Re: how to become flexible -- AdultBallet

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Subject: Re: how to become flexible

Author:
Ross McKenzie
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Date Posted: 14:56:39 09/16/04 Thu
In reply to: Shitbull 's message, "Re: how to become flexible" on 18:04:43 08/03/04 Tue

>I want to do the splits, but it is very hard for me to

>If you wont to do the splits or any other kind of move that needs alot of flexibleity the thing to do is strech thats all you can do but hold each strech for more than 8 counts or it wont help you at all.

>For splits you can sit aginst a wall with you back on the floor and your bum on the wall then do the splits as much as u can but dont over do it then just wait and what happens is gravity slowly pulls your legs apart this is a really good way to increse flexibleity.

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>>I want to do the splits, but it is very hard for me to > >>If you wont to do the splits or any other kind of >move that needs alot of flexibleity the thing to do is >strech thats all you can do but hold each strech for >more than 8 counts or it wont help you at all. > >>For splits you can sit aginst a wall with you back on >the floor and your bum on the wall then do the splits >as much as u can but dont over do it then just wait >and what happens is gravity slowly pulls your legs >apart this is a really good way to increse flexibleity.
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