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Subject: Re: NOT LOSSING


Author:
nicole
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Date Posted: 16:44:58 07/22/04 Thu
In reply to: LORAlie 's message, "NOT LOSSING" on 21:42:14 09/17/03 Wed

Hi NOT LOOSING,
You are not loosing anymore weight because you have reached a plateau. You're body is at apoint where it has begun to eat it's own muscle mass...the word you need to be furmiliar with is METABOLISM. If you do not nourish your body, it will be convinced that it is starving! hence, your plateau. Your body is going to cling to any calories you take in, so you have to really exercise to get your metabolism up. Don't eat anything after 7pm and stay away from carbs after 6pm. You'll be fine, just be smart about it.

Advice from a former ana.


>Im stuck at one weight 180 and i cant loose weight...i
>was 250 but now im 180 and the weight is not comming
>off anymore
>i been doing all the right things,.... my weight has
>not changed for 3 weeks!...i duno why im not
>loosing...whats wrong! i need help!

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