Name (required):

  Expression ^{(Optional mood/title along with your name) Examples: (happy, sad, The Joyful, etc.) help)}

  E-mail address (required):

* Type your message here:
>>>>hi im sophie i weigh 11 stone and im thirteen how >>much >>>>should i weigh so i know what to aim for please from >>>>sophie >>>----------------------------------------------------- >>>how did u lose that weight >>I am 13 and I way 188 pounds, i know i am overweight, >>what can i do around the house to lose weight, i am >>not able 2 go to the gym, but i can do anything else >Hi try playing sports or run up and down your steps i >was 168 pounds and im 13 i lost 92 ponuds playing >soccer it gets your heart rate up so you burn more >calories.Try walking at least 5 mins before every meal >because your heart rate will go up and you will lose >mweight faster.Thats how i lost most o f my weight for >getting active and not being a couch patato

Notice: Copies of your message may remain on this and other systems on internet. Please be respectful.