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Date Posted: Sunday, October 31, 2010, 11:19: am
What I learned from my Mom, who's a nurse for over 30 years, is to rest for at least 15 minutes or so between enemas and "hydrate." Sip at least 8 ounces of a Gatorade-type drink. The rinse enema should be filtered water (if possible), comfortably warm and retained at least 5 to 8 minutes. After you have released the enema, drink another 8 ounces of Gatorade or similar. After having an enema series, it's a good idea to rest, especially if took the enemas because of illness. Just common sense.
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