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>hey! whatsup? listen----first i just want to say do >not stress about ur looks---u are beautiful the way u >are---but now onto the weight loss-----know this: the >slower u lose weight, the more efficient u are and the >easier it will be to keep off--i know its hard to do >this but it will really help u---so be patient >plz!---know---u should have a healthy diet----eat lean >meats, whole wheats, fruits and veggies, and try not >to have a lot of desserts and artificial sugars---next >u should have an exercise plan---exercise for at least >20 min 3 times a week---but do more if u can----just >be >active---anything...walking....jogging...biking...socce >r---do something u enjoy---if u do this---u will lose >weight i promise

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