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Date Posted: 12:40:32 07/04/09 Sat
Author: No name
Subject: Here is is Click in:
In reply to: Found this online... 's message, "Changing what you eat can really make the difference in having to go gray. By adding a certain nutrient to your diet can even reverse your hair from being grey to its original color." on 12:39:42 07/04/09 Sat

Changing what you eat can really make the difference in having to go gray. By adding a certain nutrient to your diet can even reverse your hair from being grey to its original color.
Gray hair is a symptom of improper protein synthesis. An insufficiency in Copper is the main culprit. Luckily there are many delicious foods which contain this sensational mineral.
Vegetables include -Crimini mushrooms, Lima beans, Turnip greens, Chard, Yams, Spinach, Mustard greens, Okra, Kale, summer squash, Asparagus, and Eggplant.

Meats include - veal liver is the most nutrient dense others include Duck, Goose, Turkey, Lamb, & Beef livers
Mollusks, Oysters, Clams, Cod, Haddock, Herring, Salmon, Trout, Tuna, Crab, Lobster, Scallops, Shrimp, & believe it or not Snails!
Fruits and Nuts -
Avocados, Blackberries, Dates, Kiwifruit, Lychee, Mangos, Passion Fruit, Persimmons, Pineapples, Pomegranates,& Persimmons
-Sesame seeds, Cashews, Almonds, Hazelnuts, Brazil nuts, Cashews, Peanuts, Pistachios, Pine nuts, Pumpkin seeds, Sunflower seeds, Walnuts, & Pecans,

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