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Date Posted: 14:37:06 04/08/08 Tue
Author: tanveer khan
Author Host/IP: NoHost / 116.71.23.212
Subject: Brief Information about Education Institutes of Canada (D378

To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

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