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Date Posted: 00:07:07 07/05/10 Mon
Author: Dominic Hawk
Subject: Vitamin D3

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Vitamin D3

Vitamin D is normally obtained from sun through skin, but most of the time we keep our skin covered and are afraid to go bared under the skin to avoid the harmful effects of ultra violet rays. Even application of sun block prevent the production of this essential vitamin which serves as our structural support and help maintaining strong bones and teeth. Vitamin D3 supplementation became necessary in these cases; these supplements are normally derived from deep sea, cold water, fish liver oil or sheep�s wool. Active form of Vitamin D3 target bone tissues, intestine, muscles, brain and skin cells and may also have some beneficial effects on joints health.

Adequate levels of calcium and vitamin D as a part of your routine diet in conjunction with proper exercise is helpful and may reduce chances of osteoporosis later in life.
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Glucomannan

Glucomannan is derived from the konjac root (Amorphophallus konjac), it is a soluble and bulk-forming fiber. Some scientific studies suggest that Glucomannan can provide temporary relief of constipation by maintaining serum lipid levels. It swells into the stomach to promote the feeling of fullness to suppress diet, taking this fiber is like dieting without feeling hungry thus glucomannan can be a perfect addition to the weight loss plan for any individual. These dietary fibers also have beneficial effects on cholesterol metabolism and regularity.

Glucomannan is recommended taking with water around 20 to 30 minutes before every meal. Take enough quantity of liquid to avoid blockage.
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Arniflora Arnica Gel

Arnica is an herbaceous species with soft hairy leaves; it has been used since long to heal wounds, muscular strains, bruises, insect bites, sores, inflammation and swellings. It is available in the form of creams, ointments, gels, lotions, oils and pills. Herbal remedies may also contain arnica in the shape of tablets due to their diluted potency.

Arnica is generally safe when applied topically but one should only use its diluted or homeopathic versions when it comes to ingestion, because homeopathic tablets are diluted enough to neutralize its toxic values. Arnica is mostly used by athletes as most of them say that it cut healing time of sports injuries even by 50% in some cases.
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