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>>Karina you're only 10! I'm a 15yr girl at 5'10 and 150 >>lbs. No one really cares what u look like. Your weight >>only matters to yourself and to your health... >> >>I'm in good shape but the lbs are still on me, I can >>explain some perfect exercises and they totally >>work!!!! >>My father is a prosoccer play so I promise these will >>work if u do them at least once a day, or 5 times a >>week. >> >>-lay on your back, put your hands behind your head and >>lift your knees to the opposite elbow! Do this none >>stop for atleast 2 minutes, after a while it will hurt >>and you can feel the weight burning and your stomach >>tighting. >>-lay on your lower back on a chair, makw sure your on >>the side of a chair, hold on to the back with your >>hands or baance your weight, than lift you legs at the >>same time to your shoulders (or as far as they can >>reach) >>-dance to some fast beat music for 5-10 minutes a day >>(5 times a week atleast) and the energy will pump up >>your heart rate and you will be able to lose weight >>extremely fast >>-DON'T PUKE OR GO ON A MAJOR DIET NO MATTER WHAT!!! >> >>write down what you eat every day, you dont have to >>enclude calories. but just have fun with your work >>outs and drink a lot of water, atleast 3 glasses >>before a meal, this will fill you up and you won't eat >>a lot and will lose pure weigth quickly. >> >>this might be too much for someone your age but if you >>want to be in shape and in a good body that satisfies >>you I would follow these techniques, plus you can >>always talk to someone older than you, however they >>might no understand SO BE PREPARED FOR THE BEST ADN >>WORST! >> >>good luck! >>LOVE Reggie
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