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Knut Holt
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Date Posted: Sat, Jul 01 2017, 14:07:36
To read about how to avoid consuming too much fat sugar and salt, about finding the best time to buy a new home, about athelete development from kids by unethical medical methods, about the 09.11.2001-event and the engineered fall of the twin towers, amd about the abusive Norwegian child protective system, please scroll down.
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How to Avoid a Too High Consume of Fat, Sugar and Salt
By Knut Holt
http://www.abicana.com
Most people in the modern societies consume way too much fat, sugar and salt, which greatly increases the risk for serious diseases. Here you can learn how to get total control of your intake of these nutrients.
Many people consume much more fat, sugar and salt than needed. You also easily consume more than you think, because great amounts of these nutrients are hidden in the food sold in stores.
The high consume of fat sugar and salt causes obesity, diabetes, heart disease, stroke and cancer, even in young people. As the intake of these substances is rising, also the frequency of these serious ailments is going up.
In order to keep yourself generally healthy and reduce the risk for disease, you need to get an absolute control of how much you consume of these nutrients.
HOW MUCH SALT, FAT AND SUGAR DO YOU NEED?
An adult person needs around 4 grams salt (NaCl) each day. You can use this number when you assess the amount of added salt in the food you buy, and the salt you add to the dishes you cook.
Each of your meals should consist of less than 10% fat, around 30% carbohydrates (starch and sugar) and around 25% protein, measured in weight. The rest 35% will be the content of other nutrients and water in your food. Some experts will recommend more fat and less carbohydrates. But if you choose to get most of your energy from fat, you must be sure you reduce significantly your consume of sugar and starch too.
It is not possible to achieve exactly the ideal amount of fat, carbohydrates and salt in your diet. But by following some principles regarding the food you buy, cook and eat, you can control the composition of your diet well enough.
SOME PRACTICAL ADVICES TO GET THE RIGHT RATIO OF THE NUTRIENTS
All your meals should contain protein-rich food like fish, poultry, eggs, mushrooms or meat. Each meal should also contain an equal amount of carbohydrate-rich food like bread, cereals, potatoes, beans or peas. And in each meal you should have some fruit, and vegetables. Some times each week you should eat food rich in healthy fat, like fat fish, sunflower seeds, almonds or nuts. The moderate amount of fat you need will be found naturally in all these food types.
Instead of sugar, use fruit, fresh or dried, like bananas and raisins to sweet your food.
Ideally you should not consume bread bought in the stores, but make dishes from unprocessed cereals, like porridge or muesli, or bake your bread from unprocessed cereals. To these dishes, or self-made bread you can add a minor amount of salt and natural oils.
If you still choose to buy ready made bread, choose whole grain bread, which contains specified natural oils as the only type of fat, without added sugar, and with only small amounts of added salt.
Make all your dishes from natural unprocessed sources. Add only small amount of natural oils and salt when you cook.
Buy meat free from visible fat or cut away the fat you can see.
Fish, meat and vegetables that have been processed or canned, as a rule contain substantially amount of sugar and salt, and usually also fat. If you still chooses to buy canned food, make sure that they do not contain added sugar, fat or salt before you buy it.
Avoid all kind of ready made sweet drinks. Ideally you should press juice from fresh fruit and blend it with water according to your own taste, and use this as your sweet drinks. Do not add sugar. If you still choose to buy ready-made juices, make sure that they do not contain added sugar or salt.
Cookies, candies, ice-cream and cakes consist mostly of fat, sugar and starch. These things should be eaten only at special occasions a couple of times each week, and not be a substantial part of your daily diet.
BE SCEPTICAL ABOUT THE FOOD YOU FIND IN THE STORES
If you choose to buy ready-made food of some type, you must read the declaration to be reasonably sure about the content, and not trust what the label says. If there is no declaration, the declaration looks incomplete, it does not specify amounts, or the declaration contains some fancy words, do not buy it. If the declaration says something like "vegetable fat", this fat is as a rule industrially processed and unhealthy for you.
Also if the food has a consistency and taste that do not seem to fit the declared content, the declaration is most probably false, and you should avoid the product. For example, a full corn bread should have a firm consistency and not feel soft. A bread without added sugar should not taste distinctly sweet.
The small amount of added fat in your food should be unprocessed oils from olives, sunflowers, almonds, canola, nuts, linen seeds, soy, and other natural oils, and you should vary between these oil types so that you get a good mix of fatty acids in your diet.
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Knut Holt
Innovative products and practical advices to enhance physical, mental and sexual fitness and sexual potency:
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For a quick list of the sexual products, please also see here:
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How to Find the Right Time to Buy a New Home
By Knut Holt
http://www.mydeltapi.com
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Home prices are cyclic, they tend to rise and fall. To buy a new home is best at the bottom, and to sell a housing is of course most favorabale at the top. Here are some advices that may help you recognize these periods of the lowest and highest real estate prices.
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The real estate market is very cyclic. The average prices of houses and other homes vary periodically in every country and community. In some communities this variation is downright bizarre, so that the prices climb 400% or so in a period of a few years, and then suddenly crack 300% or more in a much shorter time.
A period of rising prices can be rather long, for exmple 5-9 year, but nearly always with small intervening periods of fall. When the prices fall, it often take a lot shorter time, for example 0.5-1 year.
If you buy a home for the first time, it is a good strategy to buy when the prices are at such a cyclic bottom. The down periods will usually also be best to take the action if you shall sell your home and immediately buy a greater, more expensive one.
If you shall sell a property and not buy another, the best period to sell will of course be at the top.
The top will usually also be the best time to take action if you plan to sell your home and buy a cheaper one, or can wait a period before buying a new home.
Whatever you plan to do, it is useful to recognize when the prices have reached the bottom and when the price climbing has ceased and the time is due for a price decline or downright crack. The bottoms, the climbing periods, the tops and the falling periods nearly always follow other cyclic changes in the society, and this can help you to predict the development of home prices in the time to come.
CHARACTERISTICS OF THE BOTTOM STAGE OF HOME PRICES
The bottom stages typically occur after a period with a substantial fall. The fall has usually been nearly as big as the prize climb in the period a while before. Also the society tend to be in a depressive economical state, where companies earn little, many are unemployed, wages are low, stock quotes are at a bottom, and many companies get broke.
But you will at the same time see beginning improvements in all these parameters. This deeply miserable state, but with beginning improvements will often signal the very bottom of a home price cycle.
WHAT ARE THE PROPERTIES OF A PERIOD WITH CLIMBING HOME PRICES
When you have recognized a bottom stage, you can be fairly certain that the home prices will begin to soar again, but usually it takes some time. In the stage of soaring home prices you will long have a strong improvement in the economy of society. The companies are increasing their profit, the unemployment rate goes down, the stock market rises, wages go up, and there is a growing optimism in the society.
But the home prices tend to rise some time also when the general economy in the society has begun to decline again, and during this beginning law conjuncture, the optimism, price rise and activity in the real estate marked tend to be intense.
Thus an overheated real estate market together with a distinct beginning deterioration in the general economy of society, signals that the home prices soon will stop to climb.
HOW CAN YOU RECOGNIZE THE TOP POINT OF HOME PRICES
At the top, the general economy of society has already been deteriorating for some time, with decreasing company profits, increasing unemployment, stocks going down and increasing number of bankruptcies.
At the top the average citizen has typically accumulated a steadily more heavy dept level, due to purchase of grossly overprized real estate objects, and a historically high number of people do not manage paying interests and mortgage.
You can often recognize that home prices do not soar any more, but they may fluctuate somewhat up and down without any specific direction for quite a while. But this does not happen always. Sometimes the real estate market shifts right down into a crack, from a psychotic state of activity with increasing optimism about eternal price climb.
You can also get a hint by looking at historical data from past periods of climbs and falls. When the prizes have climbed as many percent as in the last period of climb, you may be at the top, or the top is approaching.
CHARACTERISTICS OF A FALLING HOME PRICE PERIOD
The falling period tends to have an initial face with rapid fall in home prices, in some societies regular cracks of more than 50% over a few weeks is the norm. After this rapid fall, the prices tend to soar for a short time, but then a new fall occurs to an even lower level. There can be several small faces with regaining prices followed with periods with even greater price decline until the bottom level is reached.
The economical situation in the society tend to deteriorate rapidly during this period and the falling home prices accelerate the decline of the economy.
To assess when the fall is over, it is useful to look at charts depicting home prices for several decades in the particular society. The percentual fall tends to be much the same each time.
Use of young athletes as guinea pigs in medical experiments and medical training objects
Medical research organizations and universities use athletes under development extensively as guinea pigs to try out new surgidal and pharmacological methods to alter body development, shape and function, and to try out new techniques for mental manipulation.
Many of the body-alterning techiques used on the kids are such new methods not commonly known about or older methods still kept secret.
The kids are also used extensively as training objects for medical students and for doctors under specialization.
The sport clubs and sport schools earn money for renting out kids for these purposes.
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Knut Holt is a business consultant and marketer focusing health, fitness and techniques for improvement of the sexual life. He is also interested in what happens in the society as a whole and in technology. Please see his web-site to find more information within these fields and presentation of smart products to help against diseases, to enhance fitness and to increase sexual ability and satisfaction. You can also find rc models, building sets, car equipment, watches, jewelry and much more, and corresponding information.
http://www.abicana.com/
Source: http://EzineArticles.com/expert/Knut_Holt/25995
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Development of Kids Into Athletes by Unethical and Dangerous Medical Methods
All over the World persons destined to become competition athletes are systematically subjected to a strict training and diet regime with a military-like disipline from they are young kids, without regard for the ultimate well.being of the kid, and the future well-bing of the adults these kids acentually will be.
In these training regimes there is a cartain element of fun, pleasure and happiness, but only in the way and degree that it helps the goal of producing a athlete that can take gold medals in national and international competitions.
These regimes are fairly well known. What is not so well known, is that those kids are developed systematically not only with a strict training regime, but also with extensive medical interventions of pharmacological, surgical and physical kind. On the long term these interventions can produce disasterous result from their health as adults.
Also psychological interventions are used to make the children obey the regimes, to feel an ambition they would not feel otherwise, and to suppress other whishes and ambitions they would naturally have. Some of the interventions also make the kids feel a kind of ecstacy, not unlike sexual ecstacy, coupled to the training regime, that is used as a driving force.
Often these kids attend special sport schools, often boarding schools, with hospital sections where the kids undergo the programs consisting of surgeries and other imterventions. Other kids attend sport clubs that have theie own medical centers for that purpose or cooperate with some nearby medical center.
PHARMACOLOGICAL INTERVATION
Sveral drugs are forbidden to use during training and compettition. Among those are many steroids. But symptoms you can watch at young athletes,like for example girls having a typical masculine body shape, points to extensive treatment of athletes under development with these kind of drugs, but of cource it happens secretly.
Less clandestine is the use of asthma medication to alollow to make it easier for young athletes to train intensively and thereby obtain greater development within muscle mass and condition. Even though there are certain restrictions on the use of such drugs, the restrictions are commonly overcome by false asthma diagnoses. Some of these drugs also hane a direct anabolic effects, commonly denied by the sport clubs and their medical apparatus.
In sports where great flexibility and slim body figure gives advantages, drugs to delay or even block the pubertal development is commonly used both for boys and girls, so that the shape and flexibility of a child is preserved in athletes in their teens or after. Some nations or teams are commonly accused of sending underage performers to international competitions, pretending that they are older. This might be true, but more likely these performers are much older, but with pharmacologically blocked pubertal development.
BODY MODIFICATION BY PHYSICAL MANIPULATIONS
Especially in sports that require great flexibility, this is not only achieved by classical stretching exercises, but also by techical equipment of various kind. To achieve greater flexibility in the pelvic region, the anus, rectum, urethra or vagina are frequently blocked out or otherwise manipulated on kids being developed to athletes.
Furthermore, the colon, anus, bladder and urethra of these kids are often manipulated by insertion of balloons that are then inflated. The purpose seem to be facilitaion of complete emptying of the colon and bladder before they perform, so that the content is not any hinder for training and performance.
These kids is also frequently subjected to cystoscopy or vaginoscopy where long term working medication is injected in the deeper parts of the genitals with the purpose of decreasing sexual reactions,like erections, that are seen as a hinder for the training and development process.
These manipulations are often done in massage sessions after training, and with the kid sedated so that heshe is not fully aware of what is going on.
SURGICAL INTERVENTION
Intervations to make joints and body structures more flexible is very common during the development of a young athlete. The hip joints are most often surgically reshaped for this purpose. Also structures in the pelvic floor around the genitals and anus are subjected to surgery to make the structures more fit for extensive bendings and flextions.
A fairly common surgical intervention in athletics that require great flexibility is removal of some rib bones.
In some sport clubs, the size of male genitals are sytematically reduced to make the area more fit for the sport they perform. It seems to be most common in swim clubs.
Most female top athletes have got the development of the breasts depressed or they have undergone surgery to diminish the breasts.
From American collage sport there are exampls of heart surgery to increase the working capacity of the heart in young athletes. Probably the capacity of the vessels furnishing the heart with blood is increased during the surgery.
Also from American collage sport there are also examples of surgery to reduce the size of the intestines to make the abdumen get an optimal shape.
PSYCHOLOGICAL INTERVETION
Hypnotic techniques are often used to motivate children for the transformational program to make a top athlete. An objective of the techiques is to make the child believe firmly in the glory of being a successful athlete, to believe firmly that he or she will become such a athlete and to decrease their consciousness of other immediate or long term wishes.
The children will often be sedeted with drugs before the hypnotic sessions to weaken own critical judgement about the material suggested.
USE OF YOUNG ATHLETES AS GUINEA PIGS IN MEDICAL RESEARCH AND MEDICAL TRAINING OBJECTS
Medical research organizations and universities use athletes under development extensively as guinea pigs to try out new surgidal and pharmacological methods to alter body development, shape and function, and to try out new techniques for mental manipulation.
Many of the body-alterning techiques used on the kids are such new methods not commonly known about or older methods still kept secret.
The kids are also used extensively as training objects for medical students and for doctors under specialization.
The sport clubs and sport schools earn money for renting out kids for these purposes.
By Knut Holt
More information about physical and mental health, phyical and mental training and sexual techniques written by Knut Holt here:
http://www.abicana.com/health_information.htm
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The 09/11-event - Most Probably a Double Conspiracy
After the event of 09/11 2001 where planes crashed into the World Trade Center (WTS9 and other buildings like the Pentagon, with subsequent building collapses and several thousand people killed, several opposite opiniones prevails.
The political correct opinion is that the plaines were hijacked by Islamic terrorists that then steared the planes into the buildings and that the crash together with the fire afterwards made the buildings collapse.
A quite opposite opinion expressed by some is that the government in cooperation with mighty real estate magnates were the responsible, that the planes were operated as drones by the government and that the buildings fell at least partly by explosive objects placed in the buildings before the event, and set off deliberately after the plane crashes.
A careful analysis of the event point to some hybrid explanation.
That the planes really were hijacked by religious fanatics and led on course towards the buildings is difficult to deny. First of all several historical events the last decades prove that such fanatics exist and that there exist mighty islamistic organisations that brainwash and train young people to be self-suicidal terrorists.
Then you have families of those travelling with the planes succombed by the crashes that can testify that their loved ones are gone and some of them even spoke with their family members in the planes just before the crashes.
By Knut Holt
http://www.mydeltapi.com
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How to Prevent and Treat Blue Balls or Congested Prostate
By Knut Holt
http://www.abicana.com/health_information.htm
By vascocongestion (blue balls) the testicles and the scrotum are typically swollen and tender. The prostate region can also be swollen, have cramps and be aching. The scrotum can also get a darker color. The symptoms usually go away by themselves after some time, typically after an hour, but it can persist or occur frequently.
The condition can occur in any age, but most often in boys during puberty and in young men, when the genital region is more active than in other ages. It is often seen in teenage boys that for some reason do not have the opportunity to get an orgasm and ejaculation in several days. Blue balls seems to be a frequent issue in some communities around the world or in certain ambients like boarding schools for boys, but in other communities it seems not to be any issue at all. In UK and North America the condition seems to be a frequent issue, but it is seldom heard of in for example Scandinavia.
The cause of the condition is often a prolonged sexual arousal with an engorged penis and perineal region without orgasm and ejaculation. During sexual arousal veins leading blood from the genital and perineal area constrict, so that blood and lymph accumulates. By this condition the constriction of the veins does not go back but develop into prolonged cramps. Then excessive amount of blood and lymph will accumulate and stay. The blood will also loose oxygen so that it gets a bluish color.
The accumulation of lymph and blood then squeezes the tube that leads from each testicle, through the prostate and into the urethra, the Vas deferens, and clogs it. Then secretions made by the testicles and the prostate will also accumulate and increase the pressure even more. At some points the condition leads to accute symptoms. After some time the cramps and symptoms will usually cease. Clogged vas deference or prostate can be prevented by having regular orgasms, either by sex or regular masturbation. One can also prevent blue balls by massage of the region between the legs, the testicles and the penis. This can be done by hands or by using a vibrator. Masturbation or massage of this region is also a good cure for the condition in its acute stage.
Ordinarily blue balls or related conditions are not dangerous. Sometimes it is however impossible to get an erect penis go down again even after several hours. By this condition, called priapism, where the blood vessels in the penis are clogged by permanent cramps or other causes, the inner tissue of the penis can be destroyed if it is not treated emergently. By the treatment one usually empties the stuffed blood from the penis by a small cut.
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Knut Holt is an Internet marketer and author with a focus on health items and eroticism. Please see his web-site to find more health and sex information. There are also presentation of products to enhance sexual satisfaction and to improve health.
http://www.abicana.com
Free to copy with the author's name and link
Source: http://www.eioba.com/a/4656/how-to-prevent-and-treat-blue-balls-or-congested-prostate
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