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>Craving chocolate? Eat a banana. It sometimes >satisfies the yearning > >for chocolate and is much less fattening. Chew >sugarless gum. It > >speeds up the digestive system, burning more calories, >and sometimes > >kills a craving. Exercise! Your appetite will >temporarily subside and > >you'll feel better about taking such a proactive >approach. Still > >craving chocolate? Try a magnesium supplement. Many >women are > >deficient in this mineral, which is found in >chocolate. Craving fatty > >foods? Eat fish, or take a fish oil or flaxseed oil >supplement. You > >may be low in essential fatty acids. Grab something to >drink. > >Sometimes, cravings for food are really thirst in >disguise. Sweet > >tooth? Protein, fat and fiber keep blood sugar levels >more even and > >help keep such cravings under control. Watch your >caffeine intake. > >Caffeine seems to make sugar cravings worse. If your >will power > >weakens at night, try leaving the lights on until the >minute you go to > >bed. Dimmed lights tend to lower inhibitions. Turn off >the lights in > >your kitchen and avoid hanging out there. visit: > ><a rel=nofollow target=_blank >href="http://nikhar-e-arab.com/stopfoodcraving.html">ht >tp://nikhar-e-arab.com/stopfoodcraving.html</a>

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