Name (required):

  Expression ^{(Optional mood/title along with your name) Examples: (happy, sad, The Joyful, etc.) help)}

  E-mail address (optional):

* Type your message here:
>>Ask your dance teacher , or just keep stretching every >>day and maybe start a yogo class ! >> >>Start by walking down the wall going into a bend back >>position! or do a few bridge ups, and then go back to >>the barre and try again! > >What i find that helps are plenty of plies ( bending >the knees keeping back and bottom aligned ) also >pushing one leg against a wall and trying 2 get it >straight also putting one leg on the barre and sliding >down helps alot and porte bras always help out yur >back along with stretching up and trying 2 touch the >floor while holding on 2 the barre... > *always* >~BarbiDancer~
Choose Message Icon: None :-) Happy ;-) Wink :-D Joy :} Smirk <:-} Innocent ☮ Peace >:) Mischief B-) Shades <3 Heart |O Yawn <:P Sick >:-( Angry :~( Sad ? Question *!* Alert Thumbs Up Thumbs Down (!) Idea [Info] Info Oo. Talk [ View Emoticons ]

Notice: Copies of your message may remain on this and other systems on internet. Please be respectful.