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Date Posted: 09:40:28 04/24/17 Mon
Author: Knuit Holt
Subject: Heart disease and blood circulation problems - how to prevent and combat it

To read about how to prevet heart disease and problems with the blood circulation, please scroll down.

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How to Prevent Heart Disease and Circulatory Problems

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.

-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

- Avoid consuming great amounts of salt. Do not add much salt to the food you ccok, and do not eat great amounts of ready made salty food. When it is hot in the weather or you are in high physical activity, you will however need some more salt, and must consume some more than elswhere.

- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

- If you suffer from diabetes, this disease should be well controlled.

- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:


---For supplements to prevent heart disease and other health problems, PLEASE VISIT


----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995



By Knut Holt




Dandruff consists of an increased production of cells at the outer layers of the skin leading to an extra deposit of dead cells. Dandruff is most often found on the scalp or other arias with thick hair growth. Here you can read more about this process and about the treatment of dandruff.

To understand how dandruff develops, one must first know a little about the skin structure and physiology.

The skin has 3 layers. The outer layer, the epidermis, consists mostly of flat epithelial cells, that is surface cells. New epithelial cells are produced at the bottom of this layer when cells called keratinocytes divide, and as new cells are made, existing cells are pushed upwards. As they move to the surface, they are gradually filled with the protein keratin so that the outermost cells are mostly dead plates of keratin. This keratin layer is also steadily shed or worn off at the surface.

The layer beneath, the dermis, consists of connective tissue. It contains strong and elastic protein fibers between the cells, and has blood vessels. The lowest layer consists mostly of fat cells.
Hairs grow up from deep pouches in the skin going down through the epidermis, through the dermis and reach the fat layer, the hair follicles. The hair follicles have an inside covered by epidermal cells. High up at one side of the follicle there is a gland, the sebaceous gland, that excrete the oily blending called sebum that lubricates and protects the hairs and the skin.


Dandruff is a thickening of the outermost keratin-filled layer of the skin and this extra sheath of dead cells is also blended with fungi that grow in the thick outer layer and with oils produced by the sebaceous glands. This extra sheet is rather loose and it is steadily shed as small flakes that will typically stick to the hairs. The thickening occurs because of an increased production of new cells from the bottom of the epidermis.

Dandruff most often occurs in areas with tight hair growth, like the scalp. Other conditions like sebhorreic dermatitis (eczema) can cause dandruff-like scaling both at the scalp and at other parts of the body. Real dandruff also tend to co-occur with conditions like sebhorreic dermatitis, so that two conditions have to be treated. A symptom often associated with dandruff is redness and itching at skin areas where the outer layers are thickened and shed. The symptoms are partly caused by the dandruff itself and partly by scratching at the skin.


The fungi, especially yeasts, growing at the skin make substances that stimulate the extra growth of epidermal cells, especially the fatty acid oleic acid. The substances penetrate deep into the epidermis where it will stimulate cell proliferation. Also an increased production of oils in the sebaceous glands caused by internal factors seem to increase the growth of the epidermal cells. There may also be an increased susceptibility for these stimulating agents.

The stimulation seems first to cause an allergic inflammatory reaction and this process will in turn make the cells proliferate faster. One ultimate cause of dandruff is therefore factors that make the fungi thrive and grow and a tendency for allergy is another ultimate cause.


Dandruff is most often treated with shampoos to loosen the stuff and to hinder new growth of dandruff. Conditioners to put in the hair without washing it away is also used to stop further or new growth of dandruff. The remedies can contain several natural and pharmacological agents that work by different principles.

One principle of dandruff treatment is to make the extra sheet resolve and then wash it away. The ingredients salicylic acid and sulfur are often used in anti-dandruff remedies for that purpose. Coal tar is also a traditional ingredient used for this purpose. In modern remedies tea tree oil is often used as a dissolving agent.

Another treatment principle is to use substances that kill the fungi and make it difficult for the fungi to thrive. Pharmacological anti-fungal ingredients often used is imidazolone or hydroxypyridones like ciclospirox. Extracts from the seeds of the Indian tree neem is a traditional anti-fungal remedy used to treat dandruff.

A third principle is to inhibit the proliferation of cells from the keratinocytes. An ingredient used for this purpose is selenium sulfide and also coal tar has this effect. One also uses anti-inflammatory agents like steroids to hinder the allergic reaction and the extensive proliferation of cells.

One can also try to take away internal factors that make the skin a good environment for the growth of fungi and to stimulate the natural protective mechanisms in the skin. To increase resistance against dandruff lean protein rich food like lean fish and lean meat may work. Fresh fruit, fresh vegetables, fish oil and vitamins of the B-group are also supposed to hinder growth of dandruff. It can also be wise to reduce the consume of milk and milk-based food.

Many natural ingredients used for treatment of dandruff work by several mechanisms. One of this is black pepper that has a traditional use in Indian medicine. Another traditional remedy is egg oil, which is fatty oils extracted from egg yolk.

An old effective natural anti-dandruff-treatment is to wet the hair and the scalp with olive oil, let the oil stay for some time and then wash the hair thoroughly with a mild soap or even better, an egg and soap based shampoo.

Knut Holt is an Internet marketer and author with a focus on health items. To find products to treat hair problems, drugs to enhance hair growth and remedies for skin problems, please see this site:


This article is free to copy as long as the author's link is present.


Interesting polls about events in childhood, teenhood and adulthood

Collected, edited and analyzed by Knut Holt


Please also see his website with interesting information about alternative treatments, fitness and sex



You can use these polls to tell your own history or the history of someone you know about.

Alien abduction - investigation of memories of alien abduction or similar events

Memories of events that may be interpreted as alien abduction are quite common. Some may be from real abduction by non-human beings coming in strange flying vehicles.

Others may be actions done by governmental agencies or mafias for various purposes that have some of the same type of details.

Often one does not remember the abduction as such, but one remembers only some loose details during some kind of ordeal one has been subjected to.

I have made a poll to investigate these memories. If you have experienced something of the kind, please go to the poll and answar. All the answars will be lain out in the massage forum of the poll to be commented further upon.

The address of the poll:



Extended mandatory well-child examination under anesthesia:

In certain areas the health authorities has begun to subject children and teens to extended well-child physicals where one performs several or all of the following procedures: inspections with optical scopes through all or several body openings,ultrasound examinations of most body structures, x-ray taking of joints, EEG and EKG. The kid is often given sedation or even general anesthesia during these extended physicals to make the kid cooperative and to hinder him or her from remembering. Still the kid will remember a lot of details around the procedures and sometimes also from the procedures themselves, because anesthesia never works perfectly, and the kid will always have some symptoms afterwards that tell a lot of what has been done. This poll has the aim of investigating experiences from such ordeals.



Poll about cystoscopy:

By cystoscopy the doctor looks into your bladder with a long instrument. This instrument can be rigid like a stick or flexible. All age groups have cystoscopies. In some comunities a cystoscopy seem to be a mandatory exam at some ages of children and teens. These communities are probably not many yet, but this type of exam seem to increase in frequency, both for special purposes and for mandatory or recomended screening. This poll has the purpose of establishing a picture of the frequence of this type of exam in different age groups and the arrangements during the exam.



Secret medical exams and procedures under anesthesia:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are. This poll has beenlaunched in several sesseions.



Called in for a strange physical or psycological exam:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are.


All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.

Knut Holt


Please also see his website with interesting information about alternative treatments, fitness and sex



Girl, 11yo-16yo, Canada, Bi-yearly full body inspection in a Montessori school

I am female. It happened in Canada in 2000-2009, 11, 12, 13, 14, 15, 16 years old.

The exam was just announced suddenly at the beginning of the first day. The exam happpene at a room in the school that was preliminary prepared for the event.

All children of the age group in my community and children in my school of the age group and in the kindergarten had the exam.

Those questions didn't quite apply, so let me clarify by telling you the scenario:

It was a montessori school in Canada. I moved there to start 6th grade and had never gone to a school like that before.

The exam was done right in the classroom by assistant nurses and the teachers. The first day of class they just announced out of nowhere they were going to do medical exams and puberty measurements, and we should all take all of our clothing off. All the other kids did it right away without caring, apparently it was something they were used to, but I wasn't, so I was really embarrassed. It took me a long time before I could move, but they asked me again and I realized everyone else was doing it so I'd just go along with it.


I had to strip totally naked before the exam. I was placed to lay on my back with steight legs, on my stomach with my legs flexed down and spread, on my right side, on my left side.

I did not get any anesthesia. They laid us down on the beanbag chairs that were in the classroom. We changed positions multiple times as asked, and the examiners mostly kneeled down or sat on stools.


They went over every inch of my skin, head to toe, and touched and felt and checked everything. They pressed my skin to see its texture, they rubbed my abdomen for a long time to feel how my organs were. They listened with their ear directly touching my skin in several places. They used small measuring tapes and rulers to measure every tiny aspect of my body, depth of my vagina, length of my clit.

I was super embarrassed and turned red all over but they said it was nothing to feel bad about. I kept trying to cover myself and they had to move my hands.

I was terrified they were going to make us masturbate or something, like provide a sample. It seemed like they wanted to test every body function, but the only sample they took was they had us all pee in a cup. I saw some boys with erect penises having them measured, but I don't know if the nurses stimulated them or just let it happen on its own.

Months later when I brought it up, and told other students my fears (we had gotten to know each other better) they seemed to feel there would be nothing wrong with it if they did want to masturbate us.


They took specimens from my nose with a tube. They took specimens from my throut with a tube. They took specimens from my urethra with a tube. They used a speculum in my vagina. They took specimens from my vagina with a tube. They took specimens from my anus with a tube. The doctor explored my vagina with a finger. The doctor explored my anus with a finger.


They also asked a million questions about everything my body does, and since I was new and had no prior records they had to ask me the most. They asked when my pubic hair came in, but also just random things like do I cry sometimes, are my tears coming out fine, do I have too much or too little earwax.


Some other type of arrangements. We just went on with classes as normal, afterwards. I was shaking and was desperately trying to find my clothes. I noticed half the class didn't even bother putting their clothes back on, some only got half-dressed. Most of the class stayed barefoot and continued that habit in class from then on.


Everyone else just acted like nothing weird happened at all, but the teachers noticed how uncomfortable I was and after class they talked to my parents, and I was signed up for psychological examinations. In those sessions the therapist gently at first, then over time more insistently told me to undress and to get comfortable with it. I went to four more psych sessions that were held totally nude before they decided I was healthy.


I went to a Montessori school. It was just a montessori school, they said they prided themselves on doing things differently, giving individual attention, and not worrying about the way other people do things or giving a lot of pointless rules. I could write a whole book on how strange and different it was, including subjects like health, sexual education, and phys ed, but I did get a better education. and it was interesting never getting talked to about how I dressed or if I scratched myself or how I sat or anything.

These full body exams happened for the next 5 years, on the first day of each new school year, and the first day back from winter vacation.


Montessori schools tend to monitor the bodily and mental development of each kids very detailledly in order to fit the teaching the best ways to rach kid. Since inspections and mesaurements in the pelvic reagion and data one can get by inspections through the pelvic openings tell very much about the development stage, this region is perhaps monitored the most in these schools.

These schools has however some standards for what they concider a normal development, and if these standards are not met, they tend to subject the children for adjustments of various kind, including adjustments with instruments put in through the urethra vagina and anus, special training regimes of itimate kind and external physiological therapies. This account does not tell about these kind of adjustments, but the girl was sent to a psychologist for a more thorrough psychological assessment and possible adjustments of mental and emotional kind.

Since many children were examined at the same time the school probably had apppintments with nurses from some health institution nearby, and the teachers also seemed to have been thought about how to perform the exam. It is possible that the data measured at the exam were used in some scientific project that the society was running and that the school got money from that project.

Knut Holt


Boy, 12yo, USA, inspection throught the anus and digestive testing

It happenede when I was a 12 year old boy, in USA, in 2010 or later. I was 12 and it happened in a hospital in a small town. They performed an exam or procedure but was not given information about what they did. The procedure happened in a hospital. I'm not really sure I was just told I had to go to the hospital for a procedure, and that I needed to have it done. They said something about fixing a problem I had.


I had pain irritition or other problems in my mouth, in my respiratory tract or lungs and in my anus or rectum.

My underwear beng messed up or other signs that I had been stripped naked at my lower body. The time till I you regained consciousness was at least twice as long than expected. My parents or others giving hints or remarks about unexpected symptoms or signs.
Strange persons appeared around me before and after the procedure than those you expected to perform the procedure. All I remember is being told I would be asleep for an hour and it took two hours.


I don't really know what they did. I was given medication intravenously. They gave me gas through a mask. They put a mask on me and gave me an injection. My step dad brought me there. I was asleep the whole time.


Yeah they did a ct scan and ultrasound of my belly before the procedure but didn't tell me why


I think they did something to my bladder or kidneys or both. After the anesthesia I had a tube and wire up my anus, and they told me it was to monitor the pressure inside me, that was placed during the procedure.


Yeah, a couple of ivs. Yeah, I had a breathing tube, they kept it in me for a hour after I woke up. I had catheter, it was just to a bag Yeah I had a tube and wire up my anus they told me it was to monitor the pressure inside me. Heart monitor Yeah they kept listening to my belly


The boy surely got general anesthesia with paralyzation of all muscles and artificial ventilation during the procedure. It is highly probable they inspected his bladder and the passages up to his kidneys.

They surely inspected his rectum and colon. They also placed a tube with monitoring elctronic to test the function in his colon. That test continued after the anesthesia was out.

Based on the description it also seems that people from the child protective services also were present to look for symptoms of abuse or habits not approved by the society.

It is highly probable that the school or the child protective system ordered the exam after observation that the boy had habits that did not conform to a strict sheme established by paranoid authorities.

Knut Holt



Girl, Uncertain age, North America, well-child physical with endoscopic examinations through pelvic openings

I am a female. Year 2000 or after. In North America. I was examined in a hospital. Please tell more about the place where you was examined: my regular doctor. My dad took me. The doctor and assistants examined me , while my dad was present. My regular doctor, and she had 3 assistants, also female doctors.


They examined my head, teeth or jaws. They did an orthopedic exam. They examined my organs inside my stomach. They examined my genitals and my rectal zone. They did a general examination of my pelvic zones.

They inserted instruments into my urinary opening, not sure what it was. They inserted instruments into my vagina, not a speculum, unsure. They inserted instruments into my rectal openin, not a speculum, unsure.

They performed a neurologic exam with electrodes on my body. They performed an electrocardiogram of my heart. They performed a exam with electrodes on my head. They performed a full functional test of my breathing, heart and blood circulation under workload.

They made interrogations about my social relations and my daily life.

They took ultrasound pictures of the examined areas.


I was totally naked. My positions during the exam: various. standing, laying flat, stirrups. Any strange equipment or arrangements in the exam room? Yes, but I have no idea what it was.


Firstly took me and my dad into a room and told me to undress, then took me out into the hall to be weighed and measured. A nurse took all my clothes and shoes.

Thirdly led me and my dad to a different room with a bed. Then took rectal temperature. And then standing, bending, squatting. They also looked in ears, eyes, mouth. The exam ended with me laying down, legs in stirrups, electrodes monitoring various things, breast, genital, rectal exam.

It took a really really long time. About the reason I have no idea there was nothing wrong with me. I am still confused by how long and thorough it was.


I do not remember exactly how they examined my urinary system, but they did something down there. They stuck something in there.

They palpated my outer female genitals. They spread my genital lips to look inside. They took speciments (pap smears, etc) from my vagina with an instrument. They performed an outer ultrasound exam of my female genitals and lower tummy area.

They perfomed an ultrasound exam through my vagina. They also applied some gel to my clitoris that made it really engorged, then examined.


They spread my cheeks and examined extarnally my rectal zone. They examined my rectum with an inserted finger. They took some measurements inside my rectum or bowel with a long tube-like instrument.

Something got inserted in my rectum and vagina at the same time, im really not sure what or why.


I was called in for quite another thing, but they also examined my genital and urinary zone. It was just supposed to be a followup. I was called in for quite another thing, but they also examined my rectal zone. It was supposed to be just a followup.

Someone strange person came and performed an intimate exam even though I was called in for quite another reason, my doctor and 3 other doctors, all women.

Someone strange person came and performed a social interrogation even though I was called in for quite another reason. One of the women, not my doctor, asked me lots of questions, lots of really personal questions.

I was brought to orgasm during the exam. The exam took a very long time, and my dad was there the whole time! It was pretty mortifiying.

The exam did not result in any diagnosis, still not sure why or what it was for.

New exams as follow up: Follow up with my primary doctor a month later, that was just a normal exam. nothing was said. No other kind of followup. maybe it was just some sort of study i was volunteered for?


The girl did not tell her age when this occured. Some areas in the world have started to do extended examinations of all children and teens where inspections and specimen taking in the urinaty system, vagina and lower digestive tract is also performed. Often the children are called un individually for these exams. They may be mandatory or recommended, depending on the community. Interrogation of social relations also is commeon during these exams. One purpose of the exam is surveillance of the young persons in the community for use both by the school and all type of authorities.

But this could also have been a part in a scientific project. It is possible that the parents got money for letting the doughter take part.

Based on the description it looks like 4 things were done in both her urethra, bladder, vagina, anus and lower colon: Ispection with an optical scope, taking of specimens of secretions and microbes, test of reactions and functions, measuring of shapes and sizes to get an exact picture of her development stage.

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