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>> I can do the front splits on my right but not on my >>left. Is there any kind of stretch to help me with >>this? >i have the same problem... face your back to a wall >then bend over and touch the ground (this only works >if you can put your hands flat on the ground w/out >bending your knees) then bring your right leg up the >wall and stretch for a couple minutes...it helps me to >even out my splits.. then try them again while youre >still warm. it should help. another thing..if your >splits become too easy of a stretch and you want more >pain (lol) do what my teacher calls "squaring" your >splits..face your back to a corner and pull your foot >up behind you like a thigh stretch and then put your >knee directly in the corner as you slide down into >your splits. this forces your hips to be square. think >it sounds easy? get off your computer chair and try >it! the more flexable you are the better dancer you >will become!!
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