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Subject: Re: How can I make my ankles strong enough for pointe work in about a month?


Author:
Marie (hopful)
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Date Posted: 13:49:14 06/23/07 Sat
In reply to: 's message, "Re: How can I make my ankles strong enough for pointe work in about a month?" on 13:45:41 04/30/06 Sun

>>>How do you know when you are strong enough to begin
>To be able to go on pointe, i am sure you have heard
>this but it really is inportant that your ankles are
>strong enough!!! so in order to do that you want to
>make sure you are working hard at the bar exercises ,
>like always keep your feet pointed, that helps alot,
>keep your leg straight. ALso you can do exercises on
>the floor at home even. Sit down and put your legs out
>in front of you. Stretc and flex your feet while they
>are pointed. Lay on teh floor and put your feet up in
>the air and do beets.
>>>pointe work? Are there any tests for strength? Also,
>some dance studios have tests before being able to be
>on.
>>>are there such pointe shoes better for beginners than
>>>others?people at the place where you buy your shoes
>will help you size and pick out the right shoes for
>you!!
You should also do many releves. Youre teacher will tell you when you're ready.

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