I've been dancing for about 6 months now and I get this recurring pain in the top and middle of my left foot. It doesn't happen so much with the right, but the left is severely affected.
Should I get in-soles? Take pain meds and hope it goes away? Excedrin will relieve the pain temporarily, but it comes back FULL FORCE when the meds wear off.
I don't want to do any damage, but I'm sick of feeling like a muppet because no one else in my classes is having this problem!
Any suggestion to someone who's relatively new to the world of Irish dance?