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Weight Loss Forum
How's it going since you were hypnotized to lose weight?
Share your story with us on how it's going with your weight loss since you participated in the mass hypnosis.
http://www.hypnosiswithgigi.com
What is the optimum weight for a 17 year old? -- Bec, 17:34:55 01/31/06 Tue

I am 17 years old and weigh 60 kilograms, I'm not sure how to convert it into pounds... I've always been a skinny thing, since birth, apparently I have a fast motabolism which means whatever I eat is burnt up faster than normal. I don't have to watch what I eat, but in the past year or so I've been feeling sluggish. I don't feel great and feel like I need to lost a few kilograms. Does anyone know what the optimum weight for a 17 year old girl is?

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am I like fat or what?? -- Brittney-Morgan, 16:03:29 01/18/06 Wed

well... ima 5'3 ish and I weigh 135 ish. I think ima fat but my bf tells me Ima not. he also wants me to start eating agin. Should I or what??? HELP PLEASE REPLY TO A FATTY NEXT DOOR!!! PLEASE!! N E 1!!!!!!

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i need to loose as much weight i can in a year -- Brittney, 16:47:45 01/17/06 Tue

ok well, im 13 years old i am 5'4 and i weight 140 pounds.. everyone tells me im not fat but i know i am. wheat acn i do to loose weight fast.. i've been throwing up and i lost about 8 pounds should i keep doing that??
or do something else...

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Replies:

[> Re: i need to loose as much weight i can in a year -- believe me, 13:29:57 04/23/06 Sun

>ok well, im 13 years old i am 5'4 and i weight 140
>pounds.. everyone tells me im not fat but i know i am.
>wheat acn i do to loose weight fast.. i've been
>throwing up and i lost about 8 pounds should i keep
>doing that??
>or do something else...

I weigh the same and im 5'6 or 5'7 , and im the same age. I asked my mom if i was overweight and she said no , your tall, and you have muscle, which i do. of course throwing up has crossed everyones mind once or twice , but its not the answer!!!!. you can get serioiusly hurt so stop it now!. your fine the way you are, if you want to trim up, run, and do sit ups, and eat healthy. but dont throw up, its not healthy, and its addicting

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help me -- chan, 19:08:24 01/16/06 Mon

i am 12 going on 13 and i am 5'3 am i to fat for my age?? my bff is 100 lbs and my other bff is 90 lbs it not fair bc i feel like a fat pig lol please e-mail me to tell me if i am to fat 4 my age please please please and also tell me the weight that a 13yr old is supposed to b i have always been active and verry skinny and lookin good untill i moved and i just been gainin weight sence and it not funny bc i scared i dont want to be fat well write me back please
Chan~Chan

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whooooooooooo -- james, 12:11:03 01/14/06 Sat

im 5'11 im only 16 and i weigh 205 and im not fat cuzzs i waork out im skinny its just that my muscle weigh alot but i use to be fat when i was like 14 but then i went on a diet when i got lock up.

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am i fat -- Ashleigh, 17:51:35 12/10/05 Sat

do you think i am fat. i am 13 and 5'3 and weigh like 160. people say i am fat and i believe it. please help me loose weight.

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Replies:

[> Re: am i fat -- emily, 21:49:36 12/23/05 Fri

>do you think i am fat. i am 13 and 5'3 and weigh like
>160. people say i am fat and i believe it. please help
>me loose weight.


well i think you need to loose a little bit of weight...sorry

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[> [> Re: am i fat -- Danielle, 22:47:14 12/26/05 Mon

You are fat!!! I thought i was big because i'm thirteen and weigh 113 but you are too much. I'm not trying to be mean but how are you going to ask are you fat? You know you're fat. Instead of sitting there take some action and free yourself of all your extra fat. Take a walk around the street, eat some veggies. You don't need some nobody on the internet to tell you that. You can see that your out of shape all by yourself.

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[> [> Re: am i fat -- Danielle, 22:50:13 12/26/05 Mon

>>do you think i am fat. i am 13 and 5'3 and weigh like
>>160. people say i am fat and i believe it. please help
>>me loose weight.
>
>
>well i think you need to loose a little bit of
>weight...sorry

yeah your fat!!!I that i was fat because im 5'1 and weight 113, but your too much. how are you going to ask if your fat? you can see your fat all by yourself. Do some exersice and eat some veggies.

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[> Re: am i fat -- Kassie, 22:24:16 12/26/05 Mon

Well you are kinda big.You should probaly go on a diet if you don't feel happy with yourself. It's all about how you see yourself.i mean if you're in porportion boys probaly like your thick body.

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[> Re: am i fat -- Megan, 12:09:53 01/04/06 Wed

>do you think i am fat. i am 13 and 5'3 and weigh like
>160. people say i am fat and i believe it. please help
>me loose weight.
Yes!---You are huge...im 14 and i only weigh 80 lbs....UR VERY FAT!

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[> Re: am i fat -- Jessiee, 16:54:56 01/08/06 Sun

OMG I AM SO SORRY THAT ALL OF THOSE OTHER GIRLS ARE ARE SO RUDE!!!! IF YOU THINK YOU ARE BIG JUST TRY TO DO MORE THINGS THAT GET YOU UP AND MOVING. ALSO ANOTHER THING IS ONLY EAT WHEN YOU ARE HUNGRY!! DONT JUST EAT BECAUSE ITS DINNER OR SOMETHING EAT WHEN YOUR HUNGRY!! IM 17 SOMEONE YOUR AGE SHOULD NOT FELL BAD ABOUT WHAT YOU LOOK LIKE!!! I BET YOU LOOK GREAT!!!!!! AND NO I DONT THINK YOU ARE FAT JUST TRY TO BE HAPPY WITH YOUR SELF!! DONT LISTEN TO THOSE OTHER GIRLS ON HERE WHO ARE RUDE!!! WELL GOOD LUCK WITH WAHTEVER YOU DO!!!!!!!!

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[> Re: am i fat -- jordan, 10:25:58 01/14/06 Sat

i know exactly how u feel. iam 13 and i weigh 156 pounds. while i know that i need to lose some weight,but i don't need to be told. u shouldn't care what other people say. who defines if someone is fat? only that person can say if they are fat or not.if u think that u need to lose some weight, then go 4 it. but, if u are comfortable with the way you look, don't let others intimidate you.

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am i fat?? -- Nicole, 13:23:08 01/11/06 Wed

im 13 years old and im exactly 5 feet...i weigh 95-99 pounds. my best friend weighs like 110 but she looks way skinnier than me...sometimes she calls me fat. im just wondering if u think im fat at about 97 lbs. i play alot of sports so im pretty muscular too.

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help no.. reallly help -- elizabeth, 22:14:03 01/09/06 Mon

hi i am 15 and weigh 110 pounds and am 5'6... i want to weigh 100 pounds by next week without my parents finding out ...any body have vomiting ideas... write me at chicklovecc@yahoo.com

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am i fat? -- Julie, 15:29:39 12/18/05 Sun

Alright i am 12 going to be 13. i am exactly 5'3 and in 7th grade i weigh 140 pounds. so what do ya think am i fat???

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Replies:

[> Re: me 2 -- ashley, 19:56:10 12/19/05 Mon

im 13 but i weigh 112 i dont think im fat i just feel like i should be less.You're not fat but working out could help u it could help everyone

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[> [> Re: me 2 -- emily, 11:25:58 01/08/06 Sun

>im 13 but i weigh 112 i dont think im fat i just feel
>like i should be less.You're not fat but working out
>could help u it could help everyone

omg thats exactly how i feel!!!! but how tall r u ?

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[> [> [> Re: me 2 -- kayla, 16:09:40 01/08/06 Sun

>>im 13 but i weigh 112 i dont think im fat i just feel
>>like i should be less.You're not fat but working out
>>could help u it could help everyone
>
>omg thats exactly how i feel!!!! but how tall r u ?
> Well you think your fat you should se my freind!!!

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[> Re: am i fat? -- sarah, 22:41:08 12/26/05 Mon

Yes i do. All you need to do is cut back. stop eating so dang much!!! and would it hurt to go on a diet

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[> Re: am i fat? -- carley, 08:28:49 01/03/06 Tue

>Alright i am 12 going to be 13. i am exactly 5'3 and
>in 7th grade i weigh 140 pounds. so what do ya think
>am i fat???


considering that you are 13 and weigh 140, you should start excercising and controlling your eating habits. you are not fat! never think that about yourself! it only puts you in a bigger situation when you think that! when you say "i am fat", you are going to end up being depressed with yourself one way or another.if you are really concerned about your weight, then you should give it your all and think off a new eating routine. instead off eating junk eat some friut like an apple or something healthy. good luck!!!!!!!!! :)

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i want boys to say u look good -- kassi, 18:27:34 01/06/06 Fri

i am 12 yrs old and i don't have a boyfriend because i am fat even my friends say that i am fat which makes me feel bad about myself my MOM says that to and i go to my room crying

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am i a fatty? -- i think im fat!:(, 13:27:42 01/05/06 Thu

hi im 5'4 and im 11 and in grade 6 and i think im fat am i?i weigh 115 and ppl call me fat but my friends say its equally spaced out so u cant say im fat!?
114 @ 5'4 11 yrs am i 2 fat?

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Replies:

[> Re: am i a fatty? -- Alec, 19:10:42 02/11/08 Mon

>hi im 5'4 and im 11 and in grade 6 and i think im fat
>am i?i weigh 115 and ppl call me fat but my friends
>say its equally spaced out so u cant say im fat!?
>114 @ 5'4 11 yrs am i 2 fat?

None of you are fat...except a few of you...take it from a guys respective most of you are underweight. Muscle weigh more then fat so you know also. But I am 13 and I weigh 100lbs and am 5'3.
So believe me most of you don't need to lose weigh.

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I NEED HELP...QUICK!!! -- no name, 08:41:58 01/03/06 Tue

ok im in 9th grade and im 5'4 and i weigh like 140. im a competitive dancer so i have a lot of leg muscle and upper strength in my arms..my stomach though is not shaped well at all and i need help with it FAST!! i have a dance competition in febuary and i have to wear a tankini thing and my dance teacher recommends us to have a 6 pack...does anyone have any ideas? i already do situps on my yoga ball but its taking a long time...... do you think 140 lb is too much for me? HELP ME

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Replies:

[> Re: I NEED HELP...QUICK!!! -- matt, 03:23:25 02/06/08 Wed

Hi, I would like to give some advice to all you girls and boys who want to lose weight.

First you should go to this website:
http://www.nhsdirect.nhs.uk/magazine/interactive/bmi/index.aspx

enter your hieght and weight and it will tell you your BMI, this tells you if your are underweight, normal, overweight or obese...

Fat is an emergency storage for your body and to lose fat you need to cut out the junk food, this means high calorie food like mcdonalds, chips, and all that greasy fried food and too much fruit can also be bad for you, eat a bit of friend but dont over do it... while you cut out the junk food you should excercise.... try and do 1 hour FAST walk everyday, doesnt need to be jog or run, your aiming to lose 1.5 - 2 pounds per week.... 14 pounds to 1 stone.... you do not need diets, just eat sensible, dont eat mcdonalds or stuff yourself with chips....

AND DO NOT STOP EATING, you may think not eating food will make you lose weight, but if you stop eating you will gain weight and become very unhealthy...

search yahoo for BMI calculator to check and see if your overweight or normal.

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Re: how can i loose weight? PLEASE HELP ME IM DESPERATE!!!! -- shelly, 16:21:27 12/30/05 Fri

I am 26 years old and I weigh 296 pounds. I am a school teacher and in school working on my Ph.D and its hard for me to cook balanced meals. It doesn't seem like enough time in the day! I've tried several diets and lost weight however, I'd gain it back because of my hectic schedule. I finally realized that I have to make time. I got a memebership at the gym and I've been working out for 2 months but i havent seen a change.

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HI.Am I fat? -- Victoria, 22:47:28 11/02/05 Wed

Hi. I'm 12 and weigh between, 95 or 100. Am I fat? I mean, I am like a size 1.

P.S. PLEASE DO NOT say I am anerexic or somethin like that. Cuz I eat! It's like my favorite thing to do! LOL

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Replies:

[> Re: HI.Am I fat? -- TUBBY, 18:10:28 11/07/05 Mon

SHUT THE FUCK UP! I HATE DUMB TOOTHPICKS THAT SAY THERE FAT IF I SAW U IN PERSON ID BEAT UR ASS! FUCKIN IDIOT!

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[> [> Re: HI.Am I fat? -- Joy, 09:18:22 11/10/05 Thu

SEE EVERY BODDY WUT IS ROUNG WITH SOCIDY TODAY SCINNY LIL ANAREXIC GIRLS SHUVIN THERE FINGERS DOWN THERE THROUGHT JUST TO LOSE A FUE PUND THAT THAY DONT GOT!!!

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[> Re: HI.Am I fat? -- ari, 17:29:06 11/27/05 Sun

>Hi. I'm 12 and weigh between, 95 or 100. Am I fat? I
>mean, I am like a size 1.
>
>P.S. PLEASE DO NOT say I am anerexic or somethin like
>that. Cuz I eat! It's like my favorite thing to do! LOL

NO THE IDEAL AGE FOR A 12YEAR OLD IS AROUND 90POUNDS(iREAD IT IN ASKJEEVES.COM) aNYWAYS iM 13 AND WEIGHT ONLY 86POUNDS. AND TRUST ME ITS BETTER TO BE YOUR WEIGHT THAN TO BE A TOOTHPICK IT SUCKS BEING ME BECAUSE i WAS WALIKING IN THE MALL THE OTHER DAY AND THIS GUY SAID"SHE LOOKS GOOD BUT SHES 2 SKINNY IT MAKES ME CRY BECAUSE I ONLY WISH TO BE YOUR SIZE BUT WHATEVER THATS JUST HOW IT IS just dont let othe define you! -ari

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[> [> Re: HI.Am I fat? -- ari, 17:30:17 11/27/05 Sun

>>Hi. I'm 12 and weigh between, 95 or 100. Am I fat? I
>>mean, I am like a size 1.
>>
>>P.S. PLEASE DO NOT say I am anerexic or somethin like
>>that. Cuz I eat! It's like my favorite thing to do!
>LOL
>
>NO THE IDEAL AGE FOR A 12YEAR OLD IS AROUND
>90POUNDS(iREAD IT IN ASKJEEVES.COM) aNYWAYS iM 13 AND
>WEIGHT ONLY 86POUNDS. AND TRUST ME ITS BETTER TO BE
>YOUR WEIGHT THAN TO BE A TOOTHPICK IT SUCKS BEING ME
>BECAUSE i WAS WALIKING IN THE MALL THE OTHER DAY AND
>THIS GUY SAID"SHE LOOKS GOOD BUT SHES 2 SKINNY IT
>MAKES ME CRY BECAUSE I ONLY WISH TO BE YOUR SIZE BUT
>WHATEVER THATS JUST HOW IT IS just dont let othe
>define you! -ari

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[> [> [> Re: HI.Am I fat? -- emily, 21:53:00 12/23/05 Fri

>>>Hi. I'm 12 and weigh between, 95 or 100. Am I fat? I
>>>mean, I am like a size 1.
>>>
>>>P.S. PLEASE DO NOT say I am anerexic or somethin like
>>>that. Cuz I eat! It's like my favorite thing to do!
>>LOL
>>
>>NO THE IDEAL AGE FOR A 12YEAR OLD IS AROUND
>>90POUNDS(iREAD IT IN ASKJEEVES.COM) aNYWAYS iM 13 AND
>>WEIGHT ONLY 86POUNDS. AND TRUST ME ITS BETTER TO BE
>>YOUR WEIGHT THAN TO BE A TOOTHPICK IT SUCKS BEING ME
>>BECAUSE i WAS WALIKING IN THE MALL THE OTHER DAY AND
>>THIS GUY SAID"SHE LOOKS GOOD BUT SHES 2 SKINNY IT
>>MAKES ME CRY BECAUSE I ONLY WISH TO BE YOUR SIZE BUT
>>WHATEVER THATS JUST HOW IT IS just dont let othe
>>define you! -ari


>>> yall are so lucky......i am 12 years old and a month from being 13 and i weigh about 110..i feal so fat b/c my 20 year old sister is 95 pounds and my mom brags about it alot!

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[> Re: HI.Am I fat? -- another mother, 20:39:33 11/30/05 Wed

>Hi. I'm 12 and weigh between, 95 or 100. Am I fat? I
>mean, I am like a size 1.
>
>P.S. PLEASE DO NOT say I am anerexic or somethin like
>that. Cuz I eat! It's like my favorite thing to do! LOL
Honey, why are you even questioning this??? You are not fat! Please don't let the obsession get you at such a young age. Women are all gorgeous,no matter what size. All that matters is that you are healthy. Eat well,lots of fruits and veggies, and exercise,and all else will fall into place.Your confidence will follow.

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[> Re: HI.Am I fat? -- laura, 22:16:58 12/26/05 Mon

>I'm thirteen years old, and i'm in 8th grade. I feel a lot of pressure about my weight now that i'm about to go to high school.I'm 5'1 and i'm like 113-115 pounds. I think i'm fat especially in my thighs, but i'm not sure.do you think i'm fat.

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[> [> Weights a problem -- Laura, 22:32:58 12/26/05 Mon

>>I'm thirteen years old, and i'm in 8th grade. I feel
>a lot of pressure about my weight now that i'm about
>to go to high school.I'm 5'1 and i'm like 113-115
>pounds. I think i'm fat especially in my thighs, but
>i'm not sure.do you think i'm fat.

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how can I lose a lot of weight in a week? -- jennifer reid, 18:44:51 12/14/05 Wed

I wair a size 20 and I need to get to a size 12,but I tried everything else but not a thing is working.Can you help me pleaseeeeeeeeeee!!!!!!!!!!!!!!!!!!!!!

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am i fat & how can i loose weight ? -- maggie, 18:39:54 11/29/05 Tue

Hey uhmm i weigh like 110 ? and i think i am fat cause i know if i lost weight in my legs and butt i would be like 100! and thats really good for my school ( most ppl weight like 150) so i dont know what to do i dont have much time to like run and stuff cause i have school untill like 3 and then mon-fri i have to stay after till 5:15 for b-bal <33 then on wednesdays i have dance from 3:30 to 8:30 i know i am active and i do alot but its not making me loose weight as fast as i hoped :( well write back please :D

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Replies:

[> Re: am i fat & how can i loose weight ? -- megan, 18:42:28 12/03/05 Sat

Iam 17 and I am 230 pounds I have friends just like that. I do a lot of sports so I do not look like I am 230 pounds don't let it make you sad if you feel sad than do something you like to do for fun do not eat food to make you feel good. IF YOU WONT TO LOSE WIGHT JUST GO ON A DEIT it will be hard I know I have am on one right now if you wont it bad you will stay with it!

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[> Re: am i fat & how can i loose weight ? -- megan, 18:48:46 12/03/05 Sat


I am 17 and I am 230 pounds i have friends just like that but i play alot of sports that makes my feel good they do nat play any sports.If you wont to lose wight go on a deit it is go to be hard i know i am on one right now if you wont to lose wight you will stay with it. You can do it!

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[> Re: am i fat & how can i loose weight ? -- michealan brown, 15:43:08 12/07/05 Wed

hey im 5'2,12, and weigh 165, you are not fat, i am so be lucky you are active and weigh 110, i wish i weigh that much. it hurts so much to be talked about behind my back, and i have friends that i look better than but are fatter than, and for people to tell me to my face in front of other people. it is also hard to find clothes that fit because im so short and fat. i have been trying to lose weight without exersice because im not very athletic and active but it dosent work and i cant find cures, everything i read on the internet tells me exercise is the key to losing weight but not for me. i also dont have support from my mother because she is thin and dosen't understand-says she does but dosen't. i want a personal trainer but my mother wont understand why, i mean we have the money but i just cant sit down with my mother and talk to her because she is so self absorb. i pray and wish that one day soon the lord will bless me and knock these pounds off me, i have been so discouraged ive tried to kill myself, but i just cant leave my family and friends like that. my family say dont worry about it but its hard not to,sometimes i wish i would get hit by a car and die instantly,but stick to reality, its not tv.i even wanted to drop out of schhol because i was so embarassed to go to school because of my weight. well now that ive poured the true feelings of a fat kid,hopefully you will think twice about yourself being overweight. no name

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[> [> Re: am i fat & how can i loose weight ? -- michealan brown, 15:49:52 12/07/05 Wed

>hey im 5'2,12, and weigh 165lbs. You are not fat. You are so
> lucky you are active and weigh 110, i wish i weigh
>that much. it hurts so much to be talked about behind
>my back, and i have friends that i look better than
>but are fatter than, and for people to tell me to my
>face in front of other people. it is also hard to find
>clothes that fit because im so short and overweight. i have
>been trying to lose weight without exersice because
>im not very athletic and active but it dosent work
>and i cant find cures, everything i read on the
>internet tells me exercise is the key to losing weight
>but not for me(i see overweight people on tv but they have curves and are so not). i also dont have support from my
>mother because she is thin and dosen't understand-says
>she does but dosen't. i want a personal trainer but my
>mother wont understand why, i mean we have the money
>but i just cant sit down with my mother and talk to
>her because she is so self absorbed. i pray and wish
>that one day soon the lord will bless me and knock
>these pounds off me, i have been so discouraged ive
>tried to kill myself, but i just cant leave my family
>and friends like that. my family say dont worry about
>it but its hard not to,sometimes i wish i would get
>hit by a car and die instantly,but stick to reality,
>its not tv.i even wanted to drop out of schhol because
>i was so embarassed to go to school because of my
>weight. well now that ive poured the true feelings of
>a overweight kid,hopefully you will think twice about
>yourself being overweight. no name

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weight problem -- jessica, 19:14:31 11/27/05 Sun

hi im 16 year's old and I weight 200 pound and im 5'4 and I feel sad all the time because the people that I hang around can wear any thing cause they have perfect bodies and I would like to have one too but im too fat and I wont to be a model but I think that it will take about 2 year to get the body I wont, can you help me out?

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Re: i want to lose weigh now!!!!!!!!!!!!!! -- tihara, 17:41:01 11/15/05 Tue

>hi my name is Tihara an I want to lose weight because I wear a 14/16 and I should be waering a 7/8.Can someone please give me a solution.

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Am i Fat -- Megan, 09:12:49 11/10/05 Thu

im 13 im 5'9 im 125 most my friends are 5'1 and only 108
: (

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Im I fat? -- Joy, 09:03:24 11/10/05 Thu

Hey im just wondering If im fat for my age im 13 5'1 and 110. My sisters keep calling me fat and my sister is 14 5'2 and 100 but my friends said im skinny. Im i?

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Replies:

[> Re: Im I fat? -- NEVER AGAIN, 09:14:43 11/10/05 Thu

YES U R COMPARED TO ALL THE ANAREXIC PPL IN 7TH GRADE!!!

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One time this EVIL kid... -- Whitney, 22:56:07 11/02/05 Wed

One time a kid in my class said THE MEANEST THINGS IN THE WORLD to me! For NO reason! For example: "You're dad left your mom because you were fat and ugly."!!!!!


I like never spoke to him again! Oh and guess what! He liked me!!!! He doesn't go to my school anymore!

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am i ? -- sarah, 19:39:03 07/05/05 Tue

im 13 , 5'8 , and i weight like 130-135 . am i fat ?

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Replies:

[> Re: am i ? -- Random, 20:34:39 07/06/05 Wed

>im 13 , 5'8 , and i weight like 130-135 . am i fat ?
yes you are.

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[> [> Re: am i ? -- Angel, 14:52:54 07/21/05 Thu

whoever said she's fat is very mistaken i understand how u feel but ur not fat im 5'6" and i weigh 115 and i think im obese ur fine at 130-135 cuz u r really tall to be 13 so stop worrying and compliment urself and ppl help and advise me 2 cuz im worried do u all think im fat if im 13 have a hieght of 5'6" and weigh 112-116????

>>im 13 , 5'8 , and i weight like 130-135 . am i fat ?
>yes you are.

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[> [> Re: am i ? -- Whitney, 22:29:26 11/02/05 Wed

>>im 13 , 5'8 , and i weight like 130-135 . am i fat ?
>yes you are.


OMG DO NOT LISTEN TO "Random"! I weigh more than you! OMG i hate it when people call other people fat! I mean, people come here for advice not insults!

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HEY -- SAM, 08:30:37 10/27/05 Thu

HEY....WELL THIS IS SAD....I AM 5 FEET AND I AM 120...AM I FAT? KIDS AT SKOOL MAKE FUN OF ME...I THINK IAM FAT...WELL I KNOW I AM..KIDS AT SKOOL ARE VERY CRUEL...AND I THINK I LOOK FAT TOOO...AND OH YEA IS WIDE AND FAT THE SAME THING? OK BUHBEY

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overweightness -- marianatasha, 18:17:30 10/23/05 Sun

hi, im marianatasha,im about 140ibs and my height is 5'1, im 11 yrs old, do you think im fat? everyone at school thinks that im fine, but i don't, how do i loose weight?

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overweightness and how i should loose it! -- marianatasha, 18:12:17 10/23/05 Sun

hi, im marianatsha, im 5'2 and i weight about 140ibs,im 11 years old,do you think that im fat? how should i loose weight? everyone thinks i am just fine, but, i don't.

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Am i fat? -- Kathy, 13:12:37 10/20/05 Thu

hi im 13 years old and my weight is 127. im 5'5 is that to fat for my age? besides that last year my dad had gastric bypass and lost alot of weight and since he lost weight the rest of the family did 2. i used to weigh 17o. and lost like 40 pounds is that bad or good for my age?

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HELP ME!! -- gully, 06:37:42 10/10/05 Mon

hi.i weigh almost 200 lbs and im 15 years old. i want to loose at least 30lbs by february.can you PLEASE help me????????????

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Replies:

[> Re: HELP ME!! -- megan, 16:22:17 10/29/05 Sat

>hi.i weigh almost 200 lbs and im 15 years old. i want
>to loose at least 30lbs by february.can you PLEASE
>help me????????????




******* I KNOW WHAT UR GOING THROUGH BEEN THERE DONE THAT! ! just exercize everyday from 30 - 60 min and cut down on some calories like an average female needs 2300 calories a dayz(rememnber doesnt mean you have to eat that many calories cause the less calories you eat the more wieght you loose *but dont starve yourself) see im 15 now and about six months ago i wieghed 230lbs and i felt so bad about myself so i exercized for and hour aday and only ate 900 calories aday and now i way 155lbs soo if u realy want to lose the wieght u can good luck

megan

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My weight -- Casie, 13:42:59 10/08/05 Sat

Hi, I'm 13 years old and weigh 101.5 ponds is that fat? I really starting to get self concious.

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Replies:

[> Re: My weight -- Casie, 13:44:00 10/08/05 Sat

>Hi, I'm 13 years old and weigh 101.5 pounds is that
>fat? I really starting to get self concious. How much do you have to weigh to be a size 2?

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am i too skinny -- haley, 13:56:54 10/05/05 Wed

i am 13 years old and i weigh 82 pds. does that mean i am too skinny?

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Am i too fat -- j dawg, 13:32:29 10/03/05 Mon

hey im 14 years old i weigh 111pounds and am 5ft 6in tall how can i lose 10 pounds in one week

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Hi! -- Emma, 22:23:09 09/29/05 Thu

Hi! My name's Emma. i'm 14 and weigh like 110 or less. do u think that's fat? cuz i don't really think it is. : ) And I eat!!! LOL so, i'm just built thin. me and my sister, Whitney (ferretluva246@yahoo.com), do a bunch of sit-ups, girl push-ups, and we jog in place for a while. whitney lost more than 15 pounds in like a couple of weeks.

P.S. We like to sing too. does anybody else like to sing here??? : ) : ) : )!!!!!!!!

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[> Re: Hi! -- LAURA, 12:03:41 10/01/05 Sat

>Hi! My name's Emma. i'm 14 and weigh like 110 or less.
>do u think that's fat? cuz i don't really think it is.
>: ) And I eat!!! LOL so, i'm just built thin. me and
>my sister, Whitney (ferretluva246@yahoo.com), do a
>bunch of sit-ups, girl push-ups, and we jog in place
>for a while. whitney lost more than 15 pounds in like
>a couple of weeks.
>
>P.S. We like to sing too. does anybody else like to
>sing here??? : ) : ) : )!!!!!!!!IM LAURA AND I LUV TO EAT BUT CANT GAIN

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homecoming in a week WHAT DO I DO?? -- Lauren, 17:08:46 09/29/05 Thu

im 15 and 1/2 5"4 and i weigh about 100. i know that seems skinny but my stomach looks bloated ALL THE TIME. im a sophmore and my homecomings in one week and i really dont want to look bloated. :-/ any fast diet tips?

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[> Re: homecoming in a week WHAT DO I DO?? -- ^^, 19:04:43 03/17/06 Fri

>im 15 and 1/2 5"4 and i weigh about 100. i know that
>seems skinny but my stomach looks bloated ALL THE
>TIME. im a sophmore and my homecomings in one week and
>i really dont want to look bloated. :-/ any fast diet
>tips?

I don't think that dieting is the way to go. You are sooo skinny for 15. i think that some excercising (like sit-ups) would give you a well-toned stomach.

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i need to lose wieght -- jenny, 14:32:41 09/06/05 Tue

hi my names jenny i weigh 240 pounds and im only 15 years old help me please

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[> to lose wieght -- HI, 11:25:58 09/25/05 Sun

jenny girl I'm sorry to say this but your a fat! OINK OINK OINK OINK OINK!

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[> [> Re: to lose wieght -- Whitney, 16:37:24 09/29/05 Thu

dear, HI

That is incredibly RUDE! I think ur the OINK!OINK!OINK!OINK!!!!!!!!

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[> Re: i need to lose wieght -- carmella, 20:17:26 09/28/05 Wed

hi jenny i'm carmella and i just wanted to say that if in your heart you wanted to loose weight ask your mom to let you join a gym.or buy you a bike,or either walk around the track everyday after school.these are good ways to loose weight also no fast foods,icecream ect.lots of fruits,veg,fish baked foods preferbly.and you can also go in the basement and do exercises and if you try hard enough and have the will power it will defently come off.

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help ! -- Worried, 10:51:57 09/26/05 Mon

Hey, I am from Scotland and I am a 13 year old girl. I am about 5'3 and I weigh 8 stone ( 51KG ) I don't know how many pounds that it sorry. Am I overweight and if I am, then how can I lose weight ?? Please reply back !!!

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do u consider me fat? -- Sarah, 18:20:29 09/23/05 Fri

i am 13 years old, 5'7 3/4" and weigh 117lbs. is this too fat? i think it is, but my friends always try and convince me how skinny i am conpared to them. i still wanna lose weight. how would u recommend?

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[> Re: do u consider me fat? -- Whitney, 08:06:34 11/03/05 Thu

>i am 13 years old, 5'7 3/4" and weigh 117lbs. is this
>too fat? i think it is, but my friends always try and
>convince me how skinny i am conpared to them. i still
>wanna lose weight. how would u recommend?


NO!!! You're 13 and are 5'7"! Thats a good weight for you!

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you guyz are doing a great job....but -- Destiny, 18:48:35 09/17/05 Sat

your guyz are doing a great job at losing that weight i but you guyz dont really have health problems your guyz are so young still and you guyz are not obese or overweight you guyz are thin....i am overwieght and yes i am very self concious about it im extremlly over wieght i am on a diet right now and ive lost about 13 pounds already im seeing a great diffrence in my body and in my moods i feel more energized and everything..... ive been taking tips from you guyz im really glad i found this site i really just ran into it looking for lotions or creams to firm up my skin ....i really need some helpful tips about cremes and lotions or oils or somthing like that i need help i really dont want to say my weight im 17 turning 18 on oct. 31 .... im a bit older than you guyz and im 55...id rather not say my weight ....it is very embaressing .... thanks for your guyz help :-) buh bye ....pleeezeee write me back

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[> Re: you guyz are doing a great job....but -- Nuriam, 08:30:33 09/18/05 Sun

HOW DID U LOSE 13POUNDS? plz help me i weigh 119pounds and im 11 and 5'2! How much do u weight? i wont laugh! trust me

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[> [> Re: you guyz are doing a great job....but -- Destiny, 05:39:32 09/23/05 Fri

hey it was pretty easy i went on the slim fast diet i only drank 1 slim fast and ate a very healthy dinner and thats all i ate all day i spend HOURS at the gym on the eliptical.... that is the machine that burns the most calories than all the others i stay on that about 45 min to an hour and thats how i lost it all i left only 1 day out of my workout days because my muscles acted so much but ive been on this diet since september 11 .....ive been doing ok......but ya if you need any pointers im learning alot about losing weight and muscle toning hit me up when you can alright ....... take care of yourself!

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Re: Help gain much -- BRANDON!!!, 19:32:17 09/04/05 Sun

Help I'm 11 and wiegh 61 lbs. How could I gain?!

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I need help to lose weight -- Brittney, 13:30:54 08/22/05 Mon

Hi I'm 13 years old
5'2 165 lbs
I cry every day because people
at school me fat, my brother to
I try to eat once a day
work out it still don't work
please help me
PLEASE

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[> Re: I need help to lose weight -- Brittney, 13:32:19 08/22/05 Mon

>Hi I'm 13 years old
>5'2 165 lbs
>I cry every day because people
>at school call me fat, my brother to
>I try to eat once a day
>work out it still don't work
>please help me
>PLEASE

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[> Re: I need help to lose weight -- Natalie, 19:29:14 09/04/05 Sun

Brittany, You're not fat I'm 11 and weigh 172lbs.and I'm skinny!!!

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i'm under weight... how do i gain more? -- Madeline, 14:51:58 04/19/05 Tue

i'm 13, 5'½" and i weigh 69.5... how do I gain more weight?

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[> Re: i'm under weight... how do i gain more? -- can't say, 16:35:26 05/02/05 Mon

>i'm 13, 5'½" and i weigh 69.5... how do I gain more
>weight? u stupid fuking anorexic bitch guy u need to go into fukin rehab guy ur starving man don't make me come over threr and stuff ur stomach with food!!!

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[> Re: i'm under weight... how do i gain more? -- kiya, 16:39:49 05/02/05 Mon

>i'm 13, 5'½" and i weigh 69.5... how do I gain more
>weight? oh it's very easy you can start buy eating what ever you get your hands on thats what i did when i was under weight i as 11 and 5'0" and 76 pounds but now im
almost 12 5'2" and 110 pounds i was active but i ate more but now at 110 i maintain my weight

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[> Re: i'm under weight... how do i gain more? -- Halo, 17:27:05 05/04/05 Wed

>i'm 13, 5'½" and i weigh 69.5... how do I gain more
>weight? Hey im 13 and 5'0" wight 87 and i dont know if i should lose weight but if u want to gain weight eat fast food. THAT WILL DO IT!!!!

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[> [> Re: i'm under weight... how do i gain more? -- Personal Trainer, 05:26:47 08/25/05 Thu

A concerned friend came across this site and asked my assistance as a Personal Trainer to post some very important information to each of you that are posting these disturbing messages on this forum. I say "disturbing" because you are all so very young and your bodies are in dire need of nutrition. You are doing more damage to your bodies and your metabolism, making it more difficult to "lose weight" by starving yourselves & over-exercising. When you do not eat enough food, your body thinks it's starving, so it actually HOLDS onto any & all FAT that you already have on your body. If you eat 4 - 5 smaller balanced meals (protein & complex carbohydrates) you will BOOST your METABOLISM & FAT BURNING capabilities. It is a COMBINATION of eating RIGHT & exercising that will get each of you to your goals. Stop being so preoccupied with what the scales numbers are, your weight can fluctuate EVERY DAY..throw the scale away and go by HOW YOU FEEL & HOW YOUR CLOTHES ARE FITTING instead. If you're losing more than 2 - 3 pounds PER WEEK, you're more than likely going to gain it all back (because it's due to losing only water weight or temporary starvation tactics that you've used.) By all means ask your parents to get you to a nutritional counselor who can give you a specific NUTRITION plan & seek out your gym teachers or personal trainers, (if your parents can afford one.) I'll check back to see if there are any questions/comments after you all read this post. Please take what I am saying very seriously. I used to be a very overweight child & due to the same things each of you are trying today, it has only prolonged the process of me finally being at a healthy weight just now at the age of 32 years old. I have LIVED what you ARE LIVING right now. Trust in the guidelines & advice I have given to you.
You only get ONE body, take care of it.

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[> Re: i'm under weight... how do i gain more? -- Brandon, 19:20:18 09/04/05 Sun

Eat lots of fat grams!Hint (Look under Nutrition facts.)

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Re: I want to lose weight fast and now!! -- vikii, 23:06:34 08/21/05 Sun

>I am a 12 year old girl about to go into high school
>all the girls who are popular at my school are usually
>skinny I am between 135 to 140 pounds and I've tried
>everything from excercising from skipping meals and
>I't still dosen't work

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[> Re: I want to lose weight fast and now!! -- Lia, 17:13:05 08/25/05 Thu

Chelsea, you are a tiny bit underweight, but I don't think that you should rush to gain more. Experts say that the average weight for a thirteen year old is 103 lbs, but it's totally wrong. Most girls weigh about 115-120 lbs, which is perfect. You can try to gain a little, but not too much!

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[> [> Re: I want to lose weight fast and now!! -- BRANDON!!!, 19:18:14 09/04/05 Sun

You're a lier!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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AM I FAT? -- Ashley, 14:46:09 05/12/05 Thu

Well Im 13 years old an I weigh about 105-107 and Im 5 and a half ft. Honestly am I fat for my age?

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[> Re: AM I FAT? -- Marissa, 10:21:10 05/13/05 Fri

everyones weight differs from there heritage and nationality. Im Indian for instance and in 16 weighting 145 pounds, being 5'5 thats about avarage. but to me i feel big because im not a small framed person, Im more of a medium sized framed person.weight is measured with height so you being 107 or so will also change because you are only 13 and you havent developed fully. you have nothing to worry about because your body isnt at its slinder stage, it will get there when you are fully developed. so dont be so concerned with your weight. another way to get fit and lose some weight if you are so concerned. think of a really pretty girl at school that all the boys like. and picture that girl being you, if you want to be fit and gorgous like that then diet and excersice. but remember its healthier to eat 5 small meals, plus snacks then to have 3 large meals. It balances out your metabolism, and also dont starve yourself, that only makes you bloate and its dangerous. so ashley, dont worry so much about your weight, it only makes you more self concious!
Marissa

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[> Re: AM I FAT? -- Brandon Schwank, 19:09:52 09/04/05 Sun

Marissa Youre not fat! I'm 11 a pre-teen and I weigh 104 lbs. When Youre a teen and weigh 105 lbs. Keep eating Marissa!!!

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I'm 14 and I weigh 109, am I overweight? -- Kay Kay, 15:35:08 09/03/05 Sat

Hi!
I am 14 years of age and I think I am overweight. I am five foot 2 inches or so and I weigh 109 lbs. Everyone tells me I'm not fat but I think I am, and don't care what other people think. I know that I am fat, to me. But medically, Am I FAT?

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[> Re: I'm 14 and I weigh 109, am I overweight? -- Brandon Schwank, 19:15:29 09/04/05 Sun

Kay Kay, I'm 11 and weigh 114lb. Your're not fat.

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Am I Fat? -- Chelsea, 17:39:03 08/19/05 Fri

I am 13 years old,and I weigh 105 pounds.At the lowest I am 104 and at the highest 106.Am I overweight,underweight,or just the right weight.Can you help me plan a healthy diet that will make me loose weight?Please?

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do i need to lose weight -- Kitty, 11:56:11 08/16/05 Tue

IM 13 goin on 14 in ocober
im 5 ft and i way 104.5 popunds
i used to do gymnastics and was in fit now i feel like a blob. all i do is eat and watch tv
my g ma says that im fat and she is really skinny and in good shape
she is 6ft and i dont know how many pounds
i was just wandering frm other teens if im fat and need to lose weight?
thank u!

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[> Re: do i need to lose weight -- rachel, 19:12:57 03/17/06 Fri

>IM 13 goin on 14 in ocober
>im 5 ft and i way 104.5 popunds
>i used to do gymnastics and was in fit now i feel like
>a blob. all i do is eat and watch tv
>my g ma says that im fat and she is really skinny and
>in good shape
>she is 6ft and i dont know how many pounds
>i was just wandering frm other teens if im fat and
>need to lose weight?
>thank u!

You are not fat at all!! I think that you are just the right weight. if you feel like a blob, you should exercise, don't think about diets! Staying active is the best way to go, but U R NOT OVERWEIGHT!

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Help Me Lose Weight -- Kaleigh, 19:53:36 08/11/05 Thu

Hi, I'm 13 years old, 5'4 and I weigh 120lbs. Do you think thats fat? Most of it is muscle cuz I play a lot of sports but I still need to know how to lose some weight. I really want to lose some weight! Thanks

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def. need to loose weight please help me. -- Jenna, 09:36:10 08/11/05 Thu

i weigh 215 and I am 13 yrs. old please help me but my parents sant know bout it they will get so upset.

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[> Re: def. need to loose weight please help me. -- Brandon Schwank, 19:24:09 09/04/05 Sun

Do Sit-ups Then eat-Drink Protien.

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alyssa -- nuriam, 17:43:57 08/06/05 Sat

yea today i leave with my mom bak to my home hey and ummm..... u kno wut ive been meaning to tell u since the day i meant u that i juss fought a gurl name alyssa to lol wut a coesidence

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[> Re: alyssa -- Alyssa, 12:33:52 08/07/05 Sun

haha like fist fight? ...nice ... well i hope u have a good time going back to your moms and showing her what a good job u did at getting in shape :)

>yea today i leave with my mom bak to my home hey and
>ummm..... u kno wut ive been meaning to tell u since
>the day i meant u that i juss fought a gurl name
>alyssa to lol wut a coesidence

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nirium im 137 now :) -- Alyssa, 04:45:58 08/06/05 Sat

im 137 pounds nows yay ... so for u todays the day whats it for again school or something that u wanted to loose weight?

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alysa good news 3pds -- nuriam, 11:19:26 08/05/05 Fri

i went to winndixie yesterday and i lost 3 pds whish now i weigh 115 yea now im exersizing alot i did those squats thanxz there kind hard i mean there easy but they hurt lol.its up to 1 more day and a half i need to exerrsize lik crazy

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[> Re: alysa good news 3pds -- Alyssa, 11:48:15 08/05/05 Fri

THATS AWSM IM SO HAPPY FOR U keep it up!!
>i went to winndixie yesterday and i lost 3 pds whish
>now i weigh 115 yea now im exersizing alot i did those
>squats thanxz there kind hard i mean there easy but
>they hurt lol.its up to 1 more day and a half i need
>to exerrsize lik crazy

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alyssa!! -- nuriam, 10:30:40 08/04/05 Thu

Today i did no crunches but i did run in the bak of my yard i did bout 250 like i touched a wall then i touched another wall like u kno wut i mean rite and sweat more than i eva sweat in my lfe so now tomorrow im gonna run and do crunches so i could sweat 2times more. i mean u could see the swet frm my short and stuff. but the most i wanna loose write now is my thighs. today all i ate was silk milk in the morning then round 1:30p.m an orange im gonna start eating less really less b/c i only have 3days and dont have the stomach i want tell me wut exersizes to do for thigh?

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[> Re: alyssa!! -- Alyssa, 04:32:58 08/05/05 Fri

squats are a good thigh work out

on that site where it says lower body then it shows a picture of a squat

www.treeoffitness.com/ Photos/exercise_photos.htm

and if u cant see the pic that good just click on it then click again on "see full-size image"

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alyssa -- nuriam, 07:40:59 08/03/05 Wed

yea my pants r getting alitlle bigger on me but i only have four days now i want my stomach to be skinny!!!!!!

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[> Re: alyssa -- Alyssa, 10:44:48 08/03/05 Wed

if u just keep doing those crunches your stomach will shrink unless maybe your not doing them properly but i doubt that cuz u said u felt it after u worked out soo keep it up!! and see your pants are a little bigger thats good news!

>yea my pants r getting alitlle bigger on me but i only
>have four days now i want my stomach to be skinny!!!!!!

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ALyssa -- nuriam, 09:12:17 08/02/05 Tue

hey sup? its ok that u havent been on. Well ive been doing exersizes and everything i have 5more days. And i juss wanna loose atleast 2pounds. i don kno wut i weigh cuz none of the scales work

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[> Re: ALyssa -- Alyssa, 09:48:20 08/02/05 Tue

hey hey how r u ?are ur clothes getting any bigger on u? thats another way to tell cuz all mine are....ive been using firming cream also that i got at a local drug store its like $8 and it works ive tried three in this past year and i like palmers and the vasiline firming lotions the best and u put it all over your body..

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tell me -- nuriam, 06:45:00 07/30/05 Sat

it was a muame smoothie i dont no if thats how u spell irt its probably like this mamey. oh yesterday i went to the store and it said i weighed 117 1/2 so that means i only lost half a pound. man i dont kno why i didnt loose alot cuz i sweat alot oh and i went to winn dixie and i got oranges and apples. YEAH yesterday i only did 300 sit-ups but i danced alot oh and i have a question u kno how u said u lost weight well when u lose weight does ur thighs go thinner or only ur stomach?

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[> Re: tell me -- Alyssa, 13:27:26 08/01/05 Mon

everywhere my face my thighs my stomah my butt my arms i loose it everywhere .. oh ive never heard of that kind of smoothie unless its mango?

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[> Re: tell me -- Alyssa, 13:42:14 08/01/05 Mon

thats weird that u havnt lost any weight i cant believe it do u feel better then before or notice any change from before? you should be at lease 5 pounds down! that scale is probably wrong u have to be less..
sorry i havent been on the past couple days i havent been home... im 138.2 still.... well ive tried to help u as much as i could we can keep going with this and see if it eventually works for u or if its not working then i hope that u find somthing that does work for you .

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ALYSSA -- nuriam, 12:42:44 07/31/05 Sun

it was a muame smoothie i dont no if thats how u spell irt its probably like this mamey. oh yesterday i went to the store and it said i weighed 117 1/2 so that means i only lost half a pound. man i dont kno why i didnt loose alot cuz i sweat alot oh and i went to winn dixie and i got oranges and apples. YEAH yesterday i only did 300 sit-ups but i danced alot oh and i have a question u kno how u said u lost weight well when u lose weight does ur thighs go thinner or only ur stomach?

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I want to grow a few in. more -- Kristy, 20:22:55 07/30/05 Sat

Hi, I am a 16 yr old girl I weigh 107 pounds and my height is 5'3. I just want to know if there is anything I can do to grow a few inches taller, cause I am kind of on the short side and I am sick to death of being called 'Shorty' just because I am a few inches shorter then most girls my age. Please HELP me!!!

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[> Re: I want to grow a few in. more -- Alyssa, 13:52:26 08/01/05 Mon

other then heels theres like nothing you can do really like i get called short all the time im 5'2 i used to care but i just deal with it i actually dont mind so much that im short now.. i just hate having to get my pants altered for my height all the time its a pain in the butt.

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alyssa -- nuriam, 15:09:51 07/30/05 Sat

it was a muame smoothie i dont no if thats how u spell irt its probably like this mamey. oh yesterday i went to the store and it said i weighed 117 1/2 so that means i only lost half a pound. man i dont kno why i didnt loose alot cuz i sweat alot oh and i went to winn dixie and i got oranges and apples. YEAH yesterday i only did 300 sit-ups but i danced alot oh and i have a question u kno how u said u lost weight well when u lose weight does ur thighs go thinner or only ur stomach?

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Help -- Kellie, 08:37:00 07/30/05 Sat

I'm 13 years old and I'm 5'4 and I weigh 120lbs. Most of it is muscle though becasue I'm very active and involved in many sports but I still want to lose weight. Please tell me how and if you want to email me, my email address is Soccer_kellie13@yahoo.com.

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wut workouts? -- nuriam, 07:30:39 07/29/05 Fri

no i havent been cheating or eating mc.donalds yesterday i ate cereal in the morning and then at nite i ate a spoon of rice and a tiny peice of steak and a cup of fruit smoothie thats it so no i havent been cheating but wrkouts do u mean like wut workouts do i do instaed of leg raises and sit-ups i dont want the exersizes to b to complicated though. man actually juss tell me wut to do eat or wuteva cuz im doing wutever it takes to loose weight

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[> Re: wut workouts? -- Alyssa, 03:41:19 07/30/05 Sat

lol oh and by the way anytime that im giving my opinion too much feel free to say something i maybe tend to do to that...but guess wat IM 138 :) another pound down so total of 15 ..ok um try only having that smoothie when abousluly necsary like if u have a big craving for somthing cold go for the smoothy.. what do u put in it? ... i think u'll have results by the end of this but theres like no way u can loose 1 pounds a day unless u like starve and that is way way bad ...if you were at 115 b4 u might be at 110 by the end and thats good i think like u could stay at that weight and just keep up the excersise and ur body would be in awsm shape!! (p.s.and the food down there dousnt sound like very much.... i was kidding bout the mc donalds i figured that) p.s.s my dress has arrived for the wedding that i have to go to and it might be too big (well i havnt seen it but my step mom has and she thinks it might so i might have to get a new one and send that one back which i ordered through venus cataloge and it was really nice hopefully it fits i like it ..

>no i havent been cheating or eating mc.donalds
>yesterday i ate cereal in the morning and then at nite
>i ate a spoon of rice and a tiny peice of steak and a
>cup of fruit smoothie thats it so no i havent been
>cheating but wrkouts do u mean like wut workouts do i
>do instaed of leg raises and sit-ups i dont want the
>exersizes to b to complicated though. man actually
>juss tell me wut to do eat or wuteva cuz im doing
>wutever it takes to loose weight

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alyssa -- nuriam, 06:45:01 07/28/05 Thu

i used to have bf but not no more im probably taking a break u kno i mean i aint gon go out with someoe in this new sixth grade year probably only two boys b/c theres fine boys in dat skool i like this boy and he likes me but my friend liked him so i juss told her that she can have him but i dont think she likes him no more. well good news i found my hamster it was in my closet all the way in there!! well and i have bad news i dont feel like i lost n e weight!!?? today im going to do 1,000 sit-ups 500 in like 2hours then i break and 500 again.

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[> Re: alyssa -- nuriam, 09:04:00 07/28/05 Thu

i ate cereal with skim milk so far and thats it. with alot of water b/c i juss finished exersizing i did 500 not 1,000 but seriously wanna loose weight but i have a feeling that by the nd im only gone loose 1 or 2 pds.!! can u tell me what to do so i could loose more weight a day? is it possible for a person to loose 1pound a day? help i only have like 10 or 11 or 9 days till i leave!!

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[> [> Re: alyssa -- Alyssa, 03:32:33 07/29/05 Fri

do i think its possible yes healthy no....try to switch up your excersise cuz what your exercise is doing isnt so much making u weight its the combination of food and excercise .. the excersie it is toning your abs making u loose inches not pounds and then your doing leg raised right and again thats just toning your legs thoose should be helping alot but lf u see no change in your body from before the work outs and eating changes try doing different excersises that keeps u in motion for that full half hour or full hour id go with the full hour since u have a dead line u want to make. (but u did say that u think u saw abs forming so dont that sound like its good news) .. A good work out i sometimes do is the firm its really really good the totally body one for an hour. it says notice results in 10 workouts and its like sooo true if u do it all and do it right it might take u a while at the begining or maybe not i unno...
im soo tired i have to go to driving school its like 6:30 lol and i have to be there at 9 i woke up at freakin 5;30 i was cold cuz the air condition was on too high in my room burr it was cold in thurr!!!....
just keep up the good work tho it sounds like your doing awsm im glad u having be eatting junk food :) (p.s.drink water b 4 u eat ur dinner ull get fuller faster) dont forget to eat veggies:) ..

>i ate cereal with skim milk so far and thats it. with
>alot of water b/c i juss finished exersizing i did 500
>not 1,000 but seriously wanna loose weight but i have
>a feeling that by the nd im only gone loose 1 or 2
>pds.!! can u tell me what to do so i could loose more
>weight a day? is it possible for a person to loose
>1pound a day? help i only have like 10 or 11 or 9 days
>till i leave!!

[Edit]

[> [> Re: alyssa -- Alyssa, 03:36:46 07/29/05 Fri

i meant havnt been eatting junk food

[Edit]

[> Re: alyssa -- Alyssa, 15:58:08 07/28/05 Thu

lol thats good that u arnt getting in a fight over him ..u found that little bugger thats good how many days was it missing?... u dont think u lost any HUH that shocks me (r u sure u havnt been sneaking mc donalds and not mentioning it) 1000 yea i say go for it and split it up thats a good idea how about puting in some cardio like jogging walking biking i unno dancing... i havent lost any more weight im still at 139 but i want to loose it slow

[Edit]

alyssa -- nuri@m, 07:25:06 07/27/05 Wed

hey thats good u kno i sing to me my cousin and my friend were in a group and we were working on a video but it didnt work out we were called the pimpettes u kno and i was cutie pimp, my cousin was lady pimp and my friend was sexy pimp. yeah i kno im doing good at exersize, but the thing is today b/c i have two hamsters and they cant be together or theyll killl eachother so one is in its old cage and my new one was in a box i gave it food it had the flakes and water and it was fine till today i went to check it and it was gone . and i want to exersize but my minds gonna be on the hamstr like if its dead or where could it b? do u have any idea and the box was on top sumthing high so if it jumped down would it die?

[Edit]

Replies:

[> Re: alyssa -- Alyssa, 13:48:37 07/27/05 Wed

hey ..lol yea i used to do stuff like that with my cuzins all the time form little groups .. me and my cuzin angela would write songs n stuff .. hummm hampster problem i dont think it would die if it fell no maybe a bit stunned but a hampter is like a mouse soooo they can like get around pritty good ...id look in like little nooks and crannys like behind stuff, in stuff u know that kind of thing lol hope u find it!

[Edit]

[> [> Re: alyssa -- nuri@m, 14:04:29 07/27/05 Wed

i still havent found it and its been lost since well i dont kno wut time it exscaped but i feel guilty for being so irresponsible im stupid man. well i still did 400 sit-ups today, do u have a boyfriend? i hope i find it though

[Edit]

[> [> [> Re: alyssa -- Alyssa, 14:14:29 07/27/05 Wed

awe that sux... um no i do not boys are yucky lol naw im jus playing .. uh i have a friend that im close with thats a guy but we aint like that u kno :)

[Edit]

[> [> [> Re: alyssa -- Alyssa, 14:23:59 07/27/05 Wed

do u have a bf?

[Edit]

[> Re: alyssa -- Alyssa, 14:09:17 07/27/05 Wed

the pimpettes nice name for it lol

[Edit]

wut?/ -- nuriam, 16:19:53 07/26/05 Tue

but alyssa wut am i supposed to eat then i have no fruits in my house im probably gon but some like tomorrow or he day after that. like today i ate cereal with skim milk around 9:00 and now at 7:00 i just ate a little peice of chicken with a little rice and a banana?? Yea every1 at my skool and when i go places like boys and gurls always say i look like im 13 and 1 person even said they thought i was 15.lol and i kno how to dannce good i kno how to vibarate and stuff like that i won an 8th grader at a dance contest i came in 2nd place!!!

[Edit]

Replies:

[> Re: wut?/ -- Alyssa, 16:40:29 07/26/05 Tue

um everything else u ate seemed fine to me but it was just that there was no veggies or fruit so just try to eat sum of those :) ..haha i guess looking older can come in handy eh like at your age.. thats awsm are u in like dance lessons like salsa or hiphop or anything or no.

>but alyssa wut am i supposed to eat then i have no
>fruits in my house im probably gon but some like
>tomorrow or he day after that. like today i ate cereal
>with skim milk around 9:00 and now at 7:00 i just ate
>a little peice of chicken with a little rice and a
>banana?? Yea every1 at my skool and when i go places
>like boys and gurls always say i look like im 13 and 1
>person even said they thought i was 15.lol and i kno
>how to dannce good i kno how to vibarate and stuff
>like that i won an 8th grader at a dance contest i
>came in 2nd place!!!

[Edit]

[> [> Re: wut?/ -- nuriam, 17:09:42 07/26/05 Tue

i used to be in salsa lessons but not no more i kno how to dance hip hop u kno, and salsa, merengue, and my favorite bachata lol i see like on my stomach its like a whole not a whole u kno but i think my abs are forming or sumthing cuz it looks like it by august 7 which is about 12 days from now how much weight do u think i loose? hopefully alot and say the truth plz rite now i juss ned to hear the truth to be able to loose weight

[Edit]

[> [> [> Re: wut?/ -- Alyssa, 03:29:07 07/27/05 Wed

thats awesome sounds like fun....and yes thats good that your abs look like they are forming keep up the good work
i find there arn't too hard too get into shape personally..
ok so the dead line is august 7 thats 2 days short of 2 weeks sooo ummm humm lets see id say like between 4-8 pounds u might have lost by then how does that sound...im guessing cuz u havint been eating junk food right?? no milk shakes ?? and the excersise!! sounds like youve been doing an awsm job with that. and remember when watching tv do something dont just sit there do a couple crunchs or just strech!!hehe im proud keep it up

>i used to be in salsa lessons but not no more i kno
>how to dance hip hop u kno, and salsa, merengue, and
>my favorite bachata lol i see like on my stomach its
>like a whole not a whole u kno but i think my abs are
>forming or sumthing cuz it looks like it by august 7
>which is about 12 days from now how much weight do u
>think i loose? hopefully alot and say the truth plz
>rite now i juss ned to hear the truth to be able to
>loose weight

[Edit]

[> [> [> Re: wut?/ -- Alyssa, 03:42:34 07/27/05 Wed

haha i was thinking about becoming a personal trainer too eh like i think a couple years a go when i was in grade 8 and 9 but i dont kno if i want to anymore i think im heading in a different direction (music) i sing and stuff and i just want to see where that could take me, im in vocal lessons for opera/classical music and piano..and i live in canada and we have canadian idol so i was thinking of going for that even though what are the chances like one and a billion but whatever i only wanna do it for fun and i acutally think that show is pretty gay compared to american idol but whatever .. so yeah anyway if i was gunna go for that the next time auditions start then i wanted to get in shape for it and have a really good look you know??

>i used to be in salsa lessons but not no more i kno
>how to dance hip hop u kno, and salsa, merengue, and
>my favorite bachata lol i see like on my stomach its
>like a whole not a whole u kno but i think my abs are
>forming or sumthing cuz it looks like it by august 7
>which is about 12 days from now how much weight do u
>think i loose? hopefully alot and say the truth plz
>rite now i juss ned to hear the truth to be able to
>loose weight

[Edit]

[> [> [> [> Re: wut?/ -- nuriam, 06:43:40 07/27/05 Wed

hey thats good u kno i sing to me my cousin and my friend were in a group and we were working on a video but it didnt work out we were called the pimpettes u kno and i was cutie pimp, my cousin was lady pimp and my friend was sexy pimp. yeah i kno im doing good at exersize, but the thing is today b/c i have two hamsters and they cant be together or theyll killl eachother so one is in its old cage and my new one was in a box i gave it food it had the flakes and water and it was fine till today i went to check it and it was gone . and i want to exersize but my minds gonna be on the hamstr like if its dead or where could it b? do u have any idea and the box was on top sumthing high so if it jumped down would it die?

[Edit]

-- -- somebody, 04:27:48 07/27/05 Wed

Food Group Servings
per day What a serving equals
Calcium-Rich Foods 3-4
1 cup of low-fat milk, milk pudding or yoghurt
1.5 oz. cheese
1 cup of calcium fortified soy beverage

Protein Foods
2-3
3 oz. portion of meat, fish or chicken
3 eggs
3 oz. tofu
4 tablespoons peanut butter
1/2 cup cooked beans (soya, chickpeas, lentils, etc.)
*Choose lean meat, poultry without skin and vegetarian protein sources to limit artery-clogging saturated fats.


Rice and
Alternatives
6-7
1/2 bowl rice
2 slices of bread
1 cup pasta or noodles
2 small chapati
1 bread bun, pau or bagel
3/4 cup ready-to-eat cereal
4 biscuits
*Choose whole grain sources to enrich your fibre intake.


Vegetables
2-3
1/2 cup cooked leafy vegetables
1 cup cooked non-leafy vegetables
1 raw carrot
1½ cup salad greens
½ cup vegetable juice
*Choose a good variety of vegetable. Leafy greens are great sources of folate; orange and yellow-orange veggies provide beta-carotene.


Fruit
2-3
1 slice papaya, melon, pineapple, watermelon, etc.
1 cup cut-up fruit
½ cup 100% fruit juice
½ cup canned fruit (juice-packed)
*Pick citrus fruits to boost vitamin C intake. Eat a variety of fruits to boost the cancer-fighting agents.

Eating Disorders
Adolescent and teenage girls are at particularly high risk for developing eating disorders, such as anorexia and bulimia (the binge and purge disorder). The desire for a 'perfect' slim body can be so strong that some girls will make themselves sick trying to achieve it. Some young women have an inappropriate body image, believing they are 'fat' even though their weight is in the normal range or below normal range.

Eating disorders are serious; health consequences can be severe, even life threatening. If you think you or one of your friends might have an eating disorder, talk to an adult about it right away; you may save a life. If you are a parent, you should be concerned if your child shows any of the following behaviors:


Refuses to eat or eats only small portions of food
Loses a lot of weight in a short time or shows great fluctuations in weight
Displays an extreme fear of being fat
Exercises excessively
Thinks she is fat even though she is not
Appears depressed, moody, insecure and/or hyperactive

[Edit]

alyssa wut happened to me -- nuriam, 09:46:49 07/26/05 Tue

hey alyssa umm.... well today i exersized and i did 400 sit-ups and i danced and did the hula hoop, and then i took a shower and i saw that like on my stomach like on the left of my stomach there was like a whole and on my other side there wasn't wut happened am i forming abs or wut? has that ever happened to u?

[Edit]

Replies:

[> Re: alyssa wut happened to me -- Alyssa, 14:11:39 07/26/05 Tue

hey hey what do u mean a whole?.. if u mean like u see definition then yes that is because of the excersise and yes that has happened but if its a hole like inward then thats a different story

>hey alyssa umm.... well today i exersized and i did
>400 sit-ups and i danced and did the hula hoop, and
>then i took a shower and i saw that like on my stomach
>like on the left of my stomach there was like a whole
>and on my other side there wasn't wut happened am i
>forming abs or wut? has that ever happened to u?

[Edit]

alyssa -- nuriam, 07:42:26 07/26/05 Tue

but wut do u do like how much like 50 situps or sumthing and tell me at what time u start exersizing and end. And wut days u exersize today im going to exersize till 3:00 im going to do as much sit-ups i could do till 3:00 and leg raises and i play the hula hoop for my hips to get thinner so if im not responding its b/c im working out and at 3:00 to 4:00 i watch a novela (soap opra) im spanish and i watch that its in spanish. lol well im gonna go exersize ok!? but still write bak

[Edit]

Replies:

[> Re: hey -- Alyssa, 14:20:00 07/26/05 Tue

i do like about 200 situps everyother day cuz im too busy to fit it in every day

>but wut do u do like how much like 50 situps or
>sumthing and tell me at what time u start exersizing
>and end. And wut days u exersize today im going to
>exersize till 3:00 im going to do as much sit-ups i
>could do till 3:00 and leg raises and i play the hula
>hoop for my hips to get thinner so if im not
>responding its b/c im working out and at 3:00 to 4:00
>i watch a novela (soap opra) im spanish and i watch
>that its in spanish. lol well im gonna go exersize
>ok!? but still write bak

[Edit]

look -- nuriam, 06:24:09 07/26/05 Tue

lol thanks for everything ok this is what i ate yesterday in the morning around 8:30 i ate a little bowl of cereal with skim milk and then after i exersized which was around 12:30 i drunk a cup of skim milk and like around 5:30 i ate a little peice of steak with an egg. and around 10 another glass of skim milk is that good but man after i ate the steak and egg my ribs hurted bad i felt like i coundnt stand up is that from the exersizing or what?

[Edit]

Replies:

[> Re: look -- Alyssa, 14:32:06 07/26/05 Tue

hey np ...humm food wise that dust sound like very much
no veggies no fruit (again)...like for lunch all u had was skim milk?? .....and yes excersice will do that to you at first no worries that means its working :)... u watch soap operas ur 11 lol meh oh never mind i think i did too when i was your age.. and ur spanish thats cool im italian .... thats kinda close .. i dont speak it tho but i understand sum

>lol thanks for everything ok this is what i ate
>yesterday in the morning around 8:30 i ate a little
>bowl of cereal with skim milk and then after i
>exersized which was around 12:30 i drunk a cup of skim
>milk and like around 5:30 i ate a little peice of
>steak with an egg. and around 10 another glass of skim
>milk is that good but man after i ate the steak and
>egg my ribs hurted bad i felt like i coundnt stand up
>is that from the exersizing or what?

[Edit]

nuriam i found this website where u can do ur weight profile! -- Alyssa, 14:59:56 07/25/05 Mon

Current weight 118 lbs
Current BMI 21.6
Preferred weight 103 lbs
Preferred BMI 18.9
Healthy BMI range 18.5 - 25
Healthy weight range 100.9 - 136.4 lbs
Where you are on the BMI chart...


*Body Mass Index (BMI) is a mathematical formula used by most health experts to analyse health. Please note that the BMI does not take body fat percentages nor lean body mass into consideration.

Daily Calorie Requirements
Based on your current weight, height and activity level, your Daily Calorie requirement is 2217 calories.

This is what you need to maintain your current weight. However, food is not the only thing that affects weight management; exercise or lack of it will impact the amount of calories burned and thus your net caloric intake. To change your weight by 0.5 kg or 1 lb in one week, you must increase or reduce your net caloric intake by 500 calories per day or 3500 calories per week.

The Daily Calorie calculation is an estimation of your calorie needs. Individual differences will affect the actual amount of calories you need.

Comments
You are currently in the healthy weight range and do not need to lose weight. Be careful not to lose too much weight as being too thin poses health risks. Aim to stay at BMI above 18.5. We suggest that you focus on a proper diet and exercise to lose an appropriate amount of weight.

thats what it said when i typed in ur weight, height age and stuff the web site is nutrition.com.sg then u go to nutrition calculators in the bottom left corner it will say get a weight profile here and thats where u go but all the info is up there so ya ... but even that thing said that your not fat.. it said that i am still by like a few pounds lol oh well i soon wont be!

[Edit]

Replies:

[> TO LOSS WEIGHT -- KEISHA, 22:09:09 07/25/05 Mon

HOW CAN A 12 YEAR OLD GIRL THAT IS 135 POUNDS LOSS WIGHT IN 2-3 WEEKS

[Edit]

[> [> Re: TO LOSS WEIGHT -- Alyssa, 04:01:46 07/26/05 Tue

i lost 14 pounds by excersising and eat properly.. just cut out junk food as much as u can (i did completely since june 15th) and portion out your meals try reading further down on this page for some excersises and foods thats were advised for nurium it might work for u but how tall are u and how much do u think u need to loose?


>HOW CAN A 12 YEAR OLD GIRL THAT IS 135 POUNDS LOSS
>WIGHT IN 2-3 WEEKS

[Edit]

[> [> Re: TO LOSS WEIGHT -- Alyssa, 04:11:33 07/26/05 Tue

they say its only safe to loose about 10 pounds a month or about 2-3 pounds a week cuz if u loose weight too fast u can get like saggy skin or u might not get the right nutrition so its good to take vitamins when your loosing weight just in case (so your hair dusn't fall out, n stuff like that)

[Edit]

[> Re: nuriam i found this website where u can do ur weight profile! -- nuriam, 06:07:07 07/26/05 Tue

lol thanks for everything ok this is what i ate yesterday in the morning around 8:30 i ate a little bowl of cereal with skim milk and then after i exersized which was around 12:30 i drunk a cup of skim milk and like around 5:30 i ate a little peice of steak with an egg. and around 10 another glass of skim milk is that good but man after i ate the steak and egg my ribs hurted bad i felt like i coundnt stand up is that from the exersizing or what?

[Edit]

alyssa -- nuriam, 13:37:54 07/25/05 Mon

hey thanks but that was over there in my school the last time i checked my weight at skool it ssaid i was 115 now i dont kno what i weigh since the publix scales are not true/? im happy for u but how long ago did u start the diet? yo ummm,,,,,,,,,,,,, what exersizes do u do?

[Edit]

Replies:

[> Re: alyssa -- Alyssa, 14:31:23 07/25/05 Mon

I started on june 15th ... I do crunches (stuff like on that one site that i showed u with the diagrams) i do front punches, kneeling side bends, zip-up's, back fly, standing biceps curl, easy warrior, leg circles, single straight leg and tricep extensions all with the pilates figure 8 cord.... all these exercises are on a poster it came with and are number and it telles me how they are done and how many times to repeat each exercise. i only do it every other day tho then on the oposite days i just stretch.

>hey thanks but that was over there in my school the
>last time i checked my weight at skool it ssaid i was
>115 now i dont kno what i weigh since the publix
>scales are not true/? im happy for u but how long ago
>did u start the diet? yo ummm,,,,,,,,,,,,, what
>exersizes do u do?

[Edit]

alyssa which 1 is true? -- nuriam, 08:31:37 07/25/05 Mon

alyssa i juss did 285 sit-ups and 50 leg raises. its too hard to do 500. Do u exerisze ?? tell em what u do cuz u loosing weight fast and i can t be weighing myself all the time b/c i dont have a scale at my house i have to go to winn-dixie to check my weight. Before summa was over i checked my weight with my nurse at my skool rite? and she said that i wasnt overweight and that i weighed 118 and then like two days after that and i went tot publix to check my weight and it said 124? And then like two days before summa started i went to the nurse again and checked my weight and it said i weighed between 115-116, and checked my weight at publix again and it said i weighed 123 which do i believe but even if i do weigh 115 i still wanna loose pds. but the thing is if the Shopping stores are wrong im neva gonna kno how much i weigh!:( cuz none of my family members hae a scale and im not gonna go to the doctors to check my weight!!

[Edit]

Replies:

[> Re: alyssa which 1 is true? -- Alyssa, 10:12:06 07/25/05 Mon

why not the doctors they are the most correct? and i dont kno why the scales would show that much of a difference.. so does this mean that you lost weight now? cuz before u said u were 118 right and now your 115 so thats great!! and the number of situps and leg raises u did is fine only do as much as u can do dont force yourself u might pull muscles. for me ive been doing pilates with the stretch band my mom bought not too long ago its pretty good.. u can use it on your arms for sit ups and leg work outs it comes with a dvd and a pamphlet thing with work outs on it and i do that like every other day maybe but i try to stretch like everyday when im watch tv or whatever like ill sit and do the splits to strech my legs just to keep moving so that im burning some calories while im watching tv....and its ok if u dont weigh yourself everyday cuz that way a week goes by and u get to see a bigger number lost on the scale. but yo im soo happy i fit into this really cute skirt i bought when i was this weight before and it looks actually better on me now then it did then! :)!!!

[Edit]

[> [> Re: alyssa which 1 is true? -- nuriam, 13:19:39 07/25/05 Mon

hey thanks but that was over there in my school the last time i checked my weight at skool it ssaid i was 115 now i dont kno what i weigh since the publix scales are not true/? im happy for u but how long ago did u start the diet? yo ummm,,,,,,,,,,,,, what exersizes do u do?

[Edit]

[> Re: alyssa which 1 is true? -- alyssa, 12:51:09 07/25/05 Mon

or u could always save up money and buy a weight scale if u rilly want one that bad?

[Edit]

good -- nuriam, 07:13:01 07/25/05 Mon

wow ur such a buddy ur helping me alot no im not Fat but im meduim like i dont have a big belly but i dont have a skinny stomach which i want to have. Im taller than my 15 yr old sister and im starting to exersize now i ate cereal with cut up apples today. im gonna loose 10 or 15 pounds watch for alyssa

[Edit]

Replies:

[> Re: good -- Alyssa, 11:00:54 07/25/05 Mon

the school nurse should have had and accurate weigh scale right .. so that other place u went and it said 124 it must have been wrong .. thats what i think anyway ..so u dont have a scale humm well when it said 118 on the nurse scale it said 124 on the other scale so thats a 7 pound difference... for now on when u go to weigh yourslef at the mall take off 7 pounds from the number and thats what u weigh approximatly.. im guessing thats what u should do if the scale at the mall is wrong but i dont know why it is thats dumb is there any place else u can think of to weigh yourself?

[Edit]

I lost another pound :) -- Alyssa, 05:49:23 07/24/05 Sun

im so happy i lost another pound my total weight loss is 13 pounds im 140 now yay!!! i go to a catholic high school and i had these school pants that didnt fit so i had to buy another pair and now they fit!!! if i keep this up ill have to get my other pair altered!! i have my abs back my complection is nice everything is good!! i have these one pair of jeans that i want to fit into an in like 5 more pound they will fit perfectly even thogh i can already get into them.

[Edit]

Replies:

[> Re: I lost another pound :) -- nuriam, 11:43:48 07/24/05 Sun

alyssa its me remember well i juss want to work out so much i want to loose no im gonna loose 15 pounds in 15 days im going to loose a pound each day plz tell me how much hours i have to workout to loose 1 pd each day? Do u kno how ok today i ate in the morning a bowl of cereal with a piece of bread at 10:00 and juss now i drunk a milkshake and crackers a milkshakes bad rite? i should've not eastied it man well juss tell me how much hours i have to work out each day to loose a pound each day?

[Edit]

[> [> Re: I lost another pound :) -- Alyssa, 12:26:34 07/24/05 Sun

there are all sorts of ways to loose weight but do u want to do it so that u are getting all your vitamins or are u gunna do it so that u are restricting ur diet so much u become sick?... um for breakfast the cereal with bread is too many carbs for the morning try to mix it put like dairy with grain and fruits and veggies like add a varitie.. like thats why i said the cereal with the fruit .. yes the milk shake was a no no but oh well u cant go back now dont hate yourself for it...15 pounds in 15 days humm i dont think that is reasonable but hey what ever are u still 118 ?? ...and the crackers again more carbs ..it looks likeu dont eat alot of veggies or fruit instead of cracks eat carrots instead of milkshakes have yogurt or go on the internet and find a recipe for a fruit smoothie like strawberry or something but dont have like 10 cups have only 1 !!!! dont over excersise just to be skinny thats a sign that your going overboard ( anorexia) an hour is good even if u can only work out for half hour thats fine ok !

[Edit]

[> [> Re: I lost another pound :) -- Alyssa, 13:41:09 07/24/05 Sun

u kno how u keep saying that u want to loose like 15 pounds or 10 pounds or 8 pound or what ever number ( i kno 15 pounds 15 days ) dont fucus on the number start off small u cant just take a giant leap to that number focus on the number u are currently at which it 118 and say ok im going to loose 1 pound then once to achieve your goal focus on the next pound that way it wont seem like such a had task to loose 15 pounds!! got it !

[Edit]

[> [> [> Re: I lost another pound :) -- nuriam, 14:05:37 07/24/05 Sun

im gonna do 500 crunches a day and 100 leg raises ok and im starting to eat healthy starting tomorrow like im gonig to buy oranges and apples hey ill talk to u tomorrow cuz my dad wants me to get off the comp. ok thnx bye

[Edit]

[> [> [> [> Re: I lost another pound :) -- Alyssa, 14:07:48 07/24/05 Sun

alright :)

[Edit]

[> [> [> [> Re: I lost another pound :) -- Alyssa, 14:57:19 07/24/05 Sun

i went on the internet and looked up an average weight for an 11 year old and it said 87 and a half pounds and it said 58 and a half inches wa s the average weight( u are 62 inches so u are taller then most 11 year olds)
the best way to figure out if u are over weight or not is to go to the doctor tho i recommend it they would kno better then me..
http://www.babybag.com/articles/htwt_av.htm thats the site i dont kno if its right tho like the measurements and stuff?

http://www.halls.md/ideal-weight/body.htm
try going to that site u fill in your current weight and height age and gender then they tell u stuff about if its good or bad i dont kno how good this site is i dont kno if it will work u can try if u want ill look for a better one

[Edit]

[> [> Re: I lost another pound :) -- Alyssa, 14:06:19 07/24/05 Sun

ok u are 5'2 and your 118 pounds ( but you are 11 so i dont kno and ive never seen u so i really cant say) if i was 118 pounds i would be like just right or maybe too skinny ? are u sure your fat or do u just think u are? maybe u dont need to loose weight?

[Edit]

[> [> Re: I lost another pound :) -- Alyssa, 15:08:59 07/24/05 Sun

heres another website ..( i have no clue if any of these are good but what ev..) http://www.teengrowth.com/index.cfm?action=info_sub&SubCategory=body_Diet&CatDesc=Body&SubDesc=Diet&Category=body

[Edit]

[> [> [> Re: I lost another pound :) -- nuriam, 07:00:19 07/25/05 Mon

wow ur such a buddy ur helping me alot no im not Fat but im meduim like i dont have a big belly but i dont have a skinny stomach which i want to have. Im taller than my 15 yr old sister and im starting to exersize now i ate cereal with cut up apples today. im gonna loose 10 or 15 pounds watch

[Edit]

website to try -- somebody, 06:12:33 07/25/05 Mon

www.MyFoodDiary.com

[Edit]

and agian and pound down !!!!! -- Alyssa, 03:18:00 07/25/05 Mon

I LOST ANOTHER FREAKIN POUND yesterday im officially in the 130's im im actually 139 pounds exactly .. this is what i ate yesterday i scrambled egg with toast and apple sauce .. lunch was a hot dog on a slice of muligrain bread and i had biobest low fat yogurt (its good for u it has omega fatty acids those are good fats they help u no hurt u :) ) then for dinner i had a small piece of steak trimmed of fat cucumber salad and tommato mixed with olive oil and viniger and salt and potatoes with mushrooms seasoned and through out the day i drank 3 glases of skim milk and water

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hello -- nuriam, 12:24:02 07/24/05 Sun

alyssa its me remember well i juss want to work out so much i want to loose no im gonna loose 15 pounds in 15 days im going to loose a pound each day plz tell me how much hours i have to workout to loose 1 pd each day? Do u kno how ok today i ate in the morning a bowl of cereal with a piece of bread at 10:00 and juss now i drunk a milkshake and crackers a milkshakes bad rite? i should've not eastied it man well juss tell me how much hours i have to work out each day to loose a pound each day?

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Back 2 school shopping -- Alyssa 13, 11:27:36 07/24/05 Sun

i dont get it. none of my clothes fit me. they are either way to big or way to small. i wuna weigh 100lbs..i only need to loose about 10lbs! i know its not that much but i cant seem to loose it....helppppppp!!!!!!!!

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Replies:

[> Re: Back 2 school shopping -- Alyssa, 12:32:01 07/24/05 Sun

u probably arnt as fat as u may think im 5'2 now and when i was your age i weighed 104 and i was like skinny but i thot i was fat too

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IM FAT! HELP! -- Alyssa 13, 21:28:45 07/23/05 Sat

heyy! I'm not sure how this is going to work but its worth a try. I'm 13 (going to be 14 this year) I weigh about 105lbs and im 5'2. I get called fat almost everyday and it really hurts. i really dont want to go back to school next year. It happens so much that i really think im fat. Everytime i look at myslef all i want to do is cry. Everyone makes fun of my saying im fat is always hanging out. Every guy in my school hates me. I mean other guys who have never hurd of me atleast give me the time of day..but guys from my school dont. Its gotten really bad where i havent eaten for days..i have mono now from not eating and getting the proper amount of stuff u need. i would do anything to be skinny like everyone else im my school. they all weigh like 80lbs. i need help so im not so fucking fattttttttttt!!!!!!

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Replies:

[> Re: IM FAT! HELP! -- Alyssa 13, 21:29:49 07/23/05 Sat

>heyy! I'm not sure how this is going to work but its
>worth a try. I'm 13 (going to be 14 this year) I weigh
>about 105lbs and im 5'2. I get called fat almost
>everyday and it really hurts. i really dont want to go
>back to school next year. It happens so much that i
>really think im fat. Everytime i look at myslef all i
>want to do is cry. Everyone makes fun of my saying im
>fat is always hanging out. Every guy in my school
>hates me. I mean other guys who have never hurd of me
>atleast give me the time of day..but guys from my
>school dont. Its gotten really bad where i havent
>eaten for days..i have mono now from not eating and
>getting the proper amount of stuff u need. i would do
>anything to be skinny like everyone else im my school.
>they all weigh like 80lbs. i need help so im not so
>fucking fattttttttttt!!!!!!

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[> [> Re: IM FAT! HELP! -- Alyssa 13, 11:13:53 07/24/05 Sun

like 10 or 20lbs

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[> Re: IM FAT! HELP! -- Alyssa, 04:13:31 07/24/05 Sun

OMG for that height and age you can be as fat as u think u are! how much do u want to loose?

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[> Re: IM FAT! HELP! -- Alyssa, 04:23:01 07/24/05 Sun

go down a bit and read some of the advice i gave to nuriam and see if that helps at all (like the food choices and stuff like that) i had lost 12 pounds but i weighed myself this morning im down another pound so i lost 13 pounds in total i went from 153 to 140 what ive been doing really works ... i cut out junk food ever since june 15 until now ..dont starve yourself you can eventually develop brain damage, bone loss, heart problems u name it!

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i want to get down to a size 4 in about 4-5 weeks? HELP! -- BRITTANY, 11:04:57 07/23/05 Sat

help, i am 13 yrs old, and i want to get down to a size 4 by the time school starts, which is about sept 6. I used to weigh 160, then dropped down to 140, now i'm guessing i'm about 130..somewhere in that range, and i want to get down to at least...110. but i don't know how. i want to lose weight in my butt, thighs, lower stomach, and just my stomach it gets so annyoing watching girls walking around so skinny, and thinking that u are fat, i have been thinking about going anorexic but then i thought it over, i dont want to kill myself..what can i do to drop atleast 12 pounds in a week. i want this to work, it is also annyoing cause i have curves..at leats that is what my sis says..what is that? another way of sayaing i'm fat? is their a way to get rid of "curves" some one, please help me..i want to look good for school!

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Replies:

[> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- brittany, 11:06:25 07/23/05 Sat

>help, i am 13 yrs old, and i want to get down to a
>size 4 by the time school starts, which is about sept
>6. I used to weigh 160, then dropped down to 140, now
>i'm guessing i'm about 130..somewhere in that range,
>and i want to get down to at least...110. but i don't
>know how. i want to lose weight in my butt, thighs,
>lower stomach, and just my stomach it gets so annyoing
>watching girls walking around so skinny, and thinking
>that u are fat, i have been thinking about going
>anorexic but then i thought it over, i dont want to
>kill myself..what can i do to drop atleast 12 pounds
>in a week. i want this to work, it is also annyoing
>cause i have curves..at leats that is what my sis
>says..what is that? another way of sayaing i'm fat? is
>their a way to get rid of "curves" some one, please
>help me..i want to look good for school!..
> right now my size for pants or about idk..11 or 12..do you guys know any way at all to get down to a size 4 in 5 weeks?!

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[> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 12:01:20 07/23/05 Sat

hello brittney my name is Alyssa that is a lot of weight that you lost how long did it take you and what were you doing to lose that weight you may be doing it unsafely?? you thought about becoming ANOREXIC!!!!! thats not a good sign do your parents try to help u loose weight? y dont u try going to see a family doctor .. he or she can put u on a plan .. trying to drop 12 pounds in a week is very very unsafe for your body expecially a growing one .. your suppose to loose about 10 pounds in a month!!!! focuse more on exercise and eating right not skipping meals.. when u skip meals your metabolisim slows down and at first you may get the desired weight lose but then u eventually gain weight... do not what ever you do become anorexic if you dont get the proper nutrients you get get all sorts of health problems that you will live with you whole life that is IF you live so just dont go there!!!!

>help, i am 13 yrs old, and i want to get down to a
>size 4 by the time school starts, which is about sept
>6. I used to weigh 160, then dropped down to 140, now
>i'm guessing i'm about 130..somewhere in that range,
>and i want to get down to at least...110. but i don't
>know how. i want to lose weight in my butt, thighs,
>lower stomach, and just my stomach it gets so annyoing
>watching girls walking around so skinny, and thinking
>that u are fat, i have been thinking about going
>anorexic but then i thought it over, i dont want to
>kill myself..what can i do to drop atleast 12 pounds
>in a week. i want this to work, it is also annyoing
>cause i have curves..at leats that is what my sis
>says..what is that? another way of sayaing i'm fat? is
>their a way to get rid of "curves" some one, please
>help me..i want to look good for school!

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[> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 12:03:39 07/23/05 Sat

how tall are you?

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[> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 15:38:49 07/23/05 Sat

alyssas its me mairuny i juss cant do it theres no way everyday i exersi=ze and i always weigh the same and i want to loose pounds sooo BAD man u dont kno!!! i mean now is the chance its summa i only have 18 or 17 days till skool starts. i wanna be skinny and for some reason i exersize i sweat and dont loose no pounds i weigh 118 and i wanna weigh 110 man juss tell me somthin that would really work, i feel like crying i want this more than n e thing i wanna prove to evry1 that i can work out i am active that im not lazy. I wanna feel betta about my self but its NOT EVER GONNA HAPPEN IM ALWAYS GONNA BE FAT SO FUCKING FAT! :( i need help man plz plz helpppppppppppppppppppppppppppppppppppppppppppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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[> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 16:00:12 07/23/05 Sat

awe come on i thought that you were being positive about it now i had hope for you and i felt better about myself because i thought that i helped you in someway and now your telling me thats not true? I think you can do it don't loose faith ive cried about my weight too then i decided to do something about it and i see all those stupid weight loss ads and they piss me off cuz im like yea that dusn't work and its a waste of money any way ive tried a few .. so i did soming on my own and at first nothing then i knew what was missing motivation i had to get excited about loosing weight i had to know that i was going to do it NOt go in to it thinking that i wasnt going to be able to suceed .. you can do it i kno you can maybe not by the date you want but i kno u can loss the weight if you really wanted to dont give up !

>alyssas its me mairuny i juss cant do it theres no way
>everyday i exersi=ze and i always weigh the same and i
>want to loose pounds sooo BAD man u dont kno!!! i mean
>now is the chance its summa i only have 18 or 17 days
>till skool starts. i wanna be skinny and for some
>reason i exersize i sweat and dont loose no pounds i
>weigh 118 and i wanna weigh 110 man juss tell me
>somthin that would really work, i feel like crying i
>want this more than n e thing i wanna prove to evry1
>that i can work out i am active that im not lazy. I
>wanna feel betta about my self but its NOT EVER GONNA
>HAPPEN IM ALWAYS GONNA BE FAT SO FUCKING FAT! :( i
>need help man plz plz
>helpppppppppppppppppppppppppppppppppppppppppppp!!!!!!!!
>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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[> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 16:11:53 07/23/05 Sat

i kno i kno but i just cant no i can but i try my hardest some times i look at myself doing it and i say this is a waste of time im wasting my time cuz i kno im not gon be like i want to !!! man im so useless im even talking bad about myself and dont say u dont feel like u did somthng b/c u did . Most peeps dont even give me advice like u do. i juss need some 1 to do it with me. i think dats the problem i have no one to join me .. my dad works my step mom works to and when i go bak with my mom shes gonna be in the gym wit me . But thats when skool starts and i wanna get skinny NOW today gosh !! i told all my family and friends before summa that i was gonna be so skinny i was gonna have abuot a 2 pak atleast and look its 17 days till skool starts im a lyer i lied to them i lied to myself i am a lie! i need HELP gosh plz (crying)

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[> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 16:22:06 07/23/05 Sat

and then i got so much crap to handle ova there b/c like in elementary since i got in the school every1 was calling me hoe slut and i was always on my own side no 1 was on my side. and u kno y juss b/c most of the boys like me . and not for my personality for my butt god hhhuuuuuuuuuuuuuuuhhhhhhhhhhhhhhhhhhhh man and now sice im joining middle skool now im gonna get jumped once in a while and im gonna get into a whole bunch of fights and i kno there haterz and all but they juss get to me i mean im not afraid fite n e 1 but if u go to that middle skol ull kno wut im talking bout theres like so much gurls that can beat me up so bad and i have to things to deal on how to loose weight and how to be more tough u kno more betta at fighting cuz if i dont learn shew im gonna be XX and when i was in elementary i use to cry and beg my mom to transfer me to different skool not b/c i was a afraid of n e 1 it was that i was tired tired of every1 always gainging up on me that if i got in a fight i would have to go against 2 or 3 people instead of 1. im juss tired i wanna lose weight more than gain strength i juss need help

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[> [> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 16:29:13 07/23/05 Sat

so ur like in wat grade 8 ?.. yeah i kno what your talking about tho the school that i go to is to to bad for like fights and stuff like if you mind you business ur fine...hah they like u for ur butt yep same with the guys ova here that y my email is gh3tto_b00ty lol .. i dont get made fun of for my butt tho so its all good ppl say it big but its not like fat its like ghetto u kno

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[> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 16:22:33 07/23/05 Sat

awe thats soo sad dont cry ( u actually made me laugh at the end i couldn't help it sorry ) ur not a lie pull urself together give urself a hug .. do u have an older sister that will exersise with you? .,....things take time eh i hate it ..every day i get on that scale and wait for those results and im actually 141.2 hehe sorry i'll turn the focuse back on you .. but yea some days it the some others it goes down ..u just wont kno

kno but i just cant no i can but i try my
>hardest some times i look at myself doing it and i say
>this is a waste of time im wasting my time cuz i kno
>im not gon be like i want to !!! man im so useless im
>even talking bad about myself and dont say u dont feel
>like u did somthng b/c u did . Most peeps dont even
>give me advice like u do. i juss need some 1 to do it
>with me. i think dats the problem i have no one to
>join me .. my dad works my step mom works to and when
>i go bak with my mom shes gonna be in the gym wit me .
>But thats when skool starts and i wanna get skinny NOW
>today gosh !! i told all my family and friends before
>summa that i was gonna be so skinny i was gonna have
>abuot a 2 pak atleast and look its 17 days till skool
>starts im a lyer i lied to them i lied to myself i am
>a lie! i need HELP gosh plz (crying)

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[> [> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 16:29:21 07/23/05 Sat

ur rite i do need to pull myself together no my sisters at my moms house i come to my dads house for the summa thats y. i juss need u to tell me how much things to do like how much crunches im gonna loose weight and ur gonna push me ok if u wanna help me out then make it hard on me ok. So tomorrow can i eat a bowl of cereal or i can?

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[> [> [> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- alyssa, 16:40:36 07/23/05 Sat

yeah have a small bowl of cereal for breakfast with a piece of friut try to make sure the cerel is high in fibre like more then 5 grams of fibre like bran flakes or just have special K but not a banana for when ur starting to loose weight (high starch ) what cereals u have?

>ur rite i do need to pull myself together no my
>sisters at my moms house i come to my dads house for
>the summa thats y. i juss need u to tell me how much
>things to do like how much crunches im gonna loose
>weight and ur gonna push me ok if u wanna help me out
>then make it hard on me ok. So tomorrow can i eat a
>bowl of cereal or i can?

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[> [> [> [> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 16:46:43 07/23/05 Sat

well i got to go ok ill talk to u tomorrow if i dont then the next day after that ok

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[> [> [> [> [> [> [> [> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- alyssa, 16:51:38 07/23/05 Sat

yep sure if you want i have msn if you do too we can talk on there my email adress is gh3tto_b00ty911@hotmail.com b00ty is with zero's if not talk to u tomorrow on here i guess

>well i got to go ok ill talk to u tomorrow if i dont
>then the next day after that ok

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[> [> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- nuriam, 15:42:21 07/23/05 Sat

alyssas its me nuriam i juss cant do it theres no way everyday i exersize and i always weigh the same and i want to loose pounds sooo BAD man u dont kno!!! i mean now is the chance its summa i only have 18 or 17 days till skool starts. i wanna be skinny and for some reason i exersize i sweat and dont loose no pounds i weigh 118 and i wanna weigh 110 man juss tell me somthin that would really work, i feel like crying i want this more than n e thing i wanna prove to evry1 that i can work out i am active that im not lazy. I wanna feel betta about my self but its NOT EVER GONNA HAPPEN IM ALWAYS GONNA BE FAT SO FUCKING FAT! :( i need help man plz plz helpppppppppppppppppppppppppppppppppppppppppppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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[> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 16:11:04 07/23/05 Sat

curves are good to have would you want to be called flat or a stick...

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[> Re: i want to get down to a size 4 in about 4-5 weeks? HELP! -- Alyssa, 16:12:44 07/23/05 Sat

if you tone up your "curves" you'll have an awesome body

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I can do it -- Alyssa, 05:40:10 07/23/05 Sat

hey hey my name is Alyssa I live in Canada im 5'2 and i'm 16 years old....i just lost 12 pounds i was 153 and now im 142.2 pounds im trying to reach my ultimate goal of 125 pounds.. i have curves i.e beyonce , jlo body cuz im italiano .. i have a big butt and i want to make it smaller but im guessing that when i drop the weight it will go too cuz i never used to have a big butt any ways i was wondering if anyone had some motiving stuff example things they used that helped like exercises ,techniques, sayings, that would help me push thru to my ultimate goal !!!

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Replies:

[> Re: I can do it -- nuriam, 07:39:54 07/23/05 Sat

thanks for ur help its juss i want to loose weight in 16 days cuz i want to go skinny to school when it starts which is august 10. So thanks but r u sure by just eating and doing the work-outs ill loose weight?plz help but last week i weighed my self and i was 120 and now im 118

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[> [> Re: I can do it -- Alyssa, 07:54:45 07/23/05 Sat

well for me the working out and eating thing is working like a charm but the thing is i weigh more then u and am older ..but if you are 118 thats not bad at all how many more pounds do u want to loose??? try doing different types of crunches ( i like the bycycles its a types of move) do a search for some moves on the net i kno how it feel to try and make a dead line to get in shape i have a wedding coming up on august 13 and i have to fit into a dress :S hope i do umm school eh just keep up the excersise fruits and veggies cut the fats lots of fibre water instead of juice im trying to think .. iunno if i think of anything else ill let u kno... oh walk brisk walking like go with your friends or mom or whatever ok good job 2 pounds is a good start !!!

>thanks for ur help its juss i want to loose weight in
>16 days cuz i want to go skinny to school when it
>starts which is august 10. So thanks but r u sure by
>just eating and doing the work-outs ill loose
>weight?plz help but last week i weighed my self and i
>was 120 and now im 118

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[> [> [> Re: I can do it -- nuriam, 08:16:52 07/23/05 Sat

i want to loose 10 more pounds 0r maybe 11 in about 16 days do u think i could do it but what do i type in the web search ive tried searching but no work what do i write like do i write different workouts?

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[> [> [> [> Re: I can do it -- Alyssa, 08:34:13 07/23/05 Sat

go to this site www.thighmate.com/abs.htm .. it will show you pictures of different routines !!

>i want to loose 10 more pounds 0r maybe 11 in about 16
>days do u think i could do it but what do i type in
>the web search ive tried searching but no work what do
>i write like do i write different workouts?

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[> [> [> [> Re: I can do it -- Alyssa, 08:36:05 07/23/05 Sat

those routines are only basic but start from there ..how many crunches are u able to do at the maximium right now per day ??

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[> [> [> [> [> Re: I can do it -- nuriam, 08:40:51 07/23/05 Sat

well i could do 500 u kno but what i usually do is about 200 or 100 crunches and i put bags around my stomach so i could sweat and i sweat alot! thanks for the website

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[> [> [> [> [> [> Re: I can do it -- Alyssa, 08:47:59 07/23/05 Sat

yeah no problem hope u reach your goal!

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[> [> [> [> [> [> Re: I can do it -- Alyssa, 08:49:49 07/23/05 Sat

and let me no it you do :)

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[> [> [> [> [> Re: I can do it -- nuriam, 08:48:18 07/23/05 Sat

thanks i printed all the routines out and gues what i already been doing one of them the leg raises i do about 50 of those

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[> [> [> [> [> [> Re: I can do it -- Alyssa, 08:51:11 07/23/05 Sat

do you feel it working?

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[> [> [> [> [> [> Re: I can do it -- Alyssa, 08:56:10 07/23/05 Sat

oh did you say that u knew one of the routines on the website from before

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[> [> [> [> [> [> Re: I can do it -- alyssa, 08:58:05 07/23/05 Sat

i thought u said that u were doing one of the exercises sorry

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[> [> [> [> Re: I can do it -- Alyssa, 08:46:21 07/23/05 Sat

also try doing exercises that are more related to streching like maybe yoga or pilates these exercises make the body long and lean instead of creating bulk!

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[> [> [> [> [> Re: I can do it -- nuriam, 09:36:35 07/23/05 Sat

ok i will thanks well plz come on this website august 7 ok and i'll tell u how much pounds i lost so plz alyssa come on at anytime on august 7 to check how i did and if i do loose weight i owe it all to u!

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[> [> [> [> [> [> Re: I can do it -- Alyssa, 09:51:42 07/23/05 Sat

alright I will for sure awe thats soo cute :)no problem its worth it


>ok i will thanks well plz come on this website august
>7 ok and i'll tell u how much pounds i lost so plz
>alyssa come on at anytime on august 7 to check how i
>did and if i do loose weight i owe it all to u!

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I want to loose weight -- KC, 22:50:04 06/26/05 Sun

Hi, I am 16 weigh 112 and am 5'2-3 and feel so over weight I want to know what good diet I can do to loose all this extra weight or good work out, I want to loose like 10-15 lbs. Please help me

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Replies:

[> Re: I want to loose weight -- jordan, 16:44:34 06/29/05 Wed

>Hi, I am 16 weigh 112 and am 5'2-3 and feel so over
>weight I want to know what good diet I can do to loose
>all this extra weight or good work out, I want to
>loose like 10-15 lbs. Please help me



I dont think your overweight at all...besides, sit ups, dont help you lose weight, they build musle, meaning, you look great nut you weigh more because musle weighs more than fat...so if you want to lose weight, run, or something areobic. I dont think your overweight though.

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[> Re: I want to loose weight -- jamie, 07:30:24 06/30/05 Thu

>Hi, I am 16 weigh 112 and am 5'2-3 and feel so over
>weight I want to know what good diet I can do to loose
>all this extra weight or good work out, I want to
>loose like 10-15 lbs. Please help me

ok first off u soo dont need to lose wait! i am that height maybe an inch taller. and i am 13 and weigh like 120.so stop thinking your fat casue u r NOT!!!

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[> [> Re: I want to loose weight -- Alyssa, 05:22:36 07/23/05 Sat

hey my names alyssa i really dont think u need to loose weight maybe you should check with you family doctor and tell him that u want to loose weight and see what he says he can tell u what the healthy weight range is for your height age and bone structure!! a rememinder anorexia and bulimia kills millions around the world every year. my mom knos of someone who dyed of anorexia.. !!!!

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[> Re: I want to loose weight -- ~bre~, 07:13:25 07/02/05 Sat

>Hi, I am 16 weigh 112 and am 5'2-3 and feel so over
>weight I want to know what good diet I can do to loose
>all this extra weight or good work out, I want to
>loose like 10-15 lbs. Please help me
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
hey seriously lmao i think u sound hott lol!!but weight 5'2 umm... thats like kinda short not bin mean or nothing! jus when u get a lil taller wow girlz b hangin on u yeap. 112 dang kids wiegh more that that when theyre like 10 < lol u dont need 2 loose wieght! jus keep working out yea well bye

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[> Re: I want to loose weight -- Madison, 06:46:50 07/03/05 Sun

Im 12 5'4 and 155lbs im althetic and i look OK in a bikini i want to look HOT but the problem is Im 12 and Im usualy not old enough to join gyms or weight lose camps so i came here for ideas for getting a hot bikini body. Thankz

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[> [> Re: I want to loose weight -- Random, 20:38:15 07/06/05 Wed

>Im 12 5'4 and 155lbs im althetic and i look OK in a
>bikini i want to look HOT but the problem is Im 12 and
>Im usualy not old enough to join gyms or weight lose
>camps so i came here for ideas for getting a hot
>bikini body. Thankz
Wow im sorry but im 13 and i think im fat(witch iam) and you weigh more than i do..Sorry for saying that but its true but its okay i promisse you will lose weight you probally will. I know you can do it!

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[> [> Re: I want to loose weight -- Alyssa, 09:38:16 07/23/05 Sat

if you want to loose weight cut the fast food chips no pop no junk food simple as that but can u do it? i havent eatten junkfood since june 15 and its july 23 and i lost 12 pounds .. portion your meals so here is an example of a days meal breakfast either a small bowl of branflakes, musli or other highfibre cereal with a piece or friut and a non fat yogurt cupor one scrambled egg in a bowl in the microwave with out butter or oil u can make it into and omlette by adding veggies and a few drop of skim milk and cook for 1 minute and 30 seconds also try to drink about 3 glasses of skim milk a day the calcium in milk promotes weight loss and is good for growing bones.. for lunch a stir fry maybe with all your favorite veggies (i.e potatoes brocolli, cauliflower, yam, zuccini but then again u may not like this stuff) use the spray olive oil you can get a the grocery store have a scoop or two it should be a small-medium portion have a small piece of meat not cooked with added fat (p.s. u should only eat until u have that feel of just before full).. dinner could be lentil soup in the can its quick and healthy and its not too bad even tho it smells at first (you get that at the grocery stores once again)and then have a piece of meat and slice of muligrain bread if you want u can try that with exercise on you own time like crunches and walkes it works for me !


>Im 12 5'4 and 155lbs im althetic and i look OK in a
>bikini i want to look HOT but the problem is Im 12 and
>Im usualy not old enough to join gyms or weight lose
>camps so i came here for ideas for getting a hot
>bikini body. Thankz

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i think im fat... -- Megan, 12:06:34 07/30/04 Fri

Hey, I'm Megan and I'm 13 years old and im about 5'1" and I weigh 104, is that fat? I think I'm fat am i crazy or is it true?

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Replies:

[> Re: i think im fat... -- sade, 12:27:18 09/14/04 Tue

hey
No you are not fat. You are beautiful the way you are. and please dont loose any weight so you wont look like a skeleton.

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[> [> Re: i think im fat... -- Amber, 20:12:35 10/02/04 Sat

Yes. Sade is right. Megan, you're not fat. I am. I weigh 134 or over! I'm only 13 too. The good news is that I started on a diet and lost 10 pounds already*

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[> [> [> Re: i think im fat... -- sade, 11:03:41 10/04/04 Mon

hey if you weigh 134 before and now losed 10 pounds for a 13 year old you are ok just do some sit ups to reduce your stomach thatz all. no food cuttage and no starvation. and be stress free.

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[> [> [> [> Re: i think im fat... -- Alyssa, 09:09:17 07/23/05 Sat

thats the way to be !

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[> Re: i think im fat... -- Alyssa, 09:06:49 07/23/05 Sat

for your height that is a good weight i think you should maintain that weight at 13 i was about 5 foot and weighed 104 also its not fat ..i was told by people that i was too skinny back then soo.. just eat healthy food

>Hey, I'm Megan and I'm 13 years old and im about 5'1"
>and I weigh 104, is that fat? I think I'm fat am i
>crazy or is it true?

[Edit]

do i need to loose any weight? -- lauryn, 15:35:29 07/03/04 Sat

im 12, 4'10 and i weight 112 is that overweight? and if so how much weight do i need to loose

[Edit]

Replies:

[> Re: do i need to loose any weight? -- jena, 16:18:31 07/03/04 Sat

yea u are fat u r a fuking fat pig and there is nothing you cand do because if your 112 and 4'10 you are a fucking fat girl and no1 could every love you cuz you are so fucking fat

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[> [> Re: do i need to loose any weight? -- a girl, 16:15:21 08/04/04 Wed

>yea u are fat u r a fuking fat pig and there is
>nothing you cand do because if your 112 and 4'10 you
>are a fucking fat girl and no1 could every love you
>cuz you are so fucking fat
you fuck your mom pussy you are so stupid and you are so ugly that when you look at the mirror you brake it and your breath stink like dead fish you are a son of a bitch you fuking hore that sucks every guys dick you prostituded at the corner of 13th street. no guy would ever liked you you hore and please dont write back because if you do you are going to waist your time of prostituing in the 13th corner

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[> [> [> Re: do i need to loose any weight? -- agirl, 16:19:35 08/04/04 Wed

>i am the girl who send you the messege the one that said 13 corner i jut send it to the girl that said to you "yea u are fat"i justhate the people that say that but you are just fine

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[> [> [> Re: do i need to loose any weight? -- agirl, 16:22:45 08/04/04 Wed

>i am the girl who send you the messege the one that said 13 corner i jut send it to the girl that said to you "yea u are fat"i justhate the people that say that but you are just fine

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[> [> Re: do i need to loose any weight? -- a girl, 16:24:45 08/04/04 Wed

>yea u are fat u r a fuking fat pig and there is
>nothing you cand do because if your 112 and 4'10 you
>are a fucking fat girl and no1 could every love you
>cuz you are so fucking fat
you fuck your mom pussy you are so stupid and you are so ugly that when you look at the mirror you brake it and your breath stink like dead fish you are a son of a bitch you fuking hore that sucks every guys dick you prostituded at the corner of 13th street. no guy would ever liked you you hore and please dont write back because if you do you are going to waist your time of prostituing in the 13th corner......i send this messege to the girl or boy that said to you that you were fat but dont worry you are just fine

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[> [> [> Re: do i need to loose any weight? -- unknown, 17:30:47 07/21/05 Thu

ur mean to tell that gurl that ur juss a hater thats what, ur juss screwing up peeps life cuz i heard u cussed at a gurl and everything and she killed her self becuz of u!

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[> Re: do i need to loose any weight? -- Brandi Snyder, 18:15:41 07/08/04 Thu

>im 12, 4'10 and i weight 112 is that overweight? and
>if so how much weight do i need to loose

Listen, HI my name is Brandi and I am 13 years old, i am 4'10 and weigh 104 is that over weight..plz help me loosing weight and i can help you..if i am over weight then you are! i think you should send me an e-mail!

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[> [> Re: do i need to loose any weight? -- sade, 12:24:56 09/14/04 Tue

none of y'all are over weight. if you loose weight when you are 112 then you will look like an ugly skeleton or you will look like someone that is suffering. you are beautiful the way you are. people will die to weigh 112 pounds. you are not over weight you are normal.

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[> [> Re: do i need to loose any weight? -- shirley, 18:19:18 10/26/04 Tue

>>im 12, 4'10 and i weight 112 is that overweight? and
>>if so how much weight do i need to loose
>
>Listen, HI my name is Brandi and I am 13 years old, i
>am 4'10 and weigh 104 is that over weight..plz help me
>loosing weight and i can help you..if i am over weight
>then you are! i think you should send me an e-mail!

of coure ur not fat u shud nvr if ur under 100 pounds then u need to gain weight so ur not fat. ne one under 100 that is over 10 is a fucking stick and needs to eat a fucking bucket of lard to gain some fucking weight unless ur like 95 but if ur like 72 and like 12 ur a fucking skeleton so gain some fucking weight!

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[> Re: do i need to loose any weight? -- krystal, 14:12:32 10/16/04 Sat

>im 12, 4'10 and i weight 112 is that overweight? and
>if so how much weight do i need to loose
you are not fat. please dont do anything stupid like purging. you are perfect just the way you are. dont listen to what others say, they are just jealous.

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[> Re: do i need to loose any weight? -- Alyssa, 05:13:06 07/23/05 Sat

i have a little sister thats about your height and shes 11 she weight about as much as u too and i think its safe for her to loose about 10 pounds so thats what im going to say to you i think maybe 10 pounds ..as your growing your body will slim out and go upward so just loose a few and the rest will take care of its self in my opinion!

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help plz read and reply -- nuri@m, 06:05:32 07/22/05 Fri

Hey i need advice i weigh 118pds. im 5'2 and im 11. i think well truley i think im not fat you know but i still am meduim. And the reason i want to loose weight is for me not b/c no ones says i should.Practilly every 4days in a week i always exersize for like 2hrs. and i do about 200 crunches a day plus push-ups and stuff!And this whole summer i've been here with my dad in miami (b/c my mom and dad split) i have only ate 1 peice of candy. I dont eat salads and stuff but i dont eat junk food either. I just eat my chicken or steak with rice at nite and cereal in the morning! I just want to feel better about my self and i realize that peeps should like me even if im fat but i want to feel better about my self. So some 1 who can like tell me what kind of exersizes everyday and what to eat for breakfast and stuff plz help for me! I do watch t.v alot but i am ative too. the reason i watch so much t.v is b/c i stay at the house wit my bro while my dads workin im joining the volleyball team in 6th. I go to the beach to practice. I dont get tired fast and i dont tired slow im like between.Trust me im not doing this for no 1!i juss want to feel better about my self i have no cofidennce at all every1 says i look fine but plz juss help me loose like atleast 5pds. someone who did loose weight tell me what to eat what kind of exersize to do juss plz!plz help me

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Replies:

[> Re: help plz read and reply -- Alyssa, 04:15:21 07/23/05 Sat

hey my name is Alyssa I live in Canana and im 16 i just lost 12 pounds byself doing it by porting my meals for example if u were gunna have rice have a small bowl and meat should be the palm of your hald (thats without yourfingers) its been working very very well im gunna try to loose 8 more. I just keep active by doing crunches as u were saying and streches and somedays i play beachvolley ball for exercise with my friends (like yesterday) just stick to a plan whatever that maybe an wait for the results sometimes it takes a while .. and its not really all that safe anyway to loose more then 10 pounds a month :) i lost my weight from june 15 - july23 month and a half and what every you do take it from exerierence dont go too far with this weight thingy!! YOU CAN DO IT !!!!





>Hey i need advice i weigh 118pds. im 5'2 and im 11. i
>think well truley i think im not fat you know but i
>still am meduim. And the reason i want to loose weight
>is for me not b/c no ones says i should.Practilly
>every 4days in a week i always exersize for like 2hrs.
>and i do about 200 crunches a day plus push-ups and
>stuff!And this whole summer i've been here with my dad
>in miami (b/c my mom and dad split) i have only ate 1
>peice of candy. I dont eat salads and stuff but i dont
>eat junk food either. I just eat my chicken or steak
>with rice at nite and cereal in the morning! I just
>want to feel better about my self and i realize that
>peeps should like me even if im fat but i want to feel
>better about my self. So some 1 who can like tell me
>what kind of exersizes everyday and what to eat for
>breakfast and stuff plz help for me! I do watch t.v
>alot but i am ative too. the reason i watch so much
>t.v is b/c i stay at the house wit my bro while my
>dads workin im joining the volleyball team in 6th. I
>go to the beach to practice. I dont get tired fast and
>i dont tired slow im like between.Trust me im not
>doing this for no 1!i juss want to feel better about
>my self i have no cofidennce at all every1 says i look
>fine but plz juss help me loose like atleast 5pds.
>someone who did loose weight tell me what to eat what
>kind of exersize to do juss plz!plz help me

[Edit]

[> Re: help plz read and reply -- Alyssa, 05:04:16 07/23/05 Sat

hey again about what to eat for b-day try 1 scrambled egg in the microwave with a little skim milk and if you want an omlette add what ever but no oil or butter then put a splatter shield on it if u have one ....lunch umm chicken small piece veggies and soming from the bread category like potatoes or rices but SMALL portotions... for drinks try to drink only skim milk and water juice has calogies that u dont really need skim milk is very good for the bones and promotes weight lose .. dinner some other type of meat whether it be a hot dog or even a burger yes a burger but on a multigrain bun and if u can try to choose the lower fat bugers less then 10 grams of fats is good less then 5 is perfect for dinner!! and on that hambuger put like lettuce if u want or pickles or tommatoes fill it up with veggies and thats all for dinner.. then i don't usually snack but if u get hungry reach for the carrots and celery (celery burns calories cuz it takes the body a while to digest the fibre so i eat it even tho its yucky) just thry to do soming like this and u can either loose weight or maintain the weight your at by adding some health food to your diet.

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Am I fat and how much do i need to loose? -- Angel, 14:59:35 07/21/05 Thu

Hey girls dis website i can totally relate too. i feel like i fit in here well am i fat
i am 13, have a height of 5'6" and i weight 112-116...
i feel awful , fat and obese
i dance most days for 3-4 hrs ... i try to sweat out everything i eat and sometimes try to diet but i get so frustrated i always end up quittin my diet and end up eatin so much junk food... cake and chocolate and i dont want to develop an eating disorder can u plzzzzzzzzz help me?
how much do i need to lose? am i fat? cuz everyone says im very skinny and boney???

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Replies:

[> Re: Am I fat and how much do i need to loose? -- nuriam, 16:53:36 07/21/05 Thu

u r not fat gurl at all so dont think dat

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[> [> ummm am i fat and how can i loose 5lbs in a week -- Kate, 20:10:00 07/21/05 Thu

ok soo i wanna got bak to school 20lbs thinner but i dunno hot

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[> Re: Am I fat and how much do i need to loose? -- Alyssa, 04:44:06 07/23/05 Sat

hey hey your 13 5'6 112-116 and think your obese haha that so sounds like me talking when i was your age any ways ill tell u a bit about me .. my name is Alyssa and im 16 years old i now weight 142 pounds 5'2 after loosing 12 pounds in the past month and a half and i have like 8 more or so to go ......i have been having trouble with my weight for a while but in grade 8 i was 104 pounds going into high school just gained the weight i guess in high school.. u dance 3-4 hrs thats good its good to be active but remember not to go overboard exercising..for food choices try instead of white bread mulit grain (more fibre) , cut the fat off meat , low calorie veggie dip stuff like that but eat break fast its important ( i have for loosing weight 1 scrambled egg in the mircrowave no added fat like butter or any thing but i do add a few drops of skim milk throw it in for 1 minute and 30 seconds and eat it with a slice of mulitgrain toast and a piece of fruit ..well about the eating disorder be very aware!! dont skip meals if u think u are developing one seek help!!!! you can die if u dont eat!!! HOPE I HELPED :)!


>Hey girls dis website i can totally relate too. i feel
>like i fit in here well am i fat
>i am 13, have a height of 5'6" and i weight 112-116...
>i feel awful , fat and obese
>i dance most days for 3-4 hrs ... i try to sweat out
>everything i eat and sometimes try to diet but i get
>so frustrated i always end up quittin my diet and end
>up eatin so much junk food... cake and chocolate and i
>dont want to develop an eating disorder can u
>plzzzzzzzzz help me?
>how much do i need to lose? am i fat? cuz everyone
>says im very skinny and boney???

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Im 13 how do i loose weight fast? -- Erica, 18:23:08 07/22/05 Fri

I just turned 13 years old and i am worried about my weight. I have weighed 165 pounds for 2 years. I am around 5'4. I want to loose weight and have that flat stomach every girl has by the time school starts again in 1 month and a half. I dont want to spend money or go to a gym i want to be able to do this by myself and ever since softball season ended i havent been getting to much exercise except for swimming. I tried skipping meals but my mother tells me its unhealthy but im willing to do it. I have been doing 100-200 situps a night and it hasnt been helping. Can you please give me a way to loose about 65 pounds in a month and a half i am really self concious about it.
Thank You...

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help plz read and reply -- Nuri@m, 17:31:54 07/21/05 Thu

Hey i need advice i weigh 120pds. im 5'2 and im 11. i think well truley i think im not fat you know but i still am meduim. And the reason i want to loose weight is for me not b/c no ones says i should.Practilly every 4days in a week i always exersize for like 2hrs. and i do about 200 crunches a day plus push-ups and stuff!And this whole summer i've been here with my dad in miami (b/c my mom and dad split) i have only ate 1 peice of candy. I dont eat salads and stuff but i dont eat junk food either. I just eat my chicken or steak with rice at nite and cereal in the morning! I just want to feel better about my self and i realize that peeps should like me even if im fat but i want to feel better about my self. So some 1 who can like tell me what kind of exersizes everyday and what to eat for breakfast and stuff plz help for me! I do watch t.v alot but i am ative too. the reason i watch so much t.v is b/c i stay at the house wit my bro while my dads workin im joining the volleyball team in 6th. I go to the beach to practice. I dont get tired fast and i dont tired slow im like between.Trust me im not doing this for no 1!i juss want to feel better about my self i have no cofidennce at all every1 says i look fine but plz juss help me loose like atleast 5pds. someone who did loose weight tell me what to eat what kind of exersize to do juss plz!plz help me

[Edit]

help -- nuriam, 15:26:23 07/21/05 Thu

Hey i need advice i weigh 120pds. im 5'2 and im 11. i think well truley i think im not fat you know but i still am meduim. And the reason i want to loose weight is for me not b/c no ones says i should.Practilly every 4days in a week i always exersize for like 2hrs. and i do about 200 crunches a day plus push-ups and stuff!And this whole summer i've been here with my dad in miami (b/c my mom and dad split) i have only ate 1 peice of candy. I dont eat salads and stuff but i dont eat junk food either. I just eat my chicken or steak with rice at nite and cereal in the morning! I just want to feel better about my self and i realize that peeps should like me even if im fat but i want to feel better about my self. So some 1 who can like tell me what kind of exersizes everyday and what to eat for breakfast and stuff plz help for me! I do watch t.v alot but i am ative too. the reason i watch so much t.v is b/c i stay at the house wit my bro while my dads workin im joining the volleyball team in 6th. I go to the beach to practice. I dont get tired fast and i dont tired slow im like between.Trust me im not doing this for no 1!i juss want to feel better about my self i have no cofidennce at all every1 says i look fine but plz juss help me loose like atleast 5pds. someone who did loose weight tell me what to eat what kind of exersize to do juss plz!plz help me

[Edit]

Help -- nuriam, 06:07:26 07/21/05 Thu

Hey i need advice i weigh 120pds. im 5'2 and im 11. i think well truley i think im not fat you know but i still am meduim. And the reason i want to loose weight is for me not b/c no ones says i should.Practilly every 4days in a week i always exersize for like 2hrs. and i do about 200 crunches a day plus push-ups and stuff!And this whole summer i've been here with my dad in miami (b/c my mom and dad split) i have only ate 1 peice of candy. I dont eat salads and stuff but i dont eat junk food either. I just eat my chicken or steak with rice at nite and cereal in the morning! I just want to feel better about my self and i realize that peeps should like me even if im fat but i want to feel better about my self. So some 1 who can like tell me what kind of exersizes everyday and what to eat for breakfast and stuff plz help for me! I do watch t.v alot but i am ative too. the reason i watch so much t.v is b/c i stay at the house wit my bro while my dads workin im joining the volleyball team in 6th. I go to the beach to practice. I dont get tired fast and i dont tired slow im like between.Trust me im not doing this for no 1!i juss want to feel better about my self i have no cofidennce at all every1 says i look fine but plz juss help me loose like atleast 5pds. someone who did loose weight tell me what to eat what kind of exersize to do juss plz!plz help me

[Edit]

Help -- Nuriam, 07:08:38 07/20/05 Wed

Hey i need advice i weigh 120pds. im 5'2 and im 11. i think well truley i think im not fat you know but i still am meduim. And the reason i want to loose weight is for me not b/c no ones says i should.Practilly every 4days in a week i do about 200 crunches and i stretch! And this whole summer i've been here with my dad in miami (b/c my mom and dad split) i have only ate 1 peice of candy. I dont eat salads and stuff but i dont eat junk food either. I just eat my chicken or steak with rice at nite and cereal in the morning! I just want to feel better about my self and i realize that peeps should like me even if im fat but i want to feel better about my self. So some 1 who can like tell me what kind of exersizes everyday and what to eat for breakfast and stuff plz help for me! I do watch t.v alot but i am ative too. the reason i watch so much t.v is b/c i stay at the house wit my bro while my dads workin im joining the volleyball team in 6th. I go to the beach to practice. I dont get tired fast and i dont tired slow im like between.Trust me im not doing this for no 1 b/c only 2 of my friends are true friends the rest are juss haterz and 2faced cuz most of the boys in the school like me so they call me names like hoe stuff like that but no worries for me b/c i've been called that since i got in that school. And i got in a fight too! well just plz help me

[Edit]

Replies:

[> Help -- nuriam, 07:15:14 07/20/05 Wed

>Hey i need advice i weigh 120pds. im 5'2 and im 11. i
>think well truley i think im not fat you know but i
>still am meduim. And the reason i want to loose weight
>is for me not b/c no ones says i should.Practilly
>every 4days in a week i do about 200 crunches and i
>stretch! And this whole summer i've been here with my
>dad in miami (b/c my mom and dad split) i have only
>ate 1 peice of candy. I dont eat salads and stuff but
>i dont eat junk food either. I just eat my chicken or
>steak with rice at nite and cereal in the morning! I
>just want to feel better about my self and i realize
>that peeps should like me even if im fat but i want to
>feel better about my self. So some 1 who can like tell
>me what kind of exersizes everyday and what to eat for
>breakfast and stuff plz help for me! I do watch t.v
>alot but i am ative too. the reason i watch so much
>t.v is b/c i stay at the house wit my bro while my
>dads workin im joining the volleyball team in 6th. I
>go to the beach to practice. I dont get tired fast and
>i dont tired slow im like between.Trust me im not
>doing this for no 1 b/c only 2 of my friends are true
>friends the rest are juss haterz and 2faced cuz most
>of the boys in the school like me so they call me
>names like hoe stuff like that but no worries for me
>b/c i've been called that since i got in that school.
>And i got in a fight too! well just plz help me

[Edit]

I need some help/advice -- Nicole, 12:44:37 07/19/05 Tue

hey guys, im 14, 5'4" and im 145 lbs, in the past year i have lost 16 lbs by just eating right, i started going to the gym and eating no junk or anything, i do 200 crunches and stuff @ night, i do all those exersize tapes to boost my metabolism but my weight has just stalled, i know im gaining muscle and all but i dont feel like im @ my ideal weight yet, my problem area is my thrighs, im in a size 9 juniors just because of my theighs and i have alot of muscle in my stomache but i just need some help getting rid of these huge theighs and a little puge that i have on my stomache, if anyone has any ideas or a daily food plan that would really help me alot!!! i just need someone to tell me when and when not to eat and what to eat, im ok on the how much. and please no starving, drugs or pill techiniques* thanks much

[Edit]

Replies:

[> Re: I need some help/advice -- Ronn, 13:24:09 07/19/05 Tue

Hi Nicole,
I'm no nutritionist but I use to be heavy into physical fitness. You are on the right track by what you are already doing. You also realize "your" problem, and you want and are trying to do something about it.
It sounds to me like you have reached a plateau. This happens! It's the same with me trying to "gain" weight. My body chemistry will only let me gain so much. To get bigger I would have to increase my calorie intake, and work out very hard with heavy weights, low repetitions. It would be just the opposite with you. You would have to decrease your calorie intake, work out with lighter weights, and perform "lots" of repetitions. I would also suggest increasing your cardiovascular exercises, and decreasing your weight lifting exercises. DO NOT EAT after a certain time before you go to bed. Learn all you can about exercising, weight training, and nutrition, then put it all to use. It won't happen overnight, and you may not look like the person you want to look like but we all have "different" shapes. Some may like yours, some may not.
Keep doing what you're doing, give it time, try different exercises, play different sports, and try to analyze what seems to work. After doing that, you may plateau again and need to change up the program.
Remember, there will always be someone thinner than you, and there will always be someone fatter! Everyone doesn't look good in everything (clothes). If you don't look good in it, don't try to wear it! Wear something you look good in and stick with it.
Good luck with your goals. I hope you become what you want to become, if not, you will still be you.

Sincerely,

Ronn

PS. I did not include my real email address - sorry!

[Edit]

[> Re: I need some help/advice -- Ronn, 13:24:09 07/19/05 Tue

Hi Nicole,
I'm no nutritionist but I use to be heavy into physical fitness. You are on the right track by what you are already doing. You also realize "your" problem, and you want and are trying to do something about it.
It sounds to me like you have reached a plateau. This happens! It's the same with me trying to "gain" weight. My body chemistry will only let me gain so much. To get bigger I would have to increase my calorie intake, and work out very hard with heavy weights, low repetitions. It would be just the opposite with you. You would have to decrease your calorie intake, work out with lighter weights, and perform "lots" of repetitions. I would also suggest increasing your cardiovascular exercises, and decreasing your weight lifting exercises. DO NOT EAT after a certain time before you go to bed. Learn all you can about exercising, weight training, and nutrition, then put it all to use. It won't happen overnight, and you may not look like the person you want to look like but we all have "different" shapes. Some may like yours, some may not.
Keep doing what you're doing, give it time, try different exercises, play different sports, and try to analyze what seems to work. After doing that, you may plateau again and need to change up the program.
Remember, there will always be someone thinner than you, and there will always be someone fatter! Everyone doesn't look good in everything (clothes). If you don't look good in it, don't try to wear it! Wear something you look good in and stick with it.
Good luck with your goals. I hope you become what you want to become, if not, you will still be you.

Sincerely,

Ronn

PS. I did not include my real email address - sorry!

[Edit]

Plz -- nuriam, 11:58:38 07/19/05 Tue

Some one plz reply i feel really bad with my self and juss plz help or atleast reply i need help starting from TODAY! (crying):(

[Edit]

Replies:

[> Re: Plz -- Ronn, 13:31:23 07/19/05 Tue

Sometimes I feel bad to but you haven't said "WHY" you feel bad.
Whatever it is that you're doing to make yourself feel bad obviously you need to stop (I know it's hard).
If someone is doing something to you that makes you feel bad thaen you need to analyze if what they're doing is illegal. If it is, contact the police. If it is not illegal but it is something that is still wrong in your mind then find a good, nice person that you trust, that you can go to for help.

I wish you the best!

The world is rough - If you don't rise up to the level of roughness that you need to survive, then you will perish!
GET UP! GET TOUGH! But don't do nothing stupid!

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Loose Weight Fast HELP!!!!!!! -- Nuriam, 11:48:28 07/19/05 Tue

hi my name is Nuriam and i am 11 yrs. old im 5'2 and i weigh 120 pds. can some one be like my loosing weight trainer because i have 18 days to loose 10 pounds and i do situps everyday. But i need a diet plan like what should i be eating and what kind of workouts should i do? Some plz help me i want to be a new me for the first day of middle school!!!!!!! Help me some one im in desparate needs!!!

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Replies:

[> Re: Loose Weight Fast HELP!!!!!!! -- Ronn, 13:40:38 07/19/05 Tue

On the real, you waited a little too late to be trying to loose 10 pounds, Go to school, be yourself, let them see you now so you can see who your real friends are. After loosing the weight (as you go through the comming school days) See who wants to be your friend after loosing the weight. Hopefully everyone will want to be your friend because of your character, not your weight. You will learn in time that your appearance is important but it is not the end of the world. You would be surprised what you can achieve with a good attitude versus a good body. If you have a nice body and a nasty attitude you will still be considered ugly. Feel good about yourself, concentrate on your school work (not the boys or you'll end up in trouble), Start trying to eat healthy, exercise, and very soon you will loose those 10 pounds the right way, not the fast way.

Good Luck

Ronn

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Loose Weight Fast HELP!!!!!!! -- Nuriam, 11:45:42 07/19/05 Tue

hi my name is Nuriam anfd i am 11 yrs. old im 5'2 and i weigh 120 pds. can some one be like my loosing weight trainer because i have 18 days to loose 10 pounds and i do situps everyday. But i need a diet plan like what should i be eating and what kind of workouts should i do? Some plz help me i want to be a new me for the first day of middle school!!!!!!! Help me some one im in desparate needs!!!

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Am i fat -- jen, 13:13:13 07/18/05 Mon

i am 13 years old, 5'4 and weigh 110 am i fat?

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Replies:

[> Re: Am i fat -- Ronn, 13:51:26 07/19/05 Tue

That depends on what is considered fat in your enviroment. If most of your friends weigh about 80-90 lbs. then you may be considered "fat or overweight". If you visit your doctor, or call your doctor, ask him/her how much should someone your age, and height weigh. Bottom line, do you feel that you are fat? Do you get tired fast? Do you watch more TV, or play Video Games than you exercise? Do you like to sleep all the time? Do you read books all the time? To loose weight you must eat right and exercise or stay active.

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How can I loose a little Weight? -- Amanda Nicole, 10:30:50 07/08/05 Fri

Hey My name is Amanda and i weigh about 130 pounds and i am 5,5. I am very happy with the way that i look in my clothes I am just not very happy with the way that i look in a baithing suit. i want to get a six pack but what i am most wanting to change are my legs i want smaller thighs.i have a little bit of cellulite but who doesnt. I am really self-concious about it though and i want 2 get rid of it please help me. I really desperitly need help because im going to run for miss florida in june of next yr. so i definatly have 2 get rid of it and get in really good shape!! what should i do? do you think that i am over-weight? Please help me ASAP!! ~Amanda Nicole

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Replies:

[> Re: How can I loose a little Weight? -- Amanda Nicole, 22:38:28 07/10/05 Sun

PLEASE SOMEONE REPLY!!!!!!!!!!!

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[> how can i loose alittle weight off my ass? -- chelsea peters, 09:06:53 07/11/05 Mon

>Hey My name is Amanda and i weigh about 130 pounds and
>i am 5,5. I am very happy with the way that i look in
>my clothes I am just not very happy with the way that
>i look in a baithing suit. i want to get a six pack
>but what i am most wanting to change are my legs i
>want smaller thighs.i have a little bit of cellulite
>but who doesnt. I am really self-concious about it
>though and i want 2 get rid of it please help me. I
>really desperitly need help because im going to run
>for miss florida in june of next yr. so i definatly
>have 2 get rid of it and get in really good shape!!
>what should i do? do you think that i am over-weight?
>Please help me ASAP!! ~Amanda Nicole

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[> Re: How can I loose a little Weight? -- Linda R., 11:40:46 07/11/05 Mon

>Hey My name is Amanda and i weigh about 130 pounds and
>i am 5,5. I am very happy with the way that i look in
>my clothes I am just not very happy with the way that
>i look in a baithing suit. i want to get a six pack
>but what i am most wanting to change are my legs i
>want smaller thighs.i have a little bit of cellulite
>but who doesnt. I am really self-concious about it
>though and i want 2 get rid of it please help me. I
>really desperitly need help because im going to run
>for miss florida in june of next yr. so i definatly
>have 2 get rid of it and get in really good shape!!
>what should i do? do you think that i am over-weight?
>Please help me ASAP!! ~Amanda Nicole

Amanda, no, you would not fall into the obeasity catogorie. But, I understand exactly where your're coming from, so heres my advice to you...1.I'm sure you snack, who doesn't? But you have to limit it ..try different rules that work for you like only two snacks a day..don't binge! 2.To get those fab abs join a gym in your area and if you are to young or dont have the cash then find a daily workout to do every night before you go to bed. 3. It also helps to have a pal for support, if you have a friend who also wants to look better in a bikini then you two should work on it together...I hope this helps , you can do it girl!
Sincereley,
Linda R.

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I have already lost 9 pounds! -- Nikki, 19:59:49 07/08/05 Fri

I was up to 187lbs! I had gained over 40lbs in 2 YEARS! I tried everything, including Atkins and South Beach. I would lose a little and then gain it right back!.....I have been using this new diet system that REALLY seems to be working! I have only been at it for 2-1/2 weeks, but I have so much energy now and I have already lost 9lbs! The best part is that I am not HUNGRY all the time like with other diets I have tried. I recommend everyone give this a try!

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Replies:

[> Re: I have already lost 9 pounds! -- Amanda Nicole, 22:22:49 07/08/05 Fri

omg what is the plan please tell me because i so need to go on it!! Im in desperite need 2 know it!! ~Amanda

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[> [> Re: I have already lost 9 pounds! -- Nikki, 16:02:20 07/09/05 Sat

It is called Shapeworks there are different plans to choose from I'm using the Advanced Protein Plus Plan go to this website to find out about weight loss. You can take a survey and have some work with you one on one to help you lose weight:
http://herbal-nutrition.net/np
I am sure this will work for you!

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[> [> [> Re: I have already lost 9 pounds! -- Amanda Nicole, 22:34:00 07/10/05 Sun

I am sure that it will work but i am not overweigt at all i just want 2 get in shape and supplements are not healthy for me!!! or anyone!!! besides i dont have a credit card!!!! so i can not order it and my mom would never do it she thinks that im skinny lol so i need more advice lol! does any one have any advice???????

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i need help quickly -- brittanybritton, 15:38:34 07/10/05 Sun

i need to lose the my stomach in 2 week s for basketball pactice i am 14 years old and i am 127 lbs i need your help please help me

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i am fat -- Hillary, 15:17:32 09/28/04 Tue

i'm fat i'm 5 foot tall 13 years old and wiegh dare i say it 175 punds please help me i've given up, i've tried everything.

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Replies:

[> Am I really overweight? -- Amber, 19:55:41 10/02/04 Sat

Hey. I was just wondering... I really don't know my ideal weight, but I think I weigh 134 (or higher). I know it's overweight. How much should a 13 year old girl weigh?! Help me please.

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[> [> Re: Am I really overweight? -- Brittany Swing, 19:28:12 07/09/05 Sat

Hey, how are ya? So, you want to know how an average 13 yr old should weigh? Well, the average 13 yr old weighs 125 lbs. Now, let's say you weigh 130 lbs. You are average. Now, if you weight like, 135 lbs, then you would want to keep that off. How? Just doing simple stuff can help you. Like what you ask? How about a walk through the park? Or having a swim? Or just playing outside alot. How about eating? If you eat at 1 serving of fruit and 1 serving of vegetables, you'll lose weight in not time. But, you might have to give it time. It takes a while. Well, there you have it. Now, if there's anything else you would like to know about anything, just email me. My email address is ladybrittlcs@yahoo.com. Well, I hope I helped. Bye 4 now!

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[> Re: i am fat -- kk, 15:29:51 01/30/05 Sun

your okay just you need to loose a little weight try walking for 20 minutes a day and exersing and drinking water with your meals

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[> Re: i am fat -- kk, 15:42:55 01/30/05 Sun

your okay just you need to loose a little weight try walking for 20 minutes a day and exersing and drinking water with your meals

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[> Re: i am fat -- elizabeth, 14:33:32 02/06/05 Sun

>i'm fat i'm 5 foot tall 13 years old and wiegh dare i
>say it 175 punds please help me i've given up, i've
>tried everything.
Ok,i am pretty much the same way except a little taller. My daddy's a diet freak so i know so much!!(dont try to email me, computer sux)

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[> Re: i am fat -- er, 14:41:57 02/06/05 Sun

>i'm fat i'm 5 foot tall 13 years old and wiegh dare i
>say it 175 punds please help me i've given up, i've
>tried everything.
is this hilary bardin

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[> [> Re: i am fat -- Michelle, 12:58:03 06/06/05 Mon

Girl i am 13 years old and im 5 foot 1 and i way 180!god i hate sayin that! Ive tryde every thing to but it just dont work ive tryde walkin excersisind ive been on those walkin things and ive been to a doctor ive been to a workout place ive did pushups sit ups and all that but it just dont work i would like some help to! girl we about the same on this stuff!

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[> Re: i am fat -- Tweety, 21:26:42 06/05/05 Sun

>i'm fat i'm 5 foot tall 13 years old and wiegh dare i
>say it 175 punds please help me i've given up, i've
>tried everything.

I'm 12 and way about that much also so me and you can work through this and ain't nobody about to put us down OK Gurl
I'm about your height maybe taller but i thought i tried everything to but there is alwaya a way out

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[> Re: i am fat -- Rosie, 20:47:50 07/06/05 Wed

>i'm fat i'm 5 foot tall 13 years old and wiegh dare i
>say it 175 punds please help me i've given up, i've
>tried everything.

Hey there.. Okay im just like you only i dont weigh as much and besides its okay if your a little over weight maybe just try to eat healthy food and join curves or soemthing? OKay well best luck to you.

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13, 5'6 and 118 pounds -- roxie, 16:32:56 07/05/05 Tue

Hi, i was just wondering, if i have a good weight for my height and age. I'm 13 and i'm 5'6, and i weight roughly between 115-120, mostly 118 though.

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Do I need to lose weight?? -- Megan, 08:44:33 11/19/04 Fri

Hey,
I am 12 years old and I weigh 104 pounds and I am about 5'11. Am I too fat? Do I need to lose weight? Please someone help me because I am so self consiece about my weight!!!!!!

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Replies:

[> Re: Do I need to lose weight?? -- MALORIE, 11:12:37 06/04/05 Sat

>Hey,
> I am 12 years old and I weigh 104 pounds and I am
>about 5'11. Am I too fat? Do I need to lose weight?
>Please someone help me because I am so self consiece
>about my weight!!!!!!
HEY YOU JUST NEED TO GAIN A LIL WIEGHT OLNY LIKE 5 OR 10 POUNDS. TRUST ME YOU ARE NOT FAT AT ALL YOU SOULD BE LIKE 130 ALMOST 140 AND SO YOU HAVE NOTHING TO WORRY ABOUT OK GIRL

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[> Re: Do I need to lose weight?? -- -roxie-, 16:21:36 07/05/05 Tue

wow, 5"11, ur taller then me :(, lol. Um anywayz no, for ur height and stuff ur weight is awsome. Just remember to et healthy and all, and everything will be fine :)

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i need help quick -- reagan, 21:14:23 07/04/05 Mon

ok.so i know everyone wants to lose weight fast.well im just like them..i weigh like b/w 118 and 120. im 13. i think i am like 5'4 maybe 5'5. i would soo like to get skinner. i work out.run nearly everyday.and push-ups and sit-ips. i know that those will make u gain muscle/weight.but thats ok cause i will have a toned stomach.but my legs are like humungo! so any advice would be much appreciative. o ya i say like every night i will eat better the next day.and well i dont

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am i fat? -- ,Lou, 14:31:31 01/28/05 Fri

hi my names lou im 13 (in 16 days) and im 5,8 and i way 120 pounds roughly how much weight would you say i need to loose?

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Replies:

[> Re: am i fat? -- Kelly, 08:43:23 01/30/05 Sun

>hi my names lou im 13 (in 16 days) and im 5,8 and i
>way 120 pounds roughly how much weight would you say i
>need to loose?

Hey Lou
you are just right most kids your age and height are more! If you want maybe you can excersise and eat healthy cause that a healthy way if you rly want to lose weight! I am 13 years old and im 5' 4" and i weight 106 and i just excersised daily and ate healthier! good luck

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[> Re: am i fat? -- elizabeth, 14:45:35 02/06/05 Sun

>hi my names lou im 13 (in 16 days) and im 5,8 and i
>way 120 pounds roughly how much weight would you say i
>need to loose?
1/16 of a lb!!!ur sooooooooooooooooooootall

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[> Re: am i fat? -- happy, 16:55:21 05/02/05 Mon

>hi my names lou im 13 (in 16 days) and im 5,8 and i
>way 120 pounds roughly how much weight would you say i
>need to loose? don't you mean how much do u need to gain cuz ut 5'8 and 1 20 and your a boy ewwwwwwwww your skinny u should be atleast 130and over

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[> Re: am i fat? -- Star, 16:13:55 05/03/05 Tue

>hi my names lou im 13 (in 16 days) and im 5,8 and i
>way 120 pounds roughly how much weight would you say i
>need to loose?
You do not need to lose any weight sounds to me like you need to gain weight you are quit tall and don't hardly weight anything no offense but it sounds to me like you are healthy and don't need to lose any weight

[Edit]

[> Re: am i fat? -- cass, 15:36:24 06/20/05 Mon

>hi my names lou im 13 (in 16 days) and im 5,8 and i
>way 120 pounds roughly how much weight would you say i
>need to loose?
> just lose 5 pounds and u'll b fine- once your 15 u'll wanna weigh about 120 --that's a perfect weight all the gurlz will love ya.lol

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[> [> Re: am i fat? -- ~bre~, 06:57:53 07/02/05 Sat


hey no ur not fat lol >120 i mean like dang ltts of kids i no way like so much freaken more lmao! the girl that jus replied u well^ cass shes so rite! wait till u turn 15 whoo the girlz gonna b all over ya im gonna b 15 so ya i no lol! o n if u wanna work out get those muscles lol yeap ! ~

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[> [> [> Re: am i fat? -- ~bre~, 07:01:31 07/02/05 Sat

>
>hey no ur not fat lol >120 i mean like dang ltts of
>kids i no way like so much freaken more lmao! the girl
>that jus replied u well^ cass shes so rite! wait till
>u turn 15 whoo the girlz gonna b all over ya im gonna
>b 15 so ya i no lol! o n if u wanna work out get those
>muscles lol yeap ! ~

[Edit]

[> [> Re: am i fat? -- ~bre~, 07:05:41 07/02/05 Sat


hey no ur not fat lol >120 i mean like dang ltts of kids i no way like so much freaken more lmao! the girl that jus replied u well^ cass shes so rite! wait till u turn 15 whoo the girlz gonna b all over ya im gonna b 15 so ya i no lol! o n if u wanna work out get those muscles lol yeap ! ~

[Edit]

[> Re: am i fat? -- chris, 07:25:04 06/26/05 Sun

if you are 5'8 and weigh 120 lbs you are in perfect shape

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THIS IS FOR EVERYONE -- lauren, 20:05:58 06/30/05 Thu

HEY GUYS, MOST OF YOU ARE NOT FAT AT ALL. IM 13 AND WEIGH 98 POUNDS.PEOPLE THINK IM ANEREXIC BUT IM REALLY NOT I EAT SO MUCH I THINK I OVER EAT LOL. I HAVE ALOT OF FAT AROUND MY STOMACH THOUGH AND IM TRYING TO GET RID OF IT SO I CAN LOOK GOOD IN A BIKINI. WHATS SOMEWHAT WORKING FOR ME IS I DO LIKE 100 CRUNCHES EVERYNIGHT AND TRY TO RUN WHEN I GET A CHANCE. AT ONE POINT I TRIED TO BECOME ANEREXIC BUT DIDNT. i READ SOMEWHERE PEOPLE WHO EAT LOSE MORE WEIGHT THEN PEOPLE WHO DONT. ESCPECIALLY EAT BREAKFAST. DRINK ALOT OF WATER. I READ IT FLUSHES OUT YOUR BODY AND MAKES YOU FULL SO YOU COULD BECOME SKINNIER. YOU COULD ALWAYS TRY THE AB LOUNGE WHICH WORKS ITS ABOUT $115 THERES A WEBSITE WHERE YOU CAN GET IT AT WWW.ABLOUNGE.COM OR YOU COULD ORDER IT OFF OF TV. DO NOT USE DIET PILLS THEY ARE NOT HEALTHY SOME PEOPLE COULD GET SICK OFF OF THEM. JUST EXERCISE ANY CHANCE YOU GET AND TRY TO EAT SOMEWHAT HEALTHY FOODS.

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Am I TOO FAT -- jazzy, 09:56:40 06/30/05 Thu

Hi I am a new user for this site. Um.... I am 130lbs. I am 13 years old and 5 feet and 4 inches. Please reply to this message to tell me if I am too fat or am i just being silly. If I am too fat please tell me how I can do some things to change my weight so that I am satisfed with my weight and myselfs. Thanks a bunch.

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Replies:

[> Am I too fat -- Jazzy, 09:58:25 06/30/05 Thu

Hi I am a new user for this site. Um.... I am 130lbs.
I am 13 years old and 5 feet and 4 inches. Please
reply to this message to tell me if I am too fat or am
i just being silly. If I am too fat please tell me how
I can do some things to change my weight so that I am
satisfed with my weight and myselfs. Thanks a bunch.

[Edit]

What should i do???? -- Jordan, 16:54:53 06/29/05 Wed

I am so lost on what to do to lose weight. I am 12 now but when i was ten i became anorexic and by the time i was 11 i was 5 foot and 88 pounds. I still thought i was too fat so i developed a horrible cycle of not eating, binging, purging, cutting, not eating, you get the picture. Well i got down so low(weight) my parents found out and like force fed me and now i am almost 13 and now i am overweight....how pathetic is that???? i am 5'3 and 120 pounds!!!! i eat very healthy and i exorcise alot, but i dont think i am doing enough, can someone help me????

[Edit]

Replies:

[> Re: What should i do???? -- RENAY, 11:28:04 12/31/05 Sat

You might try writing down what you eat and see if theres anything you could leave out of your diet but don't take it to the extremes.

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mE -- MIA, 23:04:24 06/27/05 Mon

I am 11.I am 100 pounds and 4'7.
Am I overweight or normal?

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