VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 12[3] ]
Subject: Re: Sniffff


Author:
Mimie
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 01/11/04 12:47:37

Coucou Caro pour le bas du dos G bien1 exercice car c'est les abdos du dos qui travaillent.
Alors tu te met a plat ventre sur le sol toute en longueur et tu te poses sur tes coudes et tes demi-pointes toujours allongés en levant le ventre et les genoux du sol.Il n'y que tes demi-pointes et tes coudes qui doivent touché le sol .tu verras tu reste comme ca une minute et tu recommence.Mais attention pas plus de deux fois d'affilé .
Commence par deux fois 30 sec et tu augmente le temps la fois suivante.si c'est pasclair je te réexpliquerai.
Bisous tout plein l'étoile.
Et tu sais quoi l'autre fois j'ai vu Eléonora Abbagneto et je trouve que tu lui ressemble vachement!!!
Bisous

[ Next Thread | Previous Thread | Next Message | Previous Message ]


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT+1
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.