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>Hi Alicia, > >As you're constantly working on your flexibility >during the year in and out of dance lessons, the >splits would come to you quite easily, but by reducing >the amount of stretching you do, it's easy to not >maintain the amount of flexibility. Developing a >solid routine where you stretch a few times each day, >will help you maintain your splits and by working on >them a little further every day, you will get the >desired results. Write down 2 short term goals, and >where you would like your splits to be in a month's >time. Work hard and focus to achieve those 2 goals. >Christie!
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