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Subject: Re: Enemas for anxiety and insomnia


Author:
George
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Date Posted: Tuesday, February 14, 2012, 10:19: pm
In reply to: Beth 's message, "Re: Enemas for anxiety and insomnia" on Saturday, February 11, 2012, 03:42: pm
 To Beth:
Yes use Chamomile Tea. You can buy it in the gourmet section of most up-scale grocery stores.Bring 1 qt of water to a boil remove from the heat and steep 6-8 bags of tea leaves for about 5 minutes. Cool the tea to about 102-105 deg. F. Slowly take about a pint and hold it for 10-15 min if possible then without expeling slowly take the rest and hold for as lomng as you can. This is a retention enema so the longer yiou can hold it the more effective it will be.
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