Show your support by donating any amount. (Note: We are still technically a for-profit company, so your
contribution is not tax-deductible.)
PayPal Acct: 
Feedback: 
Donate to VoyForums (PayPal):
|
| Subject: Leran how to do easy yoga | |
Author: Anonymous | [ Next Thread |
Previous Thread |
Next Message |
Previous Message
] Date Posted: 09:38:43 07/15/17 Sat To read about the basic principls of yoga, about the chriminal Norwegian child protectives system, about marine animals called salps and pyrosomes, some anime or yaoi characters and couples, about ballet school enemas, please scroll down. ------------------------------------------------------- Help against common health problems, including edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, acne, rosacea, vitiligo, eczema, depression, poor memory and concentration, brittle bones and more http://www.panteraconsulting.com/salg2.htm ----------------------------------------------------------------------- Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms. http://www.mydeltapi.com/erotic-products.htm ----------------------------------------------- About herbs that can stimulate you sexually, presentation of products based on these herbs http://www.abicana.com/sexual_herbs.htm --------------------------------------------- Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease. http://www.panteraconsulting.com/peyronies.htm --------------------------------------------- Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women. http://www.panteraconsulting.com/erotic_toys.htm ------------------------------------------------------------------------ Smart masturbation techniques for all the sensual parts you have on and inside yourself http://www.abicana.com/masturbation.htm -------------------------------------------------------- Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes. http://www.abicana.com/how_to_get_slim.htm -------------------------------------------------------- Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities http://www.mydeltapi.com/car-equipment.htm ------------------------------------------------------- Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more http://www.abicana.com/shop10.htm ------------------------------------------------------------ Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices: http://www.mydeltapi.com/guns.htm --------------------------------------- --------------------------------------- The Basic Principles of Physical Yoga, also Called Hatha Yoga By Knut Holt http://www.abicana.com/health_information.htm http://www.mydeltapi.com/erotic-products.htm The Basics of Physical Yoga Exercises- or Hatha Yoga Systems of physical exercises that can be called yoga have been developed many places and with different ultimate purposes, but the improvement of health and physical abilities is always a purpose. In many traditions, especially many of the the Indian traditions of yoga, these bodily improvements are seen as a means for a further higher spiritual goal. In other traditions the bodily improvements together with coupled mental improvements are seen as the main goal, as for exmple in the Chinese traditions. The basic principles of physical yoga exercises are simple, however, and if you follow these principles, you actually are doing yoga. Therefore you can make your own yoga exercises that fit your own need as long as you follow the principles. In the following these are explained. An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas. BREATHING EXERCISES The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles. Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way. Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest. All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are: - You breath in and out rapidly 8-15 times, and then hold your breath some while. - You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds. - In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril. - You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs. BODY POSTURES A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath. - Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath. - Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted. - Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath. Most postures are variant of these basic principles, of which a few are: - You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position. - You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach. - Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner. - Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again. The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders. Yoga explained - Learn The Principles of Yoga exercises HOW TO LEARN YOGA You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly. But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts. By Knut Holt http://www.abicana.com/health_information.htm http://www.mydeltapi.com/erotic-products.htm -------------------------------- --------------------------------- It is Dangerous to Visit Norway Together With Your Children Do not visit Norway with your children. They are likely to be taken away from you by the Norwegian CPS system. Child traficking by norwegian authorities is a heavy industry in Norway, and each child taken away is used to gain heavy profit in various ways by people and instances cooperating with the cps system. The following case i just one of many. What actually happens to children taken is that a whole gang of professional will impose a lot of unneccesary treatment or services upon the child and get heavily paid by the Norwegian state, or the child will be rented out as guinea pig for research by Norwegian or foreign companies or institutes. --------------------------------------------------------------- The Norwegian CPS system is perhaps the most aggressive child trafficker in the whole world. I will generally worn anybody to travel to Norway with their children, since this happens also to children of foreigners. We know that at least 10000 children are taken by the Norwegian CPS each year and oxer 1000 of them are foreign children visiting Norway with their parents. These numbers are horribly high when one conciders that around 60000 children are born in Norway each year. Those participating in abducting children are granted huge sums of money from the Norwegian state for each child that is taken. Among those are foster care families, police officers, doctors, lawyears, psychologists, certain private agencies and a lot others. Some of these get money or finding children suited for abduction. Others get money for subjecting the child to treatments and services one falsly will claim that the child needs. Many of the children simply disappear after being taken in Norway and nobody outside the CPS system knows what they then are being used for. But symptoms point to children taken being rented out as guinea pigs for medical experiments by Norwegian and international companies, by research institutes and by deep state agencies, and also used as sources of organs and tissue. Norwegian roads are frequently being trafficked by dark vans with blacked windows. Many indices point to these vans transporting children and teens taken by the CPS system, and held under general anesthesia under the transport, and brought to secret places. The samne seems to be happening in USA in the same manner. When they want to abduct a child,they use mainly two menthods. By one method the child, being at school, is lead into a secret room, usually with the healp of the school health service and some authority in the school. There other doctors or nurses are waiting. The child is given anesthesia to put him to sleep. The child is held uncoscious until the school day has passed and most other children have gone home from school. Then one of these dark vans wil come and bring the child away to a seceret place, still in am unconscious state. In the other method they come with two of these dark vans to the home of the child. One of the vans contains the staff of the CPS agency, the other a police force to help with the abduction. They make the parents open the door. If the door is not opened, they will force themselves inside. They will then hastedly overwhelm the parents and the child and bring him into the vans. There the child is put to sleep and brought away. In both cases the child is brougt to a secret hospital-like place, were he is held before being transported urther to a more permanent detsiny. The secret place is owned by the CPS agency, or equally often by a company that aids the CPS system. Evidence suggest that many of these secret places are undergraound installations. Norway is full of halls carved out underground or inside miuntais, but very little is told about their use. It also seems that the air ambulance of Norway is heavily used to transport children taken by the CPS system. It is a fact that this service for a great part is usd for missions ordered by the state and that children held unconscious frequently are those transported by this service. At that place they will examine the child medically in all thinkable ways. All the time he is held sedated to be passive and to hinder him from remembering what is happening. During the stay it will be decided how to use the child and where to bring him permanently. Sometimes he will be brought to a foster care home, sometimes to other hospitals or institutions, again under anetshtesia. The heavy use of ansetshesia on the kids during these prosesse have the aim of holding the child passive, and hindering him from perceiving, remembering and then telling others what ia happening to him. Since I am activly inestigating these activities, plwase mail me with any information you have at: aquila_grande@yahoo.no http://www.bbc.com/news/magazine-36026458 By Knut Holt http://www.abicana.com/health_infomation.htm --------------------------------------- --------------------------------------- Salps are small animals, typically round 10 cm long, swimming freely in the oceans in enormous amounts. Many of them are colorless, traslucent and difficult to spot, but some are brightly colored. They belong to the class thaliacea. The systematic place of salps is: Kingdom - Animalia, Phylum - Chordata, Subphylum - Tunicata, Class - Thaliacea, Order - Salpida, Family - Salpidae Animals of this class, thaliacea, have an outer mantel surrounding the rest of the body with a space filled with water between the mantel and most of the core body parts. As the only animal group this class uses cellulose for strengthening of the outer body parts. The mantel has one great opening which in the salps are at the back end of the body. They have a big mouth and past the mouth there is a very broad intestine part with many openings out to the mantel. A salp is steadily gulping in water through the mouth and pressing this water through all these openings out into the mantel space, and further out through the back opening of the mantel. Thereby it achieves three results. The broad perforated front intestine performs the breathing, it filters out plancton used as food and the animal propels itself foreward by the stream of water pressed out through the back opening. The life of salps have two great faces. In the first face it lives freely. But eventually new individuals grow out asexually from the side of its body. This happens many times until you have a chain of up to several hundreds of individuals hanging together side by side. When these individuals mature, they became females. When they mature further they turn into males, so that it will be both males and females in the chain. Sperms from the males in the same chain or from nearby chains will fertilize the eggs of the females. These are released and from the eggs hatch new free individuals, and the cycle repeats once again. Another closely related group of animals, pyrosomes, meaning fire-bodies, make colonies formed as great siphones. They emit light in the dark, which has given them their name. Much of what is said in this articles can also be said about pyrosomes. Salps is a very important food source for animals in the sea. They turn plancton into meat that can be used by fishes and other animals. They reduplicate very fast, grow very fast and are typically eaten very fast. Also feces from the salps sinks to the bottom and provide enormous amount of nutrition for the bottom life in the sea. At periods the salps can consume nearly all the plancton in an area and the nomber of salps can nearly overwhelm an area. When there is not much plancton left, most of the salps die out and the amount of plancton again increases and these wil now overwhelm the area. Then the number of salps again increaes and the cycle repeats itself. This Plancton-salp cycle is ecologically important. In the last years the amount of salps in the seas have increased greatly, while the amount of plancton has decreased. This change may cause problems for the whole marine ecology and has begun to cause practical problems for the life of humans along the coastlines that are steadily more polluted by salps aggreagating along the beaches. There are speculations that steadily warmer oceans is the cause of this fenomenons. But stedily more data suggest that there has not been any global warming during the last decades, so that is probably not the cause. But salps may become a source of economical income, because they may be used as food for animals, as raw material for ecologically beneficial fertilizer and also possibly as food for humans. You can easily faind visual information about salps and pyrosomes at youtube and typing the keywords "salps" or "pyrosomes". By Knut Holt To find more information and advices written by Knut Holt about biology, health, fitness, psychology and sexuality, please go here: http://www.abicana.com/health_information.htm ----------------------------------------- --------------------------------------- Naruto Hentai Anime Manga yaoi Heroes A list of anine or yaoi characters Renji (hot redhead with tattooed eyebrow patterns) Aizen (glasses version) Aizen (eeeeeevil version) Keigo (Ichigo's brown-haired friend who says Iiiiii chiiii gooo and gets punched :P) Yumichika (the pretty I'm beautiful, you're ugly guy) Ilforte (the pretty gillian arrancar who fights Renji but gets killed *SNIFF*) Grimmjaw Shinji (Ichigo's vizard classmate) Hisagi ("the 69 on face guy") Hitsugaya (the boy genious captain) Gin Ryuuken (Ishida's dad) Ishida (Uryuu) Kira (Gin's blonde vice-captain) Byakuya (Rukia's nii-sama) Ichigo (duh... :P) Isshin (Ichigo's dad) Kyouraku (8th captain who says Nanao-ch~an) Ikkaku (the... baldie :P) Rikichi (Renji's fan with the eyebrows) Sado (Chad... Ichigo's tan friend) Kaien (deceased 13th division vice-captain) Tousen (blind friend of Komamura on Aizen's side) Ukitake (Rukia's sickly, but COOL captain) Ulquiorra Urahara (kick arse shopkeeper) Hanatarou (4th division, helps Rukia) Zaraki (spiky-haired with bells 11th captain) Some anime or yaoi couples Ichigo + Ishida, Ichigo + Renji, Byakuya + Renji, Aizen + Gin, Gin + Kira, Gin + Hitsugaya, Aizen + Ulquiorra, Ikkaku + Yumichika, Hisagi + Yumichika, Kyouraku + Ukitake ---------------------------------------- --------------------------------------- Enemas and Treatments Performed in Ballet and gymnastic schools I have a hobby of investigating all things going on behind closed doors around the world. One method of doing so has been poll conducting and conversation with people about their experiences. Among others, I have been in extensive contact with actual and former students of ballet schools and private school with ballet or gymnastic as a main part of the curriculum, like some Montessori schools. What I have learned is that enemas is a standard routine in these institutions for all students. The students learn to give themselves enemas. They are also given enemas from therapists engaged at the school, usually the same therapists that give the students massage treatment. These enemas is often of the colonic type, with a mashine that flush in and out water. The occations for getting enema and connected treatments in these schools are: - In the morning the students give themselves an enama of the traditional type with a solution prepared by the staff. Ice water enema is one type given. - For young studenst living at home and not in a boarding section, the parents will typically give the enemas in the morning after having been instructed. - After certain training classes selected students is taken into a therapy room and given massage. The massage is usually given in naked condition. Before the massage, the student is given something to drink to restore electrolytes after the training, but the drink also contain some relaxing meditation. The student may also be given intravanous medication from some point in the tehrapy sesion. Gradually the student get dormant during the massage. Then a colonic type of enema is often given to flush out all content of hisher colon. After the enema special treatments is often given in the perineal region to make the structures in this region more flexible. One method used is to insert some type of balloon through the anus that is then pumped up. The same treatment may be given in the vagina of girls. As far as I have understand this treatment is both given in the rectal opening and further up in the anus and colon. The purpose for the more intrusive treatment seems to be to make a better passage for stool so that the student more easily empty the colon during toilet visits. During the dormant and relaxed state of the student, the therapist will also perform extreme stretchings of the legs and hip joints. Often they insert a catheter in the urethra of the student to hold the bladder empty during the therapy. Sometimes they they inspect the bladder, the vagina or the colon endoscopically, or with speculums, during these sessions. One purpose is to secure that the hard training sesions do not hurt the pelvic structures. But students are also used as training objects for medical students and doctors under specialization, and it seems like the ballet schools get economical compensation for renting out the students for this purpose. After the therapy, the student will usually be placed on a coach to relax and wake up, still with the catheter in place. Since the student has been given sedative medication before the therapy, heshe will often not be aware of everything done, and will often feel pussled when waking up with the catheter. Traditional enemas is also often given before special events, like rehearsals. Knut Holt For information and smart products for improvement and maintainment of health and fitness and for increase of sexual satisfation and abilities, please see: http://www.abicana.com/health_information.htm --------------------------------------------- --------------------------------------------- Naruto Hentai Anime Manga yaoi Illuminati Has something like this happened to you, please tell about it in my research poll: Called in for a strange physical or psycological exam: There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are. http://www.misterpoll.com/polls/605807 [ Next Thread | Previous Thread | Next Message | Previous Message ] |