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>hey people....ok s0oo yuove gt like debs or formals >cumming up n your prob freaking out coz uve got sum >weight to lose....ok lemme tell you my story once upon >a tme i was well over 120+..:O:O:O i know how big >huh.....im now like 80 sumfin...thats still a bit buig >but obviously ive lost heaps of weight..how i did >it...simple....i watched portion sizes and wat i put >in my mouth...so typically this is wat i eat in a >day...weeetbix with skinny milk then sum fruit or >meusli bar or sumfin..luinch like a big ham n salad >roll...n snack afta skool like sum tuna or banana or >sumfin...n dinners pasta with tomato based sauce..or >frozen meal with a massive salad..afta dinner some low >fat big bowl of icecream..i know huh i can eat:$:$:$ >and i run like 15 min and walk 30 ....its not that >hard try it for a week and you will be 2 kg lighter >week 1 i promise :)

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