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Date Posted: 14:24:36 07/10/17 Mon
Author: 20 years in Irish Dance
Subject: Say no to ankle weights! Please see first response to OP. This is a perfect example of being cautious about getting advice from the internet. Someone's going to get injured thinking this is a good idea.
In reply to: sd 's message, "I've had some success with ankle weights, rather than a vest - might give it a try. Do suggest you do strength training first however to avoid injuries!" on 08:41:10 07/10/17 Mon

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