Name (required):

  Expression ^{(Optional mood/title along with your name) Examples: (happy, sad, The Joyful, etc.) help)}

  E-mail address (optional):

* Type your message here:
>>>well for one thing DON'T use any type of drug >>>(pill)-they r unsafe and don't work. what u need to >do >>>maybe is watch what u eat. I don't want to make it >>>sound like u r overweight cuz u eat too much cuz >>>that's not always the case but still. if ur >overeating >>>then cut what u eat in half or just stop eating junk >>>food. i know it sounds real hard cuz it was hard for >>>me too! lol but u just got to make a habit of it. >also >>>walk. WALK WALK WALK! it's amazing how much weight u >>>can actually walk off. and when ur so young its even >>>easier. u also might want to exercise more. the more >>>muscle u build will help burn off more calories and >>>the fat will lessen up. keep up ur exercise routine >>>consistent. u want to do some heavy work out atleast >3 >>>times a week. it should be something that makes u >work >>>hard but not so u'll hurt urself. u get it right? >plus >>>drink lots of H2O! I am soooooooo serious about this >>>one! I worked out hard in the summer heat and i >>>dehydrated not even knowing it and I ended up with >>>dirreah(not the best thing in the world :P ) and it >>>took forever to get back to normal! but try that and >>>DO NOT ever totally STOP eating totally. that's a >>>terrible mistake. my one friend just got over bulemia >>>and althought she is a skinny, picture perfect girl, >>>she goes into horrible deprission when someone even >>>teasingly says ur fat when she asks how she looks. u >>>proly think i'm overdoing this but i'm just trying to >>>help. ok well that's all for now. if u have any >>>questions feel free to e-mail me. >>> >>>hopefully i was helpful! >>>~*Nima*~ >>> >>>p.s. i'm also 16! >> >> >>hi well i'm 14 turning 15 in 9 days and i'm 5"10 and >>200pounds so ur saying walking and eating right i >>should be able to lose like 50 pounds? but i walk home >>from school every day and its like a 15-20 min walk >>and i don't get to eat everyday untill i get home at >>2:30-40pm. and i have gym for a nother 2 weeks (this >>semester) and i've been doing stuff in gym like >>volleyball,soccer (in the summer time) i was on the >>rugby team (canadian sport) but i still didn't lose >>any weight and i try not to eat chip (don't like chips >>really much) stoped drinking pop, cookies and sthings >>but i still don't lose any weight? any other ways? >> >> >>please E-Mail ME BACK!!

Notice: Copies of your message may remain on this and other systems on internet. Please be respectful.