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HURRY - LAST CHANCE!! -- Anonymous, 07:00:46 10/01/09 Thu [1]
!! DEADLINE EXTENDED !!
LOW ENTRIES!

DEADLINE EXTENDED TO OCTOBER 1ST!
. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .
: : We are Natural Amateur this month! : :
NO professional photos permitted for this theme!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

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Staying on Your Diet while Eating Out (gdeh457) -- Anonymous, 10:02:55 09/29/09 Tue [1]
First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody.
Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement.
Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant.
Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs.
Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. http://www.lampboosters.com/eating_out.html

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COME ENTER TODAY!! -- Anonymous, 03:34:58 09/29/09 Tue [1]
DEADLINE IS TOMORROW!!
LOW ENTRIES!
!! NO EXTENSIONS !!

NEW! NEW! NEW! NEW!
DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : GLITZ XPRESSIONS JPC : : .
: : WIN CA$H AND A FREE PHOTO TOPPER FROM "PAMPERED PRINCESS LA COUTURE!" : :
New & Old Glitz photos are accepted!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

[ Post a Reply to this Message ][Edit]
COME ENTER TODAY!!! -- Anonymous, 03:34:55 09/29/09 Tue [1]
DEADLINE IS TOMORROW!!
LOW ENTRIES!

DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .
: : We are Natural Amateur this month! : :
NO professional photos permitted for this theme!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

[ Post a Reply to this Message ][Edit]
High Glitz - powerHouse Books -- Anonymous, 12:45:20 09/28/09 Mon [1]

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COME ENTER TODAY! -- Anonymous, 21:35:07 09/27/09 Sun [1]
TWO DEADLINES IN 3 DAYS!!

DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .
: : We are Natural Amateur this month! : :
NO professional photos permitted for this theme!!
ONLY $8 UNLIMITED TO ENTER!

NEW! NEW! NEW! NEW!
DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : GLITZ XPRESSIONS JPC : : .
: : WIN CA$H AND A FREE PHOTO TOPPER FROM "PAMPERED PRINCESS LA COUTURE!" : :
New & Old Glitz photos are accepted!!
ONLY $8 UNLIMITED TO ENTER!

Both contests are "I WIN!" affiliates

[ Post a Reply to this Message ][Edit]
COME ENTER TODAY!! -- Anonymous, 14:30:11 09/26/09 Sat [1]
DEADLINE IS IN 4 DAYS!!
NEW! NEW! NEW! NEW!
DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : GLITZ XPRESSIONS JPC : : .
: : WIN CA$H AND A FREE PHOTO TOPPER FROM "PAMPERED PRINCESS LA COUTURE!" : :
New & Old Glitz photos are accepted!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

STOP "OVER PAYING" FOR COMPS AND PHOTOBACKERS!
Offering HIGH-QUALITY Comps, Photobackers and more for as low as $3!!
CLICK THE BANNER BELOW
AND ORDER YOURS TODAY!

[ Post a Reply to this Message ][Edit]
COME ENTER TODAY!!! -- Anonymous, 14:05:03 09/26/09 Sat [1]
DEADLINE IS IN 4 DAYS!!

DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .
: : We are Natural Amateur this month! : :
NO professional photos permitted for this theme!!
ONLY $8 UNLIMITED TO ENTER!

DEADLINE IS THURSDAY OCTOBER 15TH!
GOT CHANGE?
JACKPOT PHOTO CONTEST
:: STAGE SHOTS ONLY! ::
DEADLINE IS THURSDAY OCTOBER 15TH!
ONLY .50 CENTS TO ENTER!!
ONLY .50 CENTS TO ENTER!!
ONLY .50 CENTS TO ENTER!!

Both contests are "I WIN!" affiliates

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High Glitz -- Anonymous, 16:01:30 09/22/09 Tue [1]

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COME ENTER TODAY!! -- Anonymous, 21:51:14 09/19/09 Sat [1]
DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .
: : We are Natural Amateur this month! : :
NO professional photos permitted for this theme!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

[ Post a Reply to this Message ][Edit]
COME ENTER TODAY!! -- Anonymous, 20:54:20 09/19/09 Sat [1]
NEW! NEW! NEW! NEW!
DEADLINE IS WEDNESDAY SEPTEMBER 30TH!
. : : GLITZ XPRESSIONS JPC : : .
: : WIN CA$H AND A FREE PHOTO TOPPER FROM "PAMPERED PRINCESS LA COUTURE!" : :
New & Old Glitz photos are accepted!!
ONLY $8 UNLIMITED TO ENTER!

This contest is an "I WIN!" affiliate

STOP "OVER PAYING" FOR COMPS AND PHOTOBACKERS!
Offering HIGH-QUALITY Comps, Photobackers and more for as low as $3!!
CLICK THE BANNER BELOW
AND ORDER YOURS TODAY!

[ Post a Reply to this Message ][Edit]

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