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Date Posted: Fri, Nov 10 2017, 13:58:16"
Author: coming from years of experience with arch pain
Subject: Rolling your foot gently over a golf ball or a spiky ball really helps too. The main cause is tying your softshoes around your arches because it puts too much pressure on them. If they really become an issue and are effecting her dancing I would suggest going to a physio as they can massage out the arches and calves for her
In reply to: Unsure 's message, "Softshoes" on Fri, Nov 10 2017, 11:44:54"

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