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Subject: Learn to rejuvenate yourself and to increase your sexual performance and pleasure


Author:
Knuit Holt
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Date Posted: 12:32:17 02/16/17 Thu


More advices about health, beauty and sex here:

http://www.abicana.com/health_information.htm

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How to Keep Yourself Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate daily food containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat.

-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little.

- In order to achieve right fat balance, most of the fat supply should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower).

-Just a very moderate amount of butter, soy oil, margarine, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.

-Just a moderate consumption of tranquilizers/stimulants as alcohol and caffeine, but in moderate amounts these contribute to slow down the aging process.

-No smoking or tobacco usage.

-Supplements of specific nutritional components like vitamins, minerals, lecithin and some essential fatty acids.

-Adequate training that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to apply upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.



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Knut Holt is an internet consultant and marketer focusing on health items. PLease see his web-site for information about health and fitness, and products to help for common diseases, for eks. skin problems, heart ailments, digestive trouble, hemorrhoids, allergy, over-weight, rheumatism, depression and more.

http://www.abicana.com

----Free to reprint with the author's name and link.

Source: http://www.eioba.com/a/1uh0/how-to-keep-yourself-young-and-healthy

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A complete set of advices for successful slimming.

http://abicana.com/how_to_get_slim.htm

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ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products

http://www.abicana.com/sexual_herbs.htm

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Natural sex drugs for men and women

Products for men and women to amplify sexual drive, feelingts and orgasms. Products to intensify erections, genital blood flow, pussy engorgement, vaginal lubrication and general sexual physiology.

http://www.abicana.com/shop3.htm


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SEX TOYS for WOMEN and MEN

Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.



http://www.panteraconsulting.com/erotic_toys.htm

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Smart masturbation techniques for all the sensual parts you have on and inside yourself

http://abicana.com/rectal-masturbation.htm

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Learn to masturbate rectally and inside your stomach

http://abicana.com/rectal-masturbation.htm


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AIRSOFT GUNS, ALL MODELS

http://www.mydeltapi.com/guns.htm

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RC AIRPLANES, HELICOPTERS, DRONES, CARS, BOATS FOR AFFORDABLE PRICES

Also science kits, magic sets, elecetronic lab kits and much more

http://www.abicana.com/shop10.htm

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Help against Hemorrhoid and Stomach Problems. Stomach cleansing products

Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products. Also products to help for urinary tract infection, yeast infection, men's problems and women's problems.


http://www.panteraconsulting.com/salg2d.htm


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Help for DEPRESSION, ADHD, ANXIETY, TENSION ,POOR MEMORY, POOR MEMORY AND CONCENTRATION

Help for depression, anxiety, poor memory, poor concentration, dementia, insomnia, restlessness, tension, ADHD and other mental problems.

http://www.panteraconsulting.com/salg2p.htm

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