Re: Teen weight loss -- Help Me to Lose Weight

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Subject: Re: Teen weight loss

Author:
nima
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Date Posted: 20:45:07 08/21/03 Thu
In reply to: Diana 's message, "Teen weight loss" on 14:24:47 08/17/03 Sun

well for one thing DON'T use any type of drug (pill)-they r unsafe and don't work. what u need to do maybe is watch what u eat. I don't want to make it sound like u r overweight cuz u eat too much cuz that's not always the case but still. if ur overeating then cut what u eat in half or just stop eating junk food. i know it sounds real hard cuz it was hard for me too! lol but u just got to make a habit of it. also walk. WALK WALK WALK! it's amazing how much weight u can actually walk off. and when ur so young its even easier. u also might want to exercise more. the more muscle u build will help burn off more calories and the fat will lessen up. keep up ur exercise routine consistent. u want to do some heavy work out atleast 3 times a week. it should be something that makes u work hard but not so u'll hurt urself. u get it right? plus drink lots of H2O! I am soooooooo serious about this one! I worked out hard in the summer heat and i dehydrated not even knowing it and I ended up with dirreah(not the best thing in the world :P ) and it took forever to get back to normal! but try that and DO NOT ever totally STOP eating totally. that's a terrible mistake. my one friend just got over bulemia and althought she is a skinny, picture perfect girl, she goes into horrible deprission when someone even teasingly says ur fat when she asks how she looks. u proly think i'm overdoing this but i'm just trying to help. ok well that's all for now. if u have any questions feel free to e-mail me.

hopefully i was helpful!
~*Nima*~

p.s. i'm also 16!

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Replies:

Subject Author Date

Re: Teen weight loss jessika 10:04:06 09/24/03 Wed

Re: Teen weight loss Spauilding 17:26:03 01/11/05 Tue

Re: Teen weight loss -- Jeanne, 07:35:36 08/30/05 Tue

Re: Teen weight loss Jenessa 15:05:19 05/30/05 Mon

Re: Teen weight loss -- Jenessa, 15:06:21 05/30/05 Mon

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>well for one thing DON'T use any type of drug >(pill)-they r unsafe and don't work. what u need to do >maybe is watch what u eat. I don't want to make it >sound like u r overweight cuz u eat too much cuz >that's not always the case but still. if ur overeating >then cut what u eat in half or just stop eating junk >food. i know it sounds real hard cuz it was hard for >me too! lol but u just got to make a habit of it. also >walk. WALK WALK WALK! it's amazing how much weight u >can actually walk off. and when ur so young its even >easier. u also might want to exercise more. the more >muscle u build will help burn off more calories and >the fat will lessen up. keep up ur exercise routine >consistent. u want to do some heavy work out atleast 3 >times a week. it should be something that makes u work >hard but not so u'll hurt urself. u get it right? plus >drink lots of H2O! I am soooooooo serious about this >one! I worked out hard in the summer heat and i >dehydrated not even knowing it and I ended up with >dirreah(not the best thing in the world :P ) and it >took forever to get back to normal! but try that and >DO NOT ever totally STOP eating totally. that's a >terrible mistake. my one friend just got over bulemia >and althought she is a skinny, picture perfect girl, >she goes into horrible deprission when someone even >teasingly says ur fat when she asks how she looks. u >proly think i'm overdoing this but i'm just trying to >help. ok well that's all for now. if u have any >questions feel free to e-mail me. > >hopefully i was helpful! >~*Nima*~ > >p.s. i'm also 16!

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