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Date Posted: 11:25
Author: ketch - 11 Dec 01
Subject: Re: Veg. Diet
In reply to: Hendrik - 11 Dec 01 's message, "Re: Veg. Diet" on 11:24

On these "cleansing" diets, the advocates of such practices sometimes regard some degree of sickness as a good sign. It is supposed to show that toxins are being removed from the system.

Personally I have found fasting useful. I often get mild headaches and common cold type symptoms on the first couple of days, but they usually disappear by the third or fourth day and I believe I have benefited from them.

Medical opinion about fasting seems to be divided, but some naturapaths think highly of it.

This site has some links to articles about fasting and health.

http://www.geocities.com/BrendaBerry/fasting.html

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