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Date Posted: 12:06:57 05/05/17 Fri
Author: Knuit Holt
Subject: Good muscle building advices, fitness tips and products to shape youself and your fitness



To read about a easy muscle building program, about meditation techiques, about narrow foreskin and how that can be cured, please scroll down.


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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.

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What is Meditation - How to Meditate

Expert Author Knut Holt

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Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.

2. You learn to relax.

3. You learn to concentrate better on problem solving.

4. Meditation often has a good effect upon the blood pressure.

5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.

6. Regular meditation will have a psychotherapeutically effect.

7. Regular meditation will facilitate the immune system.

8. Meditation is usually pleacent.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation:

1. Sit in a good chair in a comfortable position.

2. Relax all your muscles as well as you can.

3. Stop thinking about anything, or at least try not to think about anything.

4. Breath out, relaxing all the muscles in your breathing apparatus.

5. Repeat the following in 10 - 20 minutes:

-- Breath in so deep that you feel you get enough oxygen.

-- Breath out, relaxing your chest and diaphragm completely.

-- Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find anti-aging supplements, medicines against acne, eczema, scars, wrinkles, other skin problems and natural medicines against many common diseases.

http://www.abicana.com

Free to reprint and reformat as long as the authors name and his link follow.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

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SOM OTHER INTERESTING INFORMATION:


How to Get a Good Looking Body

Expert Author Knut Holt

http://www.abicana.com/health_information.htm


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It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:

You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.

Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.

Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.

You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.

You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.

Then you must make a plan for your training, your diet and otherwise for your lifestyle.

The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.

A repetitive three day's plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:

In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.

If you have posture problems, curvatures or bendings in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professional treatment.

In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.

In day three you do no hard activities, but stretch out and do exercises to improve your body's flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.

The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.

You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.

In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.

Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.

As sources of carbohydrates use mostly full corn bread or cereals, peas, lenses or beans, but also add some sweet fruit.

In order to get enough fiber, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.

A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.

Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, vitamins, minerals and natural drugs against common diseases, like: Acne and skin problems, allergy, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men's and women's problems, and more.

http://www.abicana.com

Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995


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Advanced masturbation Tips for Men and Women

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

Masturbation can be much more than just a method of getting a quick orgasm. It can be a long lasting and intensely pleasurable experience, if you do it the right way. You can have a great masturbation experience alone, together with your wife or together with a friend. You can also mutually masturbate each other. Here are some tips you can use to get as high an experience as possible.

- Set apart some good time for your masturbation. Also do it in a warm and comfortable place. Tune the light in the room to a relaxing and pleasurable level, but do not let it be totally dark.

- Sit down in a relaxed manner some minutes to stress down. Listen to some relaxing music or look at some erotic pictures. A cup of coffee or tea at this point can help you stress down and at the same time help arouse your sexual excitement.

- Then gently take off all your clothes one by one in the same relaxed mood. Begin taking off your shirt, then your pants, then your undershirt, and at last strip yourself completely naked by pulling off your underpants.

- Then lay or sit down completely naked in a relaxed position. You can also choose to sit down at first in a chair, and later on during your masturbation you can lay yourself comfortably down on the bed or some other good place.

- Begin your masturbation by caressing several of your sensual body parts, like your breast and breast nipples, the area under your shoulders, your stomach area, your buttocks and your thighs. Then gently approach your more intimate zones with caressing movements.

- Then begin caressing and stimulating your genitals or your rectal zones. Spread opens your closed areas to get to the most intimate points in your body by your fingers. But still do it all in a relaxed manner without the aim of reaching the orgasm.

-You will by now feel an intense pleasure in your intimate zones that radiate up into your stomach, down into your thighs and up along your spinal column.

- Take from time to time your hands away from your intimate zones to caress other body parts. When doing so you can also stretch out your body in several ways. By stretching your limbs and at the same time caressing your body, you stimulate a lot of erotic points around in your body that add to the intensity and deepness of your total experience.

- Eventually the time has come to stimulate your intimate points more strongly. Now intensely masturbate your most sensual points so that you nearly reach the orgasm. Just before the orgasm is about to occur, you stop the stimulation and relax completely some moments. You can repeat this action many times. With some training you can even stimulate yourself so that you get a little orgasm that do not take away your arousal.

- By now you may have reached a mental and physical sexual ecstasy of an incredible intensity that comprises your whole body and mind.

- Eventually the time has come to complete the experience with a big orgasm. Just stimulate your sexual organs strongly and continually until you reach your full climax.

- But after your climax you will still experience a wonderful thing. Even though you feel completely satisfied and relaxed, you still feel that intense sexual ecstasy in your intimate zones, the rest of your body and your mind, and you can lay for a long time completely relaxed and enjoy these wonderful feelings.

- After laying some time in that relaxed mode, you may however sometimes experience the rise of a new full arousal and feel the urge to masturbate for a new total climax. Then do so. After a second or a third full climax you will feel an even still deeper satisfaction. You will probably also feel very tired, but in a very good way.


Knut Holt is an internet marketer and author with a focus on health items and erotism. TO FIND health information, products to increase sexual pleasure and natural medicines against many common diseases, PLEASE VISIT:---

http://www.abicana.com

--- There are advices and products against men's and women's problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression, hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.

Article Source: http://EzineArticles.com/?expert=Knut_Holt


Free to copy with the author's name and link

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Narrow Foreskin in Boys or Phimosis - How to Treat it

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

By phimosis the foreskin of a boy or man is so narrow in the end that it cannot be pulled down. There are mainly two types of phimosis. In one type, the foreskin is elastic so that it can be stretched wider at least to some extent. In the other type there are scars or indurations around the tip that makes it totally rigid.

Sometimes the phimosis is partial, so that the foreskin can be pulled down, but not pulled back again. When the foreskin is trapped in a retracted position, it is called paraphimosis. This condition should be regarded as an emergency, since the tight foreskin can cut off the blood supply to the penile head.

A boy usually have a narrow foreskin in his earliest years and the foreskin also is fixed to the penis head. Gradually the tip widens and the foreskin gets loose so that it can be pulled down. Usually it is possible to withdraw it when the boy is 4-7 years old, and the diagnosis phimosis is therefore usually not done at a very young boy. Phimosis also usually gets away by itself before or during puberty.

If the opening in the foreskin tip is very narrow, the foreskin will often get inflated by urine during voiding, an occurrence called ballooning. Phimosis can cause inflammation in the foreskin and at the penile head, caused by gathering of smegma and substances from the urine, and subsequent growth of bacteria, but it does not occur in every case. The narrow foreskin can make sex and ejaculation cumbersome.

In some boys the foreskin just does not widen, so it remains very narrow, and then you usually get the elastic type of phimosis. Other boys or men get infections or inflammations in the foreskin that produce scars and constrictions that make it difficult to pull it down, so you get the rigid type of phimosis. The infections are usually due to bad hygiene.

The best way of preventing phimosis due to infections and scarring is daily to pull back very gently the foreskin as far as it gets without resistance, wash it well with some mild soap, and then flush it well. The parents should do this on yong boys, while older boys, teens and adults should do this by themselves. One should never try to force the foreskin down, however. Some doctors warn against using any kind of soap and recommend pure water.

There are great cultural differences regarding treatment of phimosis between the regions of the World. At some places traditional treatment for phimosis has been circumcision. It has however been shown that phimosis can be cured in most instances without surgery, especially the elastic type:

In boys before puberty, the simplest treatment is daily flushing with clean water under the foreskin to take away impurities, while waiting for the condition to resolve by itself. Complications or special susceptibility for infection, like in diabetic boys, can make more specific treatment necessary at an early age. Some boys may also feel it to be more comfortable after treatment.

Salves with corticosteroids can also be used 4-6 weeks to make the foreskin softer and combine it with gentle daily attempts to pull the foreskin back. After some weeks the foreskin can usually be pulled back normally in 70% of the cases. On the market you can also find salves based on herbal extracts for the same use.

A simple traditional and often successful treatment directed at the condition is each day to stretch the tip of the penis mechanically, and also gently pull it back as long as it gets without resistance, usually with the fingers. The method should preferably be done together with flushing and good washing around the tip. Older boys can learn to perform this method themselves.

By the inelastic type of phimosis some kind of surgery will sometimes be necessary, but in many communities surgery is regarded as the last option due to several factors: It is difficult to obtain a real good result functionally and aesthetically by surgery, regardless of method. There is a risk for complications as infections, bleedings and scarring, and there is a risk connected to anesthesia.

Circumcision will solve the initial problem, but a full circumcision will alter the penis in a way that the boy or man not always will be pleased with, even when the procedure is fully successful, and this operation also gives the greatest risk for all complications. In addition to the complications mentioned, the exposed penile head will be subjected to mechanical irritation, as a responce grow thicker, and can thereby loose sensitivity. Circumcision will leave a ring of scar just below the penile head that may not look good and feel uncomfortable. Also the reduced amount of skin on the penis can make erections more difficult.

Often one can cut off an inelastic ring at the tip, and eventually also use the other methods some time afterwards. Some surgeons do a more complicated reshaping of the foreskin to widen it (preputial plasty), and in many countries in Europe this is the recommended method when surgery is necessary.

When consulting a doctor for treatment of phimosis, one should disqus the methods available to find that which fits best the interest for the patient, which often will be a young boy, and not automatically accept a suggestion for circumcision. If the doctor is rigidly inclined towards circumcision, a second opinion should be consulted.

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Knut Holt is a business consultant and marketer focusing on the health and erotic fields. At his site there is more information about health, fitness and sexuality. You can also find presentation of products to improve health, including sexual health, and of products in the categories hobby, automotive and apparel.

http://www.abicana.com

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