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Date Posted: 04:50:59 07/21/17 Fri
Author: More
Subject: Lots of sports provide/require strength and conditioning classes.
In reply to: Need advice ... 's message, "Is it worth doing these strength and conditioning classes? Hearing a lot about them ..." on 13:32:13 07/17/17 Mon

My dancer does a few sports in addition to dance and we started her at a place that conditions for all of them. My idea is that this will build her overall strength and fitness level and help prevent injury. They are hard work, but she enjoys it, feels stronger and more confident.

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