Author:
cc (the voice of experience)
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Date Posted: 11:47:53 12/21/03 Sun
In reply to:
dance mom
's message, "pain in big toe joint" on 19:38:44 11/04/03 Tue
1. She have the special inserts made for her shoes
2. Do hot soak after practice for 15 minutes followed by ice for 15 and 2 coated asprin every 4 hours while the pain continues....
Stretching is a must....ballet bar-work is the best...every day for at least 30-45 minutes
With all the sprains...knee problems....hip problems etc. which is typical of dancers they have to pamper their injuries as much as possible
I would suggest to find a othopedist that specializes in sports medicine...if they want to dance and be top in their field with any kind of injury this is a must
Take care of it now or you will be gimping around later in life
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