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>>>drink water >>>dont eat 2 much >>>exercise >>>never take pills >>>eat health >>hi >>If you drink 12 cups of water youll get water wait >>then it well drop like crazy. Don't overeat some >>people deprisson eat with deprisse them more.Exercisse >>is the best thing cause if u eat right and dont >>exercise nothin well happen. never take pills ther not >>good 4 u.as if u exercise and not eat right you want >>lose weight> >> >> Luv ya, >> Jenessa

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