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Date Posted: 18:25:58 06/04/05 Sat
Author: Unknown
Subject: How to heal childhood hurts!


How to heal childhood hurts.

"Begin to visualize yourself as a little child of five or six. Look deeply
into this little child's eyes. See the longing that is there and realize that
there is only one thing this little child wants from you, and that is love.
So reach out your arms and embrace this child. Hold it with love and
Tenderness. Tell her how much you love her, how much you care. Admire
everything about this child and say that it's okay to make mistakes while
learning. Promise that you will always be there no matter what. Now let
this little child get very small, until it is just the size to fit into your
heart. Put it there so whenever you look down, you can see this little
face looking up at you, and you can give it lots of love.

"Now visualize your mother as a little girl of four or five, frightened and
looking for love and not knowing where to find it. Reach out your arms
and hold this little girl and let her know how much you love her, how
much you care. Let her know she can rely on you to always be there, no
matter what. When she quiets down and begins to feel safe, let her get
very small, just the size to fit into your heart. Put her there with your
own little child. Let them give each other lots of love.

"Now imagine your father as a little boy of three or four -- frightened,
crying, and looking for love. See the tears rolling down his little face
when he doesn't know where to turn. You have become good at
comforting frightened little children, so reach out your arms and hold
his trembling little body. Comfort him. Let him feel how
much you love him. Let him feel that you will always be there for him.

"When his tears are dry, and you feel the love and peace in his little
body, let him get very small, just the size to fit into your heart. Put him
there so those three little children can give each other lots of love and
you can love them all."

She continues:

"There is so much love in your heart that you could heal the entire
Planet. But just for now let us use this love to heal YOU. Feel a warmth
beginning to glow in your heart center, softness, and a gentleness. Let this
feeling begin to change the way you think and talk about yourself..

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