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Date Posted: 11:48:26 06/11/17 Sun
Author: NN
Subject: Sorry, that wasn't clear at all. Half her body weight in OUNCES of water...so if you weight 120lbs, 60 oz of water. Sorry!
In reply to: NN 's message, "Inside..." on 11:46:44 06/11/17 Sun


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  • True, but make sure the calories you intake are good calories, not empty ones from fast/junk/processed food. Empty calories from these foods do not build muscle. (NT) -- :), 13:39:56 06/11/17 Sun

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