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Date Posted: 14:21:14 09/01/06 Fri
Author: anthony (happy)
Subject: Re: Desperatley Want To Become A Cheerleader....
In reply to: Kaitlin 's message, "Re: Desperatley Want To Become A Cheerleader...." on 08:00:18 01/24/03 Fri

>Whats a good work outthat will put me in BETTER SHAPE
>AND MAKE ME LOSE WEIGHT AT THE SAME TIME ?
crunches,run long distances basic stretching 3 times a day

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