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>>well for one thing DON'T use any type of drug >>(pill)-they r unsafe and don't work. what u need to do >>maybe is watch what u eat. I don't want to make it >>sound like u r overweight cuz u eat too much cuz >>that's not always the case but still. if ur overeating >>then cut what u eat in half or just stop eating junk >>food. i know it sounds real hard cuz it was hard for >>me too! lol but u just got to make a habit of it. also >>walk. WALK WALK WALK! it's amazing how much weight u >>can actually walk off. and when ur so young its even >>easier. u also might want to exercise more. the more >>muscle u build will help burn off more calories and >>the fat will lessen up. keep up ur exercise routine >>consistent. u want to do some heavy work out atleast 3 >>times a week. it should be something that makes u work >>hard but not so u'll hurt urself. u get it right? plus >>drink lots of H2O! I am soooooooo serious about this >>one! I worked out hard in the summer heat and i >>dehydrated not even knowing it and I ended up with >>dirreah(not the best thing in the world :P ) and it >>took forever to get back to normal! but try that and >>DO NOT ever totally STOP eating totally. that's a >>terrible mistake. my one friend just got over bulemia >>and althought she is a skinny, picture perfect girl, >>she goes into horrible deprission when someone even >>teasingly says ur fat when she asks how she looks. u >>proly think i'm overdoing this but i'm just trying to >>help. ok well that's all for now. if u have any >>questions feel free to e-mail me. >> >>hopefully i was helpful! >>~*Nima*~ >> >>p.s. i'm also 16! > > >hi well i'm 14 turning 15 in 9 days and i'm 5"10 and >200pounds so ur saying walking and eating right i >should be able to lose like 50 pounds? but i walk home >from school every day and its like a 15-20 min walk >and i don't get to eat everyday untill i get home at >2:30-40pm. and i have gym for a nother 2 weeks (this >semester) and i've been doing stuff in gym like >volleyball,soccer (in the summer time) i was on the >rugby team (canadian sport) but i still didn't lose >any weight and i try not to eat chip (don't like chips >really much) stoped drinking pop, cookies and sthings >but i still don't lose any weight? any other ways? > > >please E-Mail ME BACK!!

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