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Date Posted: Sat, September 05, 08:23:12am
Author: good luck
Subject: for right now, let the soreness ease before you run more, and do lots of stretching. If you run hard while you're really sore, you risk pulling a muscle. In the meantime, switch to something else (swimming, biking) to cross-train.
In reply to: not much of an excersise expert 's message, "Stamina question for other dancers" on Fri, September 04, 09:49:52pm


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  • swimming laps, especially underwater, helps build stamina very well, but i aslo skip because overdoing one exercise can hurt you because you are not working different muscles. :) (NT) -- :) :) :), Sat, September 05, 01:51:14pm
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