in my yard with six chicks,my wife and i,together with our son and daughter are on the verge of relocating to Germany.My relocation is as a result of my job,due to the fact that my children are only 4 and 2 years old respectively,there will be no one to take care of the birds as i intend relocating with my entire family. As such i am willing to sell the birds to any interested person,i am based in the northern part of America in the state of Pennsylvania (Philadelphia)any body who is interested for the birds can contact me through my email dr.johnmartin111@yahoo.com or either call or text through (267) 469-0320 for more details. They are all very brightly colored and very beautiful as pets to keep.
Subject: Shivji Bihane Chale


Author:
vandery
[ Edit | View ]
Date Posted: 17:09:01 03/28/14 Fri



<center><b>Shivji Bihane Chale > <a rel=nofollow target=_blank href=http://tinyurl.com/ouhsebw>http://tinyurl.com/ouhsebw</a></b></center>




























































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Subject: ReaConverter Pro 6 0


Author:
vandery
[ Edit | View ]
Date Posted: 17:06:01 03/28/14 Fri



<center><b><a rel=nofollow target=_blank href=http://tinyurl.com/ouhsebw>>>> ReaConverter Pro 6 0 <<<</a></b></center>


























































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Subject: One Day In The Prairie


Author:
berrdign
[ Edit | View ]
Date Posted: 19:15:17 03/20/14 Thu



<center><b><a rel=nofollow target=_blank href=http://tinyurl.com/ow8s5l6>>>> One Day In The Prairie <<<</a></b></center>


























































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Subject: Problem Solving & Comprehension


Author:
berrdign
[ Edit | View ]
Date Posted: 19:14:12 03/20/14 Thu



<center><b><a rel=nofollow target=_blank href=http://tinyurl.com/ow8s5l6>>>> Problem Solving & Comprehension <<<</a></b></center>




























































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Subject: Office Convert Pdf To Jpg Jpeg Tiff Keygen


Author:
harlwal
[ Edit | View ]
Date Posted: 18:40:28 02/24/14 Mon



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(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.net/sport)">http://www.cyberonlinejobs.net/sport)</a>
Subject: University of Technology (COJ217462)


Author:
javed
[ Edit | View ]
Date Posted: 00:34:28 12/27/09 Sun
Information, tools and services for
students, staff, visitors and professionals
in the University of Technology, Sydney.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.net/tech)">http://www.cyberonlinejobs.net/tech)</a>
Subject: Reduce Varicose Veins. (132)


Author:
hardstone
[ Edit | View ]
Date Posted: 12:45:09 12/26/09 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided.
Subject: Embroidery (COJ217615)


Author:
adeel
[ Edit | View ]
Date Posted: 04:10:41 12/22/09 Tue
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Rebel Sports (COJ217126)


Author:
Aamir
[ Edit | View ]
Date Posted: 21:59:50 12/21/09 Mon
AFL, NRL, Rugby League, Rugby Union,
Australian Rules, Exercise, Cricket,
Cycling, Footwear, Hockey, Watersports,
Supporter Wear, Trampolines, Golf,
Merchandise, Netball, football boots,
guernseys, jerseys, Sporting Goods.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/sport)">http://www.cyberonlinejobs.com/sport)</a>
Subject: Embroidery (COJ217443)


Author:
asad
[ Edit | View ]
Date Posted: 10:36:20 12/21/09 Mon
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: University of Technology (COJ217126)


Author:
Aamir
[ Edit | View ]
Date Posted: 02:29:24 12/19/09 Sat
Information, tools and services for
students, staff, visitors and professionals
in the University of Technology, Sydney.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/tech)">http://www.cyberonlinejobs.com/tech)</a>
Subject: Embroidery (COJ217423)


Author:
rahana90
[ Edit | View ]
Date Posted: 15:33:10 12/18/09 Fri
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217605)


Author:
nadeem
[ Edit | View ]
Date Posted: 03:06:22 12/18/09 Fri
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217451)


Author:
Arsalan Khatri
[ Edit | View ]
Date Posted: 11:20:41 12/17/09 Thu
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217536)


Author:
Rashad saigal
[ Edit | View ]
Date Posted: 20:49:02 12/16/09 Wed
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Westfield Fashion (COJ217186)


Author:
Moiz
[ Edit | View ]
Date Posted: 17:06:50 12/13/09 Sun
Westfield is your source for fashion
shopping and beauty. WhatпїЅs What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/fash)">http://www.cyberonlinejobs.com/fash)</a>
Subject: Embroidery (COJ217219)


Author:
Salman
[ Edit | View ]
Date Posted: 15:44:08 12/12/09 Sat
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Advertise at COJ Network (COJ216482)


Author:
atta
[ Edit | View ]
Date Posted: 10:35:15 12/07/09 Mon
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217462)


Author:
javed
[ Edit | View ]
Date Posted: 20:57:43 12/05/09 Sat
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ216905)


Author:
adil
[ Edit | View ]
Date Posted: 21:04:40 12/04/09 Fri
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]
Date Posted: 16:44:01 12/04/09 Fri
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217186)


Author:
Moiz
[ Edit | View ]
Date Posted: 16:27:12 12/03/09 Thu
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Embroidery (COJ217126)


Author:
Aamir
[ Edit | View ]
Date Posted: 03:51:24 12/03/09 Thu
Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/emb)">http://www.cyberonlinejobs.com/emb)</a>
Subject: Advertise at COJ Network (DOJ215012)


Author:
Shakeel Ahmed
[ Edit | View ]
Date Posted: 09:23:42 11/20/09 Fri
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com">http://www.cyberonlinejobs.com</a>
Subject: Click Work Collect (COJ216853)


Author:
Anas
[ Edit | View ]
Date Posted: 23:53:52 11/17/09 Tue
International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Advertise at COJ Network (COJ216482)


Author:
atta
[ Edit | View ]
Date Posted: 07:09:14 11/17/09 Tue
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Marketing Magazine (COJ216690)


Author:
Fakhr
[ Edit | View ]
Date Posted: 14:35:48 11/15/09 Sun
Marketing news, blogs,
case studies, pod casts, forums and
marketing careers and jobs.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/mm)">http://www.cyberonlinejobs.com/mm)</a>
Subject: Advertise at COJ Network (COJ217186)


Author:
Moiz
[ Edit | View ]
Date Posted: 14:30:48 11/11/09 Wed
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Advertise at COJ Network (COJ216170)


Author:
ABAT
[ Edit | View ]
Date Posted: 11:07:08 11/10/09 Tue
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
Subject: Advertise at COJ Network (COJ216853)


Author:
Anas
[ Edit | View ]
Date Posted: 23:40:19 11/09/09 Mon
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Advertise at COJ Network (COJ216934)


Author:
javed
[ Edit | View ]
Date Posted: 20:32:48 11/04/09 Wed
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Advertise at COJ Network (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]
Date Posted: 10:05:39 11/04/09 Wed
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Advertise at COJ Network (COJ215958)


Author:
farah fahad
[ Edit | View ]
Date Posted: 07:47:12 11/01/09 Sun
We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Click Work Collect (COJ216690)


Author:
Fakhr
[ Edit | View ]
Date Posted: 08:12:37 10/30/09 Fri
International Job Company seeks home workers wishing to earn for
all completed work. Guaranteed income when you register in any of
our work at home package.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>
Subject: Click Work Collect (COJ216170)


Author:
NAEEMULHASAN
[ Edit | View ]
Date Posted: 11:01:16 10/22/09 Thu
International Job Company seeks home workers wishing to earn for
all completed work. Guaranteed income when you register in any of
our work at home package.
Subject: work at home


Author:
sameer qadri (sameer qadri)
[ Edit | View ]
Date Posted: 19:52:57 08/29/09 Sat
Brand New 2 Updated for 2009 you can sell these mak mony websites and work at home. more mony go this site. Visit us for more detail.
<a rel=nofollow target=_blank href="http://realearns.blogspot.com/">http://realearns.blogspot.com/</a>
<a rel=nofollow target=_blank href="http://www.dreamswork.tk">http://www.dreamswork.tk</a>
Subject: Finding Jobs in Canada.(Gdes479)


Author:
Shabbir
[ Edit | View ]
Date Posted: 01:58:36 08/23/09 Sun
In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/finjobc5.htm">http://settlement_in_canada.sitesled.com/finjobc5.htm</a>
Subject: global XXX


Author:
abc
[ Edit | View ]
Date Posted: 02:59:05 07/27/09 Mon
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Subject: work online


Author:
rajesh
[ Edit | View ]
Date Posted: 08:15:48 07/25/09 Sat
work online
Subject: Meanings of beauty. (KDEZ-1190)


Author:
farrukh
[ Edit | View ]
Date Posted: 13:51:42 04/16/09 Thu
Message Description:
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Eat out On diet (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]
Date Posted: 11:20:03 04/11/09 Sat
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
Subject: How to Eat (KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]
Date Posted: 08:41:29 04/11/09 Sat
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: Eat out On diet (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]
Date Posted: 06:20:26 04/01/09 Wed
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
Subject: 10,000 Full Color Flyers as low as 6 cents each


Author:
Copy Source
[ Edit | View ]
Date Posted: 03:48:04 03/18/09 Wed
10,000 Full Color Flyers as low as 6 cents each
Full Color Flyers 8.5" x 11"
Single sided 80# Gloss Text
Four side bleed.
<a rel=nofollow target=_blank href="http://www.copysource.com">http://www.copysource.com</a>
1122 N. State St., Bellingham, WA 98225, USA.
Phone: (360) 738-1280
Fax: (360) 738-0864
Subject: Meanings of beauty..(KDEM-1110)


Author:
zafar iqbal
[ Edit | View ]
Date Posted: 11:35:38 03/07/09 Sat
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty. (KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]
Date Posted: 08:55:24 03/03/09 Tue
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty

visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty-1110


Author:
zafar iqbal
[ Edit | View ]
Date Posted: 22:35:06 03/02/09 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a> in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/synopsis.htm">http://settlement_in_canada.sitesled.com/synopsis.htm</a>
Subject: Meanings of beauty(kwsr-390)


Author:
ronald gill
[ Edit | View ]
Date Posted: 15:44:20 02/20/09 Fri

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty(kwsr-390)


Author:
ronald gill
[ Edit | View ]
Date Posted: 15:44:20 02/20/09 Fri

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty.(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]
Date Posted: 03:44:21 02/20/09 Fri
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty. (ODF2256)


Author:
TAUSIF BAIG
[ Edit | View ]
Date Posted: 03:36:25 02/20/09 Fri
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty.(KDEM-1110)


Author:
Zafar Iqbal
[ Edit | View ]
Date Posted: 14:49:41 02/18/09 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty(kwsr-390)


Author:
ronald gill
[ Edit | View ]
Date Posted: 13:37:45 02/18/09 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty. (ODF2256)


Author:
TAUSIF
[ Edit | View ]
Date Posted: 10:29:51 02/18/09 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty. (ODF2256)


Author:
mirza tausif baig
[ Edit | View ]
Date Posted: 07:25:12 02/12/09 Thu
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Eat out On diet (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]
Date Posted: 06:13:23 02/12/09 Thu
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
Subject: Pain Pills for Sale


Author:
Steve
[ Edit | View ]
Date Posted: 11:17:02 02/05/09 Thu
adderall 10mg
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>xanax 2mg
>ambien 10mg
>prozac 20mg
>percocet 7.5mg
>percocet 10mg
>Lorcet 10/650
>valium 10mg
>ultram 50mg
>naprosyn 500mg
>norvasc 10mg
>oxycontin 40mg
>oxycontin 80mg
>ketamine 10ml
rohypnol 2mg

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email at us.pharm@yahoo.com
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Subject: Meanings of beauty.(KWSR-390)


Author:
ronald gill
[ Edit | View ]
Date Posted: 14:27:36 02/02/09 Mon

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Eat out On diet (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]
Date Posted: 02:02:09 02/02/09 Mon
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
Subject: Eat out On diet (ODA2170)


Author:
Karim Khiyani
[ Edit | View ]
Date Posted: 04:06:24 01/29/09 Thu

One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
Subject: Meanings of beauty. (KWSR-436)


Author:
Raheed
[ Edit | View ]
Date Posted: 10:15:00 01/20/09 Tue
Date Posted: 10:12:15 01/20/09 Tue
Author: Raheed
Subject: Meanings of beauty. (KWSR-436)

Date Posted: 10:10:22 01/20/09 Tue
Author: Raheed
Subject: Meanings of beauty. (KWSR-436)

Author:
Raheed
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Date Posted: 15:08:37 01/20/09 Tue

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Date Posted: 01/20/09 10:02am
Author: Raheed
Subject: Meanings of beauty. (KWSR-436)

Subject: Meanings of beauty. (KWSR-436)


Author:
Raheed
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Date Posted: 09:58:17 01/20/09 Tue

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The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com">http://www.nikhar-e-arab.com</a>
Subject: Meanings of beauty (KDEK-476)


Author:
Kenneth
[ Edit | View ]
Date Posted: 06:39:21 01/20/09 Tue
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]
Date Posted: 04:38:24 01/09/09 Fri
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>
Subject: How to Eat. (ODO2200)


Author:
Syed Shah Raza
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Date Posted: 17:44:09 12/24/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: How to Eat(KDEK-392)


Author:
Kherdin
[ Edit | View ]
Date Posted: 09:11:50 12/24/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: Different languages. (ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 10:58:42 12/17/08 Wed
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>
Subject: Meanings of beauty. (KDEA382)


Author:
anis
[ Edit | View ]
Date Posted: 10:20:12 12/16/08 Tue
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: How to Eat(KDEF-398)


Author:
Fahad
[ Edit | View ]
Date Posted: 13:42:31 12/15/08 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: How to Eat (ODO2200)


Author:
Syed Shah Raza
[ Edit | View ]
Date Posted: 13:40:10 12/15/08 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: How to Eat (ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 08:30:22 12/15/08 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: How to Eat (ODO2197)


Author:
Javed Ishtiaq
[ Edit | View ]
Date Posted: 03:43:09 12/15/08 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>
Subject: Why stop on craving food (KDEA382)


Author:
anis
[ Edit | View ]
Date Posted: 04:36:07 12/04/08 Thu
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
Subject: Be healthy and enjoy the life.(ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 07:31:56 11/27/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Subject: Reduce Varicose Veins. (KDET-380)


Author:
Tahir Ahmed
[ Edit | View ]
Date Posted: 11:27:04 11/25/08 Tue
Message Description:
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
Subject: Different languages.(ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 09:15:28 11/25/08 Tue
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>
Subject: Be healthy and enjoy the life.(ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 05:29:13 11/20/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[> Subject: Re: Be healthy and enjoy the life.(ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 05:39:09 11/20/08 Thu
>Shake your Body!
>Every day find new ways to move your body. Use the
>stairs rather than an escalator or elevator. Walk your
>dog (or a neighbours' dog if you don't have one!) ,
>chase your kids, play ball with friends, mow the lawn.
>Anything that moves your limbs is not only a fitness
>tool, it's a stress buster. Think 'move' in small
>increments of time. It doesn't have to be an hour in
>the gym or a 45-minute cardiovascular class or body
>pump or kickboxing. Move more and feel better!
>Cut the Fat
>Don't eat the obvious fat in your diet such as fried
>foods, burgers and other fatty meats. Eat dairy
>products like cheese, cottage cheese, milk and cream
>low fat versions. Nuts and sandwich meats, mayonnaise,
>margarine, butter and sauces should be eaten in
>limited amounts and even then in their low fat
>verions. Most are available in lower fat versions.
>Reduce Stress
>Stress busters come in many forms. Some techniques
>recommended by experts are to think positive thoughts.
>Spend 30 minutes a day doing something you like.
>(i.e., go back to number one above!, exercise is a
>great stress reducer, Soak in a hot tub; walk on the
>beach or in a park; read a good book; visit a friend;
>play with your dog; listen to soothing music; watch a
>funny movie. Get a massage, a facial or a haircut.
>Meditate. Count to ten before losing your temper or
>getting aggravated. Avoid difficult people when
>possible. Stop Smoking
>All the experts agree on this one. Ever since 1960
>when it was announced that smoking was harmful to your
>health, people have been reducing their use of tobacco
>products. Just recently, we've seen a surge in smoking
>in adolescents and teens. Warn your children of the
>false romance or 'tough guy' image of smokers. Find
>ways to quit smoking hypnosis, support groups and even
>prescription medicine such as Zyban is available to
>help you.
>Reduce your exposure to Pollution
>Not everyone can live in a smog-free environment, but
>we can all avoid smoke-filled rooms, high traffic
>areas, breathing in highway fumes and exercising near
>busy thoroughfares. Exercise outside when the smog
>rating is low. Exercise indoors in air conditioning
>where air quality is good. Plant lots of shrubbery in
>your yard. It's a good pollution deterrent. If you
>ride a bicycle in traffic, where a small pollution
>mask over your mouth and nose.
>Clunk Click every Trip
>Statistics show that the wearing of seat belts add to
>longevity and help alleviate potential injuries in car
>crashes.
>Floss Your Teeth
>Harvard Medical School studied longevity and found one
>of the most important contributing factors was daily
>flossing! Flossing and brushing your teeth daily can
>make your RealAge as much as 6.4 years younger. These
>studies make a direct connection between longevity and
>teeth flossing. Nobody knows exactly why. Perhaps it's
>because people who floss tend to be more health
>conscious than people who don't?
>Maintain a Positive Mental Outlook
>There's a definitive connection between living well
>and healthily and having a cheerful outlook on life.
>Yes, keep on smiling and laughing!
>Pick Your Parents Well !
>The link between genetics and health is a powerful
>one. You can't pick your parents, but just because one
>or both of your parents died young in ill health
>doesn't mean you can't counteract the genetic pool
>handed you. So follow the first 9 tips above. for more
>details visit:
><a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Subject: Meanings of beauty. KDEU: 355


Author:
Umair
[ Edit | View ]
Date Posted: 12:58:32 11/19/08 Wed
he world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Meanings of beauty(ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 03:31:51 11/19/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Reduce Varicose Veins. (ODO2210)


Author:
mehmood
[ Edit | View ]
Date Posted: 01:26:50 11/19/08 Wed
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
Subject: Canada Pension Plan. (ODO2210)


Author:
Mehmood
[ Edit | View ]
Date Posted: 08:57:46 11/11/08 Tue
Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
Subject: Meanings of beauty.(KDES-001)


Author:
Muhammad Shoaib
[ Edit | View ]
Date Posted: 11:34:17 11/10/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: Canada Pension Plan.(ODO2210)


Author:
Mehmood
[ Edit | View ]
Date Posted: 09:44:25 11/10/08 Mon
Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
Subject: Meanings of beauty. (256)


Author:
fahad ali
[ Edit | View ]
Date Posted: 08:06:59 11/10/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
Subject: What is slimmer face (ODS9648)


Author:
Muhammad Nasir
[ Edit | View ]
Date Posted: 14:49:44 09/25/08 Thu
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>
Subject: What is slimmer face .(ODS25462)


Author:
Tahir Ahmed
[ Edit | View ]
Date Posted: 10:48:01 09/25/08 Thu
Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

Optional Link URL:
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Place the below data on data files which have categories:
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Subject: Canada Pension Plan.(ODS25462)


Author:
TAHIR AHMED
[ Edit | View ]
Date Posted: 12:41:10 09/24/08 Wed
Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc
Subject: Canada Pension Plan.(KDEA-206)


Author:
Amir abro
[ Edit | View ]
Date Posted: 06:59:21 09/24/08 Wed
Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
Subject: Canada Pension Plan.(KDEA-206)


Author:
AMIR ABRO
[ Edit | View ]
Date Posted: 04:19:54 09/23/08 Tue
Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>
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