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>Hey all you poeple who want to lose weight strving >your self is not the answer well maybe it is.I don't >know but what I do know is that poeple don't have >starve them selves to death.All you need to do is not >eat any flour our any snacks between >breakfast,lunch,or dinner and at least excersize for >30 minutes .For example you can do sit >ups,crunches,jumping jacks,or even walk in place while >wacthing t.v or listening to the radio.Oh and also if >you want to lose weight fast be sure to sweat because >the more you sweat the more weight you lose but be >sure to wipe the sweat off your face after your done >because you don't want any pimples on your >face.Another tip is to pput a plaastic bag around your >STOMACHE,THIGHS,LEGS ,OR ANY WHERE YOU WANT TO LOSE >WEIGHT JUST NOT YOUR FACE YOUR FACE WILL GO DOWN BY >ITS SELF.i HOPE THIS ADVICE WORKS FOR ANYBODDY BUT >REMEMBER NO MORE SNACKS.

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