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Date Posted: 20:09:42 06/10/17 Sat
Author: Hth
Subject: You do not need to carb load. That type of eating is more for endurance athletes. For example marathon runners. Dance is much more like sprinting. Eat good lean protein veggies and complex carba
In reply to: Nervous 's message, "Dancer nutrition info please!" on 05:42:03 06/09/17 Fri

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  • Inside... -- NN, 11:46:44 06/11/17 Sun
  • Sorry, that wasn't clear at all. Half her body weight in OUNCES of water...so if you weight 120lbs, 60 oz of water. Sorry! (NT) -- NN, 11:48:26 06/11/17 Sun
  • True, but make sure the calories you intake are good calories, not empty ones from fast/junk/processed food. Empty calories from these foods do not build muscle. (NT) -- :), 13:39:56 06/11/17 Sun

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