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Subject: Re: Need some help and support


Author:
sarah
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Date Posted: 01:49:27 11/22/04 Mon
In reply to: jess 's message, "Re: Need some help and support" on 04:38:49 11/18/04 Thu

i know this isn't what you want to hear, but try building some muscle by using weights. if you just underfeed yourself your body will go into starvation mode and actually store fat. when i started using weights, for a few weeks i just noticed being more toned, but then the pounds started dropping off like crazy because you burn fat when you sleep. and you'll keep it off because muscle takes longer to break up than fat does to gain. If you keep on doing these gross, torturous eating habits, you're just putting yourself on an endless road of hell because you're just going to keep yo-yoing. Eat really low fat, or do south beach, use weights, and stop whining

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