Re: hurting myself -- Hi guys and girls!!

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Subject: Re: hurting myself

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Date Posted: 16:44:35 10/16/04 Sat
In reply to: ow 's message, "hurting myself" on 13:41:08 05/20/04 Thu

dude...I've had similar problems. I suggest:

-exercise. this can calm you down and get your mind off hurting anyone.

-try self-relaxation. lay down and breath slowly, focusing on your breathing. if you do it right, you will soon not be thinking of anything else.

if all else fails, email me at tucker401@mailbolt.com and we'll talk.

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Re: hurting myself Rachel 03:56:53 02/01/05 Tue

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