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Date Posted: 04:04:26 02/10/17 Fri
Author: Knut Holt
Subject: Learn about tantric yoga exercises to improve health, increase sexual satisfaction and boost potency

Some Tantric Exercises to Increase General Well-Being and

Sexual Abilities

by Knut Holt

More advices about health, sex and fitness here:

http://www.abicana.com/health_information.htm


A healthy anal and genital area is of great importance both

for the general well-being and for the sexual abilities. The

same is thrue about a healthy respiratory tract and

breathing apparatus. Here are presented three poses and

three breathing exercises that have the following effects

when done together in a series:

-They stimulate the physiological functions of the genital

and anal area.

-They correct muscle weakness and anatomical problems of the

anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords

along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the

respiratory tract and help against infections in the

airways.

-The exercises are very good to start each day with, or to

do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down

towards your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your

lungs totally with air. Hold your breath with the air

inside.

Squeeze your anal muscles and pull your anal opening as

deeply inword as you can. However do not strain when

squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long

that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this

position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms

along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do

not need for the breathing.

Then breath out. When breathing out, squeeze your anal

muscles and pull your anal opening as deeply inword as you

can. However do not strain when squeezing. This exercise

shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing

3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the

floor over your head so that your whole body is stretched

from top to toe. When swinging your arms, take a deep breath

filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as

deeply inword as you can. However do not strain when

squeezing. This exercise shall not be exhausting. Relax your

anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your

lungs.

Relax some while and then you can repeat the exercise if you

wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and

the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed

smoothely into each other: Use first your diafragm so that

your stomack moves out. Then fill further by using your

chest muscles. And then complete the filling by using the

muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that

proceed smoothely into each other: Use first your diafragm

so that your stomack moves in.Then empty further by using

your chest muscles. And then complete emptying by using the

muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and

your back streight.

Take 10 rapid deep breathes in and out after another, but

not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed

smoothely into each other: Use first your diafragm so that

your stomack moves out.Then fill further by using your chest

muscles.And then complete the filling by using the muscles

around your shoulders.

When breathing out, try to do it in three stages that

proceed smoothely into each other: Use first your diafragm

so that your stomack moves in. Then empty further by using

your chest muscles. And then complete emptying by using the

muscles around your shoulders.

After the last in-breath , hold your breath with your lungs

filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and

your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your

hands.
Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed

smoothely into each other: Use first your diafragm so that

your stomack moves out. Then fill further by using your

chest muscles, and then compleete the filling by using the

muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath

out through your left nostril counting to 8.

When breathing out, try to do it in three stages that

proceed smoothely into each other: Use first your diafragm

so that your stomack moves in. Then empty further by using

your chest muscles. And then complete emptying by using the

muscles around your shoulders.

When you have breathed out, repeat the exercise, but this

time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the

floor andrelax for 2-5 minutes. This relaxation will

increase the effects of the exercises and make you recover

if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover

body, then your upper body, then your arms and shoulders,

and at last your head and face. When the whole body is

relaxed, try not to think about anything, and relax your

whole body even furter.

Then lie some time in this relaxed state without thinking

about anything.

By Knut Holt

At these link you may find other articles about health

topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer

and translator of web-content between Scandinavian and

English. His speciality is scientific and medical content.

He also market health item on his domains. He also is

experienced in practising sport and yoga.

Article Source:

http://EzineArticles.com/expert/Knut_Holt/25995

Article Source: http://EzineArticles.com/7366

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HAV YOU EVER BEEN SUBJECTED TO SECRET MEDICAL PROCEDURES OR

STRANGE MEDICAL EVENTS? IF SO PLEACE PARTICIPATE IN ONE OR

MORE OF THESE POLLS:

Interesting polls about events in childhood, teenhood and

adulthood


by Knut Holt
aquila_grande@yahoo.no

http://www.abicana.com


Alien abduction - investigation of memories of alien

abduction or similar events

Memories of events that may be interpreted as alien

abduction are quite common. Some may be from real abduction

by non-human beings coming in strange flying vehicles.

Others may be actions done by governmental agencies or

mafias for various purposes that have some of the same type

of details.

Often one does not remember the abduction as such, but one

remembers only some loose details during some kind of ordeal

one has been subjected to.

I have made a poll to investigate these memories. If you

have experienced something of the kind, please go to the

poll and answar. All the answars will be lain out in the

massage forum of the poll to be commented further upon.

The address of the poll:

http://www.misterpoll.com/polls/616524


-------------------------------------------------
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Extended mandatory well-child examination under anesthesia:

In certain areas the health authorities has begun to subject

children and teens to extended well-child physicals where

one performs several or all of the following procedures:

inspections with optical scopes through all or several body

openings,ultrasound examinations of most body structures,

x-ray taking of joints, EEG and EKG. The kid is often given

sedation or even general anesthesia during these extended

physicals to make the kid cooperative and to hinder him or

her from remembering. Still the kid will remember a lot of

details around the procedures and sometimes also from the

procedures themselves, because anesthesia never works

perfectly, and the kid will always have some symptoms

afterwards that tell a lot of what has been done. This poll

has the aim of investigating experiences from such ordeals.

http://www.misterpoll.com/polls/611395

----------------------------------------------------
----------------------------------------------------

Poll about cystoscopy:

By cystoscopy the doctor looks into your bladder with a long

instrument. This instrument can be rigid like a stick or

flexible. All age groups have cystoscopies. In some

comunities a cystoscopy seem to be a mandatory exam at some

ages of children and teens. These communities are probably

not many yet, but this type of exam seem to increase in

frequency, both for special purposes and for mandatory or

recomended screening. This poll has the purpose of

establishing a picture of the frequence of this type of exam

in different age groups and the arrangements during the

exam.

http://www.misterpoll.com/polls/615327

---------------------------------------------------
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Secret medical exams and procedures under anesthesia:

There is growing indices pointing to a practice of doing

secret exams and procedures on both children and adults in

addition to the thing they are under anesthesia for. Such

ordeals may be done for research, for trainging of medical

students, ordered by child protective agencies, ordered by

school health service, ordered by police or asked for by

parents or relatives. This poll is to find out how common

signs of such secret ordeals having been done are. This poll

has beenlaunched in several sesseions.

http://www.misterpoll.com/polls/608976

-------------------------------------------------
--------------------------------------------------


Called in for a strange physical or psycological exam:

There is growing indices pointing to a practice of doing

secret exams and procedures on both children and adults in

addition to the thing they are under anesthesia for. Such

ordeals may be done for research, for trainging of medical

students, ordered by child protective agencies, ordered by

school health service, ordered by police or asked for by

parents or relatives. This poll is to find out how common

signs of such secret ordeals having been done are.

http://www.misterpoll.com/polls/605807


All the polls also have a message board. The individual

stories of each participant will be published here. Here you

can add comments or ask questions.


Knut Holt
aquila_grande@yahoo.no

http://www.abicana.com

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A complete set of advices for successful slimming.

http://abicana.com/how_to_get_slim.htm

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http://www.abicana.com/sexual_herbs.htm

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erections, increase pleasure and intensify orgasms. Remedies

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http://www.panteraconsulting.com/erotic_toys.htm

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Smart masturbation techniques for all the sensual parts you

have on and inside yourself

http://abicana.com/rectal-masturbation.htm

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Help against Hemorrhoid and Stomach Problems. Stomach

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Natural cures or support for: Hemorrhoids, constipation,

stomach pain, stomach inflammations, GERD, diarrhoea.

Stomach cleansing products. Also products to help for

urinary tract infection, yeast infection, men's problems and

women's problems.


http://www.panteraconsulting.com/salg2d.htm


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Help for depression, anxiety, poor memory, poor

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http://www.panteraconsulting.com/salg2p.htm

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