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Subject: Re: OSGOOD-SCHLATTERS KNEE PROBLEMS


Author:
mom
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Date Posted: 22:51:33 05/22/08 Thu
In reply to: derek turtle 's message, "Re: OSGOOD-SCHLATTERS KNEE PROBLEMS" on 18:28:18 04/09/08 Wed
 My son has it too. Best advice: get a good physical therapist.
PT gave son a set of exercises to build up other muscles and stretch some others. This REALLY helped. He did them 30 min to 1 hr each night. Also certain periods of rest from dancing at the beginning. I forget how many weeks he had to take off.
But the stretching and strengthening exercises were key as well as icing as other poster said. I know 2 first place World Champions that have it. My son places high consistenly. You just have to work with it and manage it.
Good Luck!
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Re: OSGOOD-SCHLATTERS KNEE PROBLEMSTry it21:00:23 06/14/08 Sat

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