VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Post a new message ] [ Search | Check update time ]


Welcome

SEXUALLY STIMULATING HERBS - lexicon about sex boost herbs and herbal sex products -- Goin Melomt, 17:07:49 07/02/17 Sun



To read about about abduction of children by the government, the zika virus and the zika disease, about tips to get rid of acne, about about how to avoid consuming too much fat sugar and salt, please scroll down.

-------------------------------------------------------

Help against common health problems, including edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, acne, rosacea, vitiligo, eczema, depression, poor memory and concentration, brittle bones and more

http://www.panteraconsulting.com/salg2.htm


-----------------------------------------------------------------------

Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms.

http://www.panteraconsulting.com/salg1.htm

-----------------------------------------------

About herbs that can stimulate you sexually, presentation of products based on these herbs

http://www.abicana.com/sexual_herbs.htm

---------------------------------------------

Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.

http://www.panteraconsulting.com/peyronies.htm

---------------------------------------------

Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.

http://www.panteraconsulting.com/erotic_toys.htm

------------------------------------------------------------------------

Smart masturbation techniques for all the sensual parts you have on and inside yourself

http://www.abicana.com/masturbation.htm

--------------------------------------------------------
Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.

http://www.abicana.com/how_to_get_slim.htm

--------------------------------------------------------

Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities

http://www.mydeltapi.com/car-equipment.htm


-------------------------------------------------------

Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more

http://www.abicana.com/shop10.htm


------------------------------------------------------------

Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:

http://www.mydeltapi.com/guns.htm
---------------------------------------
---------------------------------------

Alien Abduction or Perhaps Rather Abduction of People by The Government?

By Knut Holt

http://www.abicana.com/health_information.htm

--------------------------------------------------------------------------------
The stories of people, and especially of children and teens, being abducted by aliens in UFOs are so consistant that they essentially are true, but who are really the abductors?
--------------------------------------------------------------------------------

You all perhaps know about the stories of people, and especially children and teens, being abducted by aliens in flying vehicles called UFOs, and then examined and experimented with.

It is reason to be scheptical about the alien scenario, but these stories are so consistent that one must conclude that they essentially tell the truth. But if these things really happen, but not by alien visitors, some earthly instances must be the abductors. Here is an alternative explanation:

Governments in several countries have several projects, where they first give persons deep anesthesia and then abduct or take hold of the individuals in order to do secret examinations and experiments on the individual. The anesthesia can be lured into the individual without him or her knowing about it, or the government utilizes occations where the individual is anesthetized for a standard minor procedure. It seems that they do this especially with children and teens.

The purpose seems to do a general surveillance of the population, to perform scientific investigation that the individuals would not allow otherwise or to tag the person with electronic chips that makes it possible to continually surveile the person's whereabouts and actions.

Even though one tries to hinder the child from remembering anything, this objective is nearly impossible totally, and the child will often come to believe that he has been abducted by aliens in UFOs, when pieces of memory stuff pop up again.

Abducting children to surveil them and experiment upon them is probably an old tradition by the authorities. In older times the church was the leading authority, and then such abductions was done by this institution. Eventually medical institutions, especially psychiatric research units, and secret services took over the tradition, but at all times all these institutions have used state of the art technology and also avatgardistic technology for the purpose.


HOW THE ABDUCTION TAKES PLACE

One method is to follow people, and especially children and teens with drones. They then let the drone approach the perrson, and make the drone illuminate him with light patterns, sound patterns or electromagnetic radiation with a paralyzing effect. Then they approach him with a big van, and lead him into the van, or one uses a helicopter. One possible also uses some kind of alternative and secret VTOL aircraft that is even more UFO-like than a helicopter.

The person is immediately given medication to keep him sedated and to hinder him from remembering what is done. The experimentation can then be performed in the van or the areal vehicle, or one drives him to some sort of center where the procedures tkes place. In both cases the ordeal happens in advanced medical surroundings, just like a surgery theater.

Use of drones and areal vehicles is the technically avantgardistic way of bringing in the child. Most often, the authorities prefere using the oportunity when the person is scheduled for some minor medical procedure under sedation or general anesthesia, especially procedures at the upper body like dental work, eartube insertion or removal, tonsil or adenoid surgery or ear surgery. In these cases it is easy and plenty of time to take specomens from the head, and the lover body is free to be inspected in all thinkable ways.

Before such procedures one generallay asks the person or his parents parents thay he is is only lightly clothed. Often he afterwards will wake up naked under a blanket, even after very minor procedures like eartube affairs, or he detects that the clothes at the lover body has been loosened, taken off and set back again in another way than before the procedure, a very commen experience after dental work.

Often the person has strange feelings in the rectum or urethra after such procedures or detect rests of lubrication coming out of these openings, or he has pain or bleeding from these openings or the vagina. Often also marks after injection syringes is found on variouis part of the body,


WHAT THEY DO DURING THE ABDUCTION - INITIAL PROCEDURE

The person has been brought into a van. Everything can then be done inside that van or the he is brought to some localization with more extensive falcilities. He is doped by medication, or he is already in for some ordinary procedure and have been given medication. He is still conscious and responding, but in a sate easy to handle and medicated so that it will be difficult to remember afterwards. The following is a description of the initial procedure when the abducted person is a person or teen, but adult persons can be handled somewhat similarly:

Typically someone, a spychologist or the like, will approach the kid, pretending to be a playmate. He will bring the person into a interactive play where the reponces of the person are recorded. They will also ask the person every kind of questions about its family, friends, habits, likes or dislikes. Typically several personren will be brought togeather so that one can monitor how they interact.

The person can also be asked to make drawings depicting himherself together with hisher family and friends.

During this process the person will be clothed down to underwear and one continues the interactive play and questioning, but the play will now take a shape like gymnastics and test of physical abilities. The questioning gradually centers upon the bodily feelings and habits of the person, while one also gradually begins palpation and feeling along the body areas of the person.


WHAT THEY DO DURING ABDUCTION - MEDICAL EXAMINATION

Eventually they will take off all the clothes the person has left and bring him upon an examination table. There they will subject him to an exam, using more or less standard medical equipment, but also to some extent avantguardistic tools.

During the exam, one of the abuctors will typically sit by the head of the person and use anesthetic techniques to hold the person in a suitably sedated state. Often this abductor will bend over the person to look into hisr eyes, just like anesthetists use to do in an operation theater. Other abductors do the practical exam.

The exam does not have the intention of finding or curing diseases, except perhaps they screen for microbes present in the person. Instead they concentrate upon finding out everything about the development, habits and living condition of the person and about habits in his family and local community.

Using the person as a guinea pig in medical experiments also often seems to be a purpose.

They will inspect the person from top to toe, remark any scars or signs on the body and take tissue samples from the skin, hair specimens and nail specimens. They will also palpate the body of the person from top to toe. During this process blood specimens and small tissue specimens deeper beneath the skin are also taken with needle-like devices.

After that they will do internal inspections of the person with endoscopic instruments and take internal specimens. Usually they will begin with the body opening in the head and inspect them: nose, ears, eyes, mouth. They might insert instruments down to the stomach through the mouth.

Often they will do some surgical-like procedure at the base of the scull with an endoscopic instrument inserted through the nose. They often place a little chip at this place wich has the purpose of locating and monitoring the person. This chip does not seem to be an advanced computer chip, but is rather composed of crystallic, metallic and organic patterns that will respond to and reflect electromagnetic waves.

Then they will quickly turn to the lower body and insert instruments into the urethra, vagina and anus for inspections and to take speciments. For pubertal boys and men specimens of semen seem to be particularly interesting which can be obtained either by an inserted instrument or after trigging of an erection and ejaculation. They also seem very interested in taking egg specimens form pubertal girls and women. Often specimens are taken by needle-like instruments inserted through the abdominal wall, or through the navel.

One also seem to be interested in the nervous system and trigger reflexes at all zones of the body with instruments.


WHAT THEY DO DURING THE ABDUCTION - PSYCHOLOGICAL TESTS AND BARINWASHING

In the third stage the person is more conscious, but still under a type of sedation that makes him easy to handle and easily suggestible.

He is usually lead to sit in a chair, usually strapped down, and usually with electrodes and recording devices of various kind at areas of the body, especially the head, but possibly also recording devices that go into the intimate body openings.

Now they show to the person videos, sound patterns or images with various kind of content that will give strong emotional and cognitive reactions, and the reactions of the person are recorded. All kind of reactions are triggered, like fear, worry, anger, religious reaction, love and sexual reactions.

To show all this content, they seem to use wide screens along the walls in the room or holographic projections. The person will often feel that he is in a vast geographical area or is taken along to some sort of journey. He will often be shown images of catastrophic happenings at that imagined area, like atomic explotions, volcanic eruptions or floods.

The person will often feel that hisr brain is tapped for information during these procedures. In this face of the abduction the person is also brainwashed to think and feel in special ways, especially ways regarding society and environmental issues, and promted to propagate this information to a wider audience.


HOW THE ABDUCTED PERSON IS BROUGHT BACK AGAIN

During the examinations and experimentations, the person is usually not fully sedated, simply because that would hinder test of neurological reactions, psychological tests and sociological interrogation.

But when when the abductrs have got their will with the person, they will sedate the person fully with an anestheticum that works a short time and set back all the clothes that the person had on before the abduction. The person is then simply driven back to the place where they took him and set him down at some safe spot just before he wakes up.

The person will often in the first place feel that no time has passed since he saw a strange flying vehicle, a strange star or some other strange thing. But the person will often feel som inexplicable discomfort at variouis areas of the body, and especially in the body openings. Also symptoms like mystical nosebleed, needle marks or scars can be seen. Often also the clothes are messed up in some inexplicable way.

If they used the opportunity to experiment on the person when it is in for some other procedure, he will simply wake up in a hospital bed like expected. But he will often feel that some more have been done on several parts of the body than expected.

He will often wake up with discomfort in the intimate area, with rests of lubrication coming out from the intimate openings or with unexpected catheters or tubes coming out of body opening.

When the person or teen look at the clock it will detect that much longer time than expected has passed, and and now have the feeling of missing time.


AFTERMATHS OF THE ABDUCTION

The person will after some time experience memory form pieces of the happening pop up. These can be of the drone, the areal vehicle or of parts of the procedure.

Also when the experimentation happened as an addition to a minor surgery of ordinary kind, memories of UFOs can pop up, because lamps in an surgery theater often have the form like an UFO and medication can give a feeling of being floated up towards that lamp.

The beginning of the event when he saw an illuminated drone or the like and memories of all the strange symptoms in the body after the event and the memory of having lost a long time period will continue to pussle the experiencer.

Eventually the experiencer will believe he has been abducted by aliens in spce ships or have been subjected to strange sexual abuses, like ritualistic sexual abuse or been abused by satanic cults.

------------------------------------------------------------------------------

Knut Holt is an internet based consultant and marketer focusing on technical and scientific items. He is also interested in health and fitness and in the investigation of strange fenomenons.

Please go to this web-site to find smart products in the categories RC models and hobby, electronics, car equipment, health, fitness and jewelry.

http://www.mydeltapi.com

Article source:
http://www.eioba.com/a/4n6h/alien-abduction-or-perhaps-rather-abduction-of-people-by-the-government

-----------------------------------------
----------------------------------------

The Zika Virus and Associated Epidemics - How Serious is Really the Situation?

The Zika virus and the associated disease is spreading in the southern parts of America and is also entering USA, creating a great deal of concern. Here are some basic facts about the virus, the epidemic and possible countermeasures.

The zika virus causes a disease that gives fever, rashes, joint pain, malaise, voimiting and red inflamed eyes. Usually the disease does not last more than a week and most often the symptoms are mild.

In rare cases, however, the disease is complicated by a reaction called Guillan-Barre syndrome. This syndrome give muscle weakness, that can progress to paralysis, that even can affect the breathing function. The syndrome can last several weeks or months, and sometimes some of its effects get permanent. In severe cases this syndrome makes it necessary with artificial ventilation and other type of life support for a longer time.

The syndrome is caused by an autoimmune reaction against the nervous system, because the immune defense in some cases mistakes elements of own body for elements of the virus.

If a pregnant woman gets the disease, also the foster can get infected through the placenta, which may cause birth defects. One suspects the virus for causing microcephaly, where the child has an abnormally small head and brain, mental handicaps and risk for early death, but the connection is not surely proven.

One suspects the connection because Brazil had only 147 reported cases of this defect in 2014, while 2400 in 2015, after the spread of the virus, and because many of the mothers reported symptoms of the disease in the early part of the pregnancy. But the Zika virus has been found in only very few of the children.

The virus belongs to the same family as those causing dengue, West Nile disease and chikungunya. It is spread by stings from the mosquito Aedes egypti, and possibly related mosquitoes. It does probably not spread directly between humans, but one cannot exclude totally a spread by blood and semen contact. The incubation time between the mosquito sting and the first symptoms vary from 3 to 12 days, but most infected persons do not get any symptoms.

Since the symptoms of the virus are fairly unspecific, a sure diagnose must be done by probing blood samples for the presence of Zika DNA by a polymerase chain reaction (PCR) test.

The virus was detected in Africa several decades ago. As by early 2016 the zika virus and the associated disease has spread over most of Latin America, and it has begun invading USA, and there has been sporadic cases in Europa and Asian countries. The epidemic in Asia and America seems to be caused by another subtype of the virus than that endemic in Africa. This epidemic has made the the World Health organization declare international emergency. But based on the usually mild nature of the disease, this move, however, is likely to be an overreaction produced by some degree of mass hysteria.

There are reports in media about the disease steadily getting more serious as it is spreading, but this impression can also be the result of the mass publicity the most serious cases are subjected to.

There is no real treatment against the disease, except medications for relief of pain and fever, and life support when serious complications occur. Patients affected by the disease are advised to rest a lot and drink enough water. By 2016 there is still not any vaccine, but efforts to make a vaccine is under way.

The best prevention for the disease, is to hinder stings from mosquitos. This can be done by mosquito traps in the house, bednets to hold mosquitoes away, and grating at windows to hinder mosquitoes from entering. When one goes outside in areas where the mosquitoes are frequent one can cover the body by clothes and use fragrances of a kind that repulse the insects. If there are dams in the environment where the mosquitoes are breeding, those can be drained. If one has a garden dam or swimming pool one can hinder mosquitoes from breeding by frequent change of water or by sterilizing it with an appropriate measures. If it is possible one can avoid traveling in areas with a high frequency of cases.

To apply any measure possible in order to hinder mosquito stings and thereby infection from this or other diseases that are contagious by mosquito stings can however be both impractical and uncomfortable, and they can make the environment very boring for people living at a place. Also measures to poison larvae can possibly cause irritation, allergic reactions or cancers in humans and animals. One must therefore calculate how far it is wise to go with such measures, and not let a mass hysteria lead to a battery of countermeasures that do more harm than good. It seems to be most important for pregnant women to avoid being infected.

-------------------------------------------------------------------------------------------
Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues, to improve fitness and to improve sexual potency and satisfaction.

http://www.abicana.com/health_information.htm

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995


This article is free to copy as long as the author's link is present.



-------------------------------------------
----------------------------------------
About Acne - What Can You Do to Cure or Alleviate Acne?

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm


Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.

THE SKIN ANATOMY

To understand the acne process, some knowledge about skin anatomy and physiology is essential:

The skin has there layers: The outer layer called epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.

The skin has narrow pores extending from the surface down to the top of the sub-dermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.

THE ACNE PROCESS

Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells. This mix reacts chemically to forms hard props, comedones that close the pore entrances. According to the color of the comedones, they are called blackheads or white heads.

Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.

THE CAUSES OF ACNE

The increased hormone production in the puberty stimulate to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.

Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.

Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.

Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber.

Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne.

Here are some other factors that may contribute in causing acne or aggravating the condition.

- Stress

- Some contraceptive agents

- Environmental or domestic pollution.

- Humid environments.

- Some antidepressants.

- Testosterone and anabolic steroids used for treatment or by body-building.

- Use of some types of greasy cosmetic products.

- Some antiperspirant products.

- Exposing the skin for chlorine or other halogens, or medicines containing halogens.

- Women may get aggravated acne 2-7 days before menstruation.

WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE

Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne:

1. Some advices about diet that may help prevent and cure acne:

- Do not consume a great amount of fat.

- The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others.

- Eat much fish, seafood and not so much meat.

- Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.

2. Here are some things you should avoid.

- Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.

- Do not use strong irritating antiperspirants.

- Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.

- If you perform body-building, do not use anabolic steroids or other hormonal supplements.

- Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin.

3. Use of rinsing milk or solutions

You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning.

Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin's own cleaning activities, like Tea tree oil or Echinacea extract.

4. Use of gels and creams to treat acne and protect your skin

After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects:

- To make your skin soft and elastic.

- To protect your skin against the environment.

- To acts further to dissolve the clogging of your pores.

- To soothe and alleviate inflammation.

- To kill the bacteria causing infection or make an environment hostile for the bacteria.

- To stimulate the skin to clean itself.

- To stimulate the skin to heal.

- To be used as a isolating layer between the skin itself and cosmetics

In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.

Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A.

Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used.

5. Oral supplements to fight the acne process and nourish the skin

Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams.

- To make the sebum more fluid so it drains more easily.

- To stimulate the substance exchange and cleaning processes in your skin,

- To stimulate your skin to heal,

- To give your skin building nutrients necessary to heal.

Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane.

Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin.

Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body:

http://www.abicana.com/shop4.htm

Free to reprint and reformat as long as the author's name, his link and his information follow


Article Source: http://EzineArticles.com/115870

-----------------------------------------
-----------------------------------------


How to Avoid a Too High Consume of Fat, Sugar and Salt

By Knut Holt
http://www.abicana.com

Most people in the modern societies consume way too much fat, sugar and salt, which greatly increases the risk for serious diseases. Here you can learn how to get total control of your intake of these nutrients.

Many people consume much more fat, sugar and salt than needed. You also easily consume more than you think, because great amounts of these nutrients are hidden in the food sold in stores.

The high consume of fat sugar and salt causes obesity, diabetes, heart disease, stroke and cancer, even in young people. As the intake of these substances is rising, also the frequency of these serious ailments is going up.

In order to keep yourself generally healthy and reduce the risk for disease, you need to get an absolute control of how much you consume of these nutrients.

HOW MUCH SALT, FAT AND SUGAR DO YOU NEED?

An adult person needs around 4 grams salt (NaCl) each day. You can use this number when you assess the amount of added salt in the food you buy, and the salt you add to the dishes you cook.

Each of your meals should consist of less than 10% fat, around 30% carbohydrates (starch and sugar) and around 25% protein, measured in weight. The rest 35% will be the content of other nutrients and water in your food. Some experts will recommend more fat and less carbohydrates. But if you choose to get most of your energy from fat, you must be sure you reduce significantly your consume of sugar and starch too.

It is not possible to achieve exactly the ideal amount of fat, carbohydrates and salt in your diet. But by following some principles regarding the food you buy, cook and eat, you can control the composition of your diet well enough.

SOME PRACTICAL ADVICES TO GET THE RIGHT RATIO OF THE NUTRIENTS

All your meals should contain protein-rich food like fish, poultry, eggs, mushrooms or meat. Each meal should also contain an equal amount of carbohydrate-rich food like bread, cereals, potatoes, beans or peas. And in each meal you should have some fruit, and vegetables. Some times each week you should eat food rich in healthy fat, like fat fish, sunflower seeds, almonds or nuts. The moderate amount of fat you need will be found naturally in all these food types.

Instead of sugar, use fruit, fresh or dried, like bananas and raisins to sweet your food.

Ideally you should not consume bread bought in the stores, but make dishes from unprocessed cereals, like porridge or muesli, or bake your bread from unprocessed cereals. To these dishes, or self-made bread you can add a minor amount of salt and natural oils.

If you still choose to buy ready made bread, choose whole grain bread, which contains specified natural oils as the only type of fat, without added sugar, and with only small amounts of added salt.

Make all your dishes from natural unprocessed sources. Add only small amount of natural oils and salt when you cook.

Buy meat free from visible fat or cut away the fat you can see.

Fish, meat and vegetables that have been processed or canned, as a rule contain substantially amount of sugar and salt, and usually also fat. If you still chooses to buy canned food, make sure that they do not contain added sugar, fat or salt before you buy it.

Avoid all kind of ready made sweet drinks. Ideally you should press juice from fresh fruit and blend it with water according to your own taste, and use this as your sweet drinks. Do not add sugar. If you still choose to buy ready-made juices, make sure that they do not contain added sugar or salt.

Cookies, candies, ice-cream and cakes consist mostly of fat, sugar and starch. These things should be eaten only at special occasions a couple of times each week, and not be a substantial part of your daily diet.

BE SCEPTICAL ABOUT THE FOOD YOU FIND IN THE STORES

If you choose to buy ready-made food of some type, you must read the declaration to be reasonably sure about the content, and not trust what the label says. If there is no declaration, the declaration looks incomplete, it does not specify amounts, or the declaration contains some fancy words, do not buy it. If the declaration says something like "vegetable fat", this fat is as a rule industrially processed and unhealthy for you.

Also if the food has a consistency and taste that do not seem to fit the declared content, the declaration is most probably false, and you should avoid the product. For example, a full corn bread should have a firm consistency and not feel soft. A bread without added sugar should not taste distinctly sweet.

The small amount of added fat in your food should be unprocessed oils from olives, sunflowers, almonds, canola, nuts, linen seeds, soy, and other natural oils, and you should vary between these oil types so that you get a good mix of fatty acids in your diet.
--------------------------------------------------------------------------

Knut Holt

Innovative products and practical advices to enhance physical, mental and sexual fitness and sexual potency:

http://www.abicana.com

For a quick list of the sexual products, please also see here:

http://www.mydeltapi.com/erotic-products.htm

-------------------------------------------
-------------------------------------------
How to Find the Right Time to Buy a New Home


By Knut Holt

http://www.mydeltapi.com

The falling period tends to have an initial face with rapid fall in home prices, in some societies regular cracks of more than 50% over a few weeks is the norm. After this rapid fall, the prices tend to soar for a short time, but then a new fall occurs to an even lower level. There can be several small faces with regaining prices followed with periods with even greater price decline until the bottom level is reached.

The economical situation in the society tend to deteriorate rapidly during this period and the falling home prices accelerate the decline of the economy.

To assess when the fall is over, it is useful to look at charts depicting home prices for several decades in the particular society. The percentual fall tends to be much the same each time.

Use of young athletes as guinea pigs in medical experiments and medical training objects

Medical research organizations and universities use athletes under development extensively as guinea pigs to try out new surgidal and pharmacological methods to alter body development, shape and function, and to try out new techniques for mental manipulation.

Many of the body-alterning techiques used on the kids are such new methods not commonly known about or older methods still kept secret.

The kids are also used extensively as training objects for medical students and for doctors under specialization.

The sport clubs and sport schools earn money for renting out kids for these purposes.

------------------------------------------------------------
Knut Holt is a business consultant and marketer focusing health, fitness and techniques for improvement of the sexual life. He is also interested in what happens in the society as a whole and in technology. Please see his web-site to find more information within these fields and presentation of smart products to help against diseases, to enhance fitness and to increase sexual ability and satisfaction. You can also find rc models, building sets, car equipment, watches, jewelry and much more, and corresponding information.

http://www.abicana.com/


Source: http://EzineArticles.com/expert/Knut_Holt/25995

---------------------------------

[ Post a Reply to This Message ]
[ Edit | View ]

SEXUALLY STIMULATING HERBS - lexicon about sex boost herbs and herbal sex products -- Dringa Lovrebb, 17:04:53 07/02/17 Sun



Interesting polls about events in childhood, teenhood and adulthood


Collected, edited and analyzed by Knut Holt

aquila_grande@yahoo.no

Please also see his websites with interesting information about alternative treatments, fitness and sex

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm


----------------------------------------------------------------

You can use these polls to tell your own history or the history of someone you know about.
--------------------------------------------------------------


Alien abduction - investigation of memories of alien abduction or similar events, like abduction for surveillance and experimentation by governments or mafias

http://www.misterpoll.com/polls/616524

-------------------------------------------------
-------------------------------------------------

Extended, mandatory well-child examination under anesthesia - where the kid undergo endoscopic inspections in the intimate zone and other body areas, extensive ultrasound inspections, ex-rays of several body zones, intrusive specimen collection and body function testings:

http://www.misterpoll.com/polls/611395

-----------------------------------------------
-----------------------------------------------

Poll about cystoscopy or bladder inspections in kids and adults:

http://www.misterpoll.com/polls/615327

---------------------------------------------------
---------------------------------------------------

Secret, intimate, intrusive medical exams and procedures under anesthesia on kids and adults:

http://www.misterpoll.com/polls/608976

-------------------------------------------------
--------------------------------------------------

Called in for a strange physical or psycological exam:

http://www.misterpoll.com/polls/605807


-----------------------------------------------
-----------------------------------------------


All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.


Knut Holt

aquila_grande@yahoo.no

Please also see his website with interesting information about alternative treatments, fitness and sex

http://www.abicana.com/health_information.htm


-------------------------------------------
--------------------------------------------

SOME OF THE STORIES I HAVE COLLECTED

-----------------------------------------------------
-----------------------------------------------------
Boy, North America, internal pelvic exam at shoolage and early teen done at school

I am male. At schoolage 6-9. As early teen 13-16. The procedure happened in North America, before 1960.

I had cystoscopy or other procedure through my urethra. They performed an exam or procedure, but was not given information about what they did.

The procedure occured in the school. School exam. Mom took me. Being undressed for a physical exam at nurse office at school.


ANESTHESIA

I got pills as anesthesia. I had local anesthesia only as far as I remember. I was given sedative medicines through my mouth. I was awake but drowsy from the anesthesia. I though I was conscious all the time, but I do not remember parts of the procedure, as if i was unecpectedly unconscious.


SYMPTOMS AFTERWARDS

Afterwards I had pain, irritation or other problems in my urethra or bladder. I had slime, bleeding, discharge or rest of lubrication coming out of my urethra. I had pain or irritation in my anus or rectum. I had pain, irritation or gas in my colon or lower stomach. I felt sore.


OBSERVATIONS

My parents or others giving hints or remarks about unexpected symptoms or signs. The school health service was more than usually interested in you around the time of the procedure, and asking questions or doing exams that did not seem to be related to the procedure.

ARRANGEMENTS AFTERWARDS

They checked my breathing and asked me questions.



COMMENTS

In certain schools and communities around the world kids are called in for a mandatory examination of the urinary system, genitals, lower digestives system, pelvic structures and other body parts that are especially of interest for the development and daily habits.

This seems to be an international program coordinated by some global organization. The program that seems to be highly standardized has been going on since the 1950es and is still going on even more than ever before. This seems to be an early account of the program.

The kids are often given anesthesia for these exams to hinder them from remember what is done, even though this varies from place to place.

----------------------------------------------------
----------------------------------------------------

GIrl, 12 yo - Poland - cystoscopy to explore urination problems

My doughter had cystoscopy. The exam took place in Eastern Europe, Poland at 12 years old, year 2011. The cystoscopy occured in a hospital. Got an accurate explanation of what should be done and the reason. She was brought there by me, the mother. The reason was problems with urination.

Preparations:
Had to stop eating several hours before the cystoscopy. Given enema during preparations. Vitals taken like temperature, heart rate and blood pressure. A doctor came, asked questions and explained. A consent formula was presented and signed.

Anesthesia and arrangements:
Got a shot to calm down and make sleepy. Was totally naked during exam. She lay on back with legs in stirrups.

How the exam occured:
They put a rigid stick-like cystoscope in through the urethra. They pumped up and irrigated bladder with water when looking inside.","They took out the scope and inserted a new scope to take further specimens. The scope or a new intrument was inserted even further up towards the kindeys.

They inserted an ultrasond probe in through the anus to inspect the bladder and genital area. Other additional exams.

Arrangements before the exam:
Had catheter in the bladder some time after the exam. Had to stay in bed more that a day after the exam. Got medicines into urethra with a syringe after the exam.

Diagnosis and follow-up:
Diagnosis - valves or constrictions in the urethra. Had corrective surgery. Had to have a cathetherization routine.

JUdgements:
It was unneccessary. It was painful.


Comments:
It is uncertain how much of the information given here that is from what the doughter experiemced, from the mother present and seing all, or from information given.

The procedure described is a fairly standard examination for children with problems during urination. But it was added that other exams were done, but not what. The ultrasound inside her anal region probably had the purpose of getting a broad pelvic overview. In boys and younger girls the anus is typically used for that exam. In girls in full puberty and adult women the ultrasound is more often performed through the vagina.

Children that have such procedures will always be totally naked during preparations, and mounting, but then other body areas than just pelvic zones is usually covered. In the recovery period, the kid will again often be totally naked under a blanket.

If she was totally naked all the time, they probably did some additionl tests further up in her body with external instruments too, most probably ultrasound exams or x-ray pictures taken. The purpose was probably a full assessment of her development and pubertal status.

I guess that the mother left the room just after her doughter had been mounted so that she did ot see the whole procedure. I think that her doughter then was intubated, given full general anesthesia with artificial breething during the procedure, but not given information about this. The long recovery time seems to indicate that.

The mother indicates that she deems the procedure unneccessary. If she had a narrow urethra or some blockings there, it could have caused bigger problems in the future. But from the account it looks like they corrected it with a more major surgery, while it could be corrected with a fairly easy procedure.

---------------------------------------------------------------------------
----------------------------------------------------------------------------

Girl, Bolivia, 13yo, cystoscopy in a health center followed by her mother

My doughter had cystoscopy. I brought my daughter in for an exam when she complained of some pain downstairs. The exam took place in South or mid America, Bolivia, when she was 13 years old, Year 2007. She had cystoscopy in a health centre.


PREPARATIONS

We got no explanation in the first place . The exam was a total surprize. The doctor didn't talk much. I brought my daughter to the health center. Got to a special preparation room. Had to undress completely and go to bed.


Then taken vitals like temperature, heart rate and blood pressure. A doctor came, asked questions and explained. A consent formula was presented and signed.

I undressed my daughter completely. In my country exams are always done in the naked. I signed a form saying the medical staff could do as they liked.


ARRANGEMENTS AND ANESTHESIA

She got pain-killing gas through a mask that made calm and sleepy. Was totally naked during exam. She lay on her back with straight legs, then lay on back with legs in stirrups. The doctor put my naked daughter in a lot of positions, including "Frog leg" position, during the examination. She just got a little gas to calm down, but was awake.


THE EXAM PROCEDURE

They put a flexible snake-like cystoscope in through the urethra. They also used an ultrasond probe on the stomach to inspect the bladder area. They inserted an ultrasond probe in through the vagina to inspect the bladder and genital area. They were very quick probes, the doctor said everything was fine.

While we were there, he gave her a full head to toe physical examination, saying it was good to have these done as often as possible, and that I should do them for her at home as well.


DIAGNOSIS AND FOLLOW-UPS

Diagnosis - urinary infection. He said she had a mild UTI and some cranberry juice would clear it up. If it didn't, I should come back for another exam and get antibiotics. The reason was urinary infection.


JUDGEMENT

It was useful. I would bring my daughter to this doctor several more times, he was good and thorough.


COMMENTS

The procedure was done as it should be done, with just that anesthesia needed to make the girl comfortable, but not the exaggerated anesthesia often use in North America and Western Europe, which adds discomfort before and after the exam and adds risks.

A consent where the parents allow the doctor to do anything, is however not a good thing. A concent form should explain exactly what procedures they intended and only ask concent for that.

Edited by Knut Holt

http://www.abicana.com/health_information.htm
----------------------------------------------------------------------------
---------------------------------------------------------------------------
Girl, 15 yo, Nevada, Cystoscopy to investigate voiding difficuloties

I am female. The exam took place in North America. Nevada, in 2003 When I was 15 years old.

The cystoscopy occured in a hospital. I got an accurate explanation of what should be done and the reason. My dad took me. It was a follow-up after visiting my primary doctor when I had minor pains and some difficulty peeing.


PREPARATION

Had to stop eating several hours before the cystoscopy. Given enema at home before going. Got to a special preparation room. Had to undress completely and go to bed. Taken vitals like temperature, heart rate and blood pressure. A doctor came, asked questions and explained.

I lay on back with legs in stirrups. I got np anesthesia. I wasn't really worried or anxious or scared so i didnt need anything to calm my nerves. I got lubrication of my peehole but i dont think it had any pain killing effects. It felt weird but didn't really hurt.


THE PROCEDURE

They put a flexible snake-like cystoscope in through the urethra. They also used an ultrasond probe on the stomach to inspect the bladder area.


DIAGNOSIS AND FOLLOW-UP

It was inconclusive. They didnt find anything wrong with me. suggested I drink plenty of water, cranberry juice. and green tea, and a followup with my primary doctor 2 weeks later unless it got worse.

The reason was problems with urination. The followup appointment was fine. My symptoms were gone. Doctor said it might be due to stress or something. It might have been where I worried it into existence. Had some trouble peeing, and some minor pains down there that led to speculation with me and my mom about what it was, which caused more worry...it turned out to be nothing.


JUDGEMENT

It was useful. It was not any big deal. The exam felt really weird like it should hurt somehow but it wasn't painful at all. I think getting that exam put my mind at ease and whatever it was just went away.


COMMENT

With modern equipment and with a gentel approach a cystoscopy is a very easy procedure that can be made painfree without deep sedation or general anesthesia. In reality can the anesthesia give more disconfort, trouble and risk than the procedure done without. Doing the procedure as in this case is mostly the best way.

Yet many health institutions always subject children and teens to deep sedation or general anestesia for this procedure and other simple procedures. This shows that there is a great amount of dishonesty in the health institutions and that they often do additional things they do not tell to the kid and not to the parents either.

But this girl was taken care of by a staff working in an honest way.

Knut Holt

http://www.abicana.com/health_information.htm

[ Post a Reply to This Message ]
[ Edit | View ]

FHM - October 2012 Czech | Temp -- nerischitt, 17:27:02 03/29/14 Sat




>>> FHM - October 2012 Czech | Temp <<<





























































naat+of+karbala | tested

Moliere Ariane Mnouchkine (deuxieme partie)

automation studio pro 5.0 .iso

Star Dances Promo Project for After Effects Videohive

iKamasutra Sex Positions v2 0 6 FULL ANDROiD P2P apk

summary of a different mirror by ronald takaki chapter 5 rar

[Wii] Mario party 8 US NTSC

wrc 2 d3dx9 43.dll o que fazer

Mustika Music Sep raman Cek Sound

lynda com networking video tutorial

the twisted tale of bloody mary

ptv drama title song kagaz ke phool mp3download shabnam majeed.rar

s ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download k:ANSYS/Professional Product Features ANSYS/download

Choy Lay Fut Kung Fu The Dynamic Art of Fighting

cock pics.rar

manikinavin kothumbu vallam pokkiriraja

Khiladi 486 mp3 songs free downloads

Iron Man Enter The Mandarin (2007 2008) (Minutemen)


Software Architecture.ppt


[Most popular] slamdunk tagalog version full episode

[Users choice] H2O: Just Add Water Soundtrack (by Kate Alexa)

[FULL] jeno liu forward

ko windows 7 ultimate k with spl x86

gmp100 3 board pdf

Total Audio Converter 3.0.88 + key

HDMI Hacking Displays Made Interesting.pdf

grid mega trainer 1.3 v2

hawaii romantic guitar vol 3

Marketing Audit.pdf

[FULL] ssl and tls designing and building secure systems

jodi west for tonight

7DB82C YF F1.1208 V3.0 03.10 | updated

[Extra quality] the_mark_of_athena_full_book_online_free.rar

MODUL BAHASA INGGRIS SMA.zip

la teoria del volo 1998


benq scanner 6678 9vz driver fast download

Signote.ipa downlond | temp

canzone il pagliaccio tutto matto

Skyfall movie tamil dubbed download

quantitative aptitude by abhijit guha.zip

[Extra speed] gta sanandreas indonesia.gxt mediafire

[New release] แอบถ่ายห้องน้ำ starbuck

memekindonesia3gp

read the marriage bargain online free pdf.zip

[Extra quality] vray 3ds max 2011 32 bit

HATE LO M�S BAJO DE AM�RICA

(2011) free+thunee+card+game+download

habib syech.
75e135653d

[ Post a Reply to This Message ]
[ Edit | View ]

Freegate 736 -- gavrchry, 13:58:20 03/19/14 Wed




Freegate 736 > http://tinyurl.com/kyagm3k



























































Freegate 736

pagal world.mp4.com

Hank-Moody.swf

syndicate full version game free

Film drama pron mp4

windos8 thems download

ebook backtrack 5 bahasa indonesia

windows 7 ultimate 32 bit crack download

livro sabiston 18r

Victoria 4.2 Collection

rapidshare mp3 album time rod stewart

Vivi Santos Kid Bengala

Animal sex videos 3gp xdesi mobi

xxx bollywood wallpapers from a to z

SoftOrbits Picture Doctor 1.7

russian institute

Tyrese - (22) I Wanna Go There


All_About_Asset_Allocation_Second_Edition

http depositfiles com es files u42pmz5mq

Sex wap download com.pl

Nicole Lvoff - Here s That Rainy Day (2010)


Craig\'s Soil Mechanics, Eighth Edition

veer zara movie dj punjab.com

Winrar startims

A Definitive Guide To Arm Cortex M0 Ebook Pdf

Strike Back

yu yu hakusho hentai

Soccer players - a selection of images

spyhunter 4

Games for touch screen WVGA

Adobe Creative Suite 6 Master Collection Original Untouched Auto ACTiVE (2013)

{EW_Entr.rar}

Mogali Puvvu - Hot Actress Reshma\'s B Grade Movie target=

The.Man.From.Earth.2007.720p.x264.YIFY.mp4

wrth 2013 free pdf

Magical Diary: Horse Hall (Final)

Rapidshare.com files vidal expert 2013

{INIMIGOS DA HP AMOR PERFEITO MARAVILHA TE AMAR DOMINGO}

dlc 4.0 pes 2013 pc torrent

www disney in art attack in hindi 2013 episode of gaurav

kako talk for nokia s40

reba mcentire nip slip

free download pc games pba live 2009 full pc game

Five-Lets Dance (Radio Edit) mp3

arrow serie tv ita

autopol bend simulator download

electrical engineering handbook pdf

gudang midi lagu indonesia

Graphicriver - Mobilisimo Mobile Phone


Microsoft Office Enterprise 2007 Product Keys

telugu ongolugitha movie.com

elsa vw.iso

essential maths for engineering and construction breach, mark||

{GUENTA K.. - Back Then _\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'_lets go dre}

WindowsPowerShell2forDummies

takako kitahara pensiun

??????? ?????????? ??? ????: ????????????

NY Times Best Seller Combined Print

Cute pakistani girl after bath target=

nosotros los mercados

activador de office 2010 windows 7 ultimate

chori chori chupke chupke

code pre gfx mp ff modern warfare 2 rapidshare.
0dc46f3d63

[ Post a Reply to This Message ]
[ Edit | View ]

Sandra-Around My Heart Mp3 -- gavrchry, 13:57:06 03/19/14 Wed




Sandra-Around My Heart Mp3 > http://tinyurl.com/kyagm3k





























































kabir ke do..

Anime Studio Pro 6.0 (2011)

Speedmaxpc 3.1.6.

ate ara mina and cristine reyes files

Www.adult videos.com

The Dynamite Daze - Scarecrows On Rampage (2011)

Rainie Yang - Wishing for Happiness [2012]

Microsoft Windows 7 HP OEM Ultimate x86 Final DVD English[15-june-2010 Updated]

098 area code.txt back

Vehicle Fleet Manager 3 0 Crack Serial Key

Makeup instruments key 5.5 free

dancing bear At least it didn\'t get in your eye

lge50 laptop win7 drivers

John O\'Callaghan Collected (2013) 320 kbps

Videos pornos xxxxxx gratis

Keith Jarrett - At The Carnegie Hall CD 1 (2006) [Jazz][mp3 320]

Descarga

Codice attivazione cubase 6

indian aunty nude bathing

Instrumentales de reggaeton gratis

The Expendables 2 2012 R6 READNFO XViD-TAKEAWAYZ.avi

free serial key of tuneup utilities 2013.rar


Golden Gunn - Golden Gunn (2013)

fotos de diana golden en h extremo

sattai 2012 tamil movie free download torrent

steam_api.dll download for age of empires 2 hd.rar

Weldon Kekauoha - Pilialoha (2012)

Homesteader (Final)

Random music collection

{Don Pvb2fr zip}


Internet Download Manager (IDM) v6.12.8 (crack included).zip

license code for driver genius 12

the basics of oil spill cleanup, third edition fingas, merv||

microsoft office mac 2013 torrent

akashvani free full movie download

{facebook account hacker v.4.0.5 free download}

www teacher3gpking com

Wise Package Studio v7.0 SP3

office 2013 activation toolkit

bioshock mac free full download

esen yay?nlar? 12.. s?n?f edebiyat kitab? cevaplar?

Smp bugil 2013

Asphalt 6: Adrenaline - 1.0.0.

Live Wallpaper Creator v2.1.rar

Livello 45 la psrola


The Closer Season 5

David_Guetta_ft_Ne-Yo_amp_Akon-Play_Hard_Maurizio_Gubellini_amp_Delayers_In_Da_House_Remix.mp3

Vectors - Color Elements with Arrows

[AZSD-034] Before After ~??????~ ????

Children frame for Photoshop - Little gnome with a basket of flowers

??? ??? ????? ??? ???????

keys you wave version 2.3.2

download kontakt 5 trap bang library mac torrent

SpyHunter 4.1.11.0 Crack

Destruction Desire.
0dc46f3d63

[ Post a Reply to This Message ]
[ Edit | View ]

{OneClickMoviez Com Dcn Md Ws Avi} -- desfayn, 23:43:46 02/24/14 Mon




>>> {OneClickMoviez Com Dcn Md Ws Avi} <<<



























































{OneClickMoviez Com Dcn Md Ws Avi}

en büyük yarak com net

HTML5 For Web Designers

xforce keygen 64bits version for autocad 2013 64 bit free download

Shaun White Snowboarding_NoCD.rar

最新S-Cute 293-Chika 実纯朴娘SEX

A Few Lessons from Sherlock Holmes

Speederxp 2.63

Costume sex cum on cock dog and girl sex family sex pictures mila kunis sexy fucking grandma.avi

Discrete Mathematics and Its Applications 7th Edition - Rosen.pdf

Need for Speed shift 320x240 touchscreen .jar.rar

Outlast v1.0.11774.0-FTS

Eternity Theme Windows 7

anna german gori gori moya zvezda rapidshare

konami-win32we9uopt 2013-2014

la casa del fin de los tiempos

Gerard Egan El Orientador Experto Pdf


heres to never growing up

american dad s03e01 tv rtv

www.OLIONA.com%5Bvideo%5D

Ucbrowser 9.2 version for nokia c7 downloding

Municipal Waste-Toxic Revolution mp3

Ϲ Ҷ

tomb torrent

(pthc) video 009 compilation 1yo to 13yo mafiasex

Adobe Indesign Cs6

resident evil 5 - retribution Banned intro.rar

panorama italia no 29 10 luglio 2013

libro del bar a la cama pdf

chen rezi

rpgviewer 3.0

DxO Optics Pro 8

graphicriver branding identity mockup number 4239103

geometric computations with interval and new robust methods

VOLVO VIDA 2012A [Multi]

Hip-Hop Ejay 6

House.Of.Lies.s01.720p

Tropa de Elite 2 (BluRay).rar


the.glades.s01e04.dvdrip.xvid-reward.avi.mp4

Charmed 4x13 - Charmed And Dangerous.avi

генератор бонус кодов в игре world of tanks

mac os x UNIx Toolbox 1000 Plus commands for mac os x~tqw~_darksiderg

one.tree.hill.s03e21.hdtv.xvid-xor.[VTV][EZTV].avi

فيلم جنس تركى منزلى

Doctor Who 1963 - 1x04 - Episode 4.The.Firemaker.gr 237474.zip

Microsoft Office 2010 PRO PLUS 64 bit torrent

Morphyre Pro keygen


Loveless

blogspot com

Activate Key For Movavi Video Converter 12

Full License Papercut Ng

mata band ketahuan rapidshare

races of war pdf dnd rapidshare

Musicas mp3 capoeira benguela

el metodo de la bascula pdf

full metal alchemist brotherhood ending 2

usher prese..

ptcl phone ringtone

battlefield 1943 for Mac.rar

Horizon update

[FULL]South.Park.S14E15.Thanksgiving.Special.HDTV.XviD-FQM.[xMorpheuSx].avi

Downton Abbey Revisited.rar.
a5f9e56520

[ Post a Reply to This Message ]
[ Edit | View ]

Elisa Chiaraviglio Ave Maria.mp3 -- desfayn, 23:43:13 02/24/14 Mon




>>> Elisa Chiaraviglio Ave Maria.mp3 <<<



























































Elisa Chiaraviglio Ave Maria.mp3

driverdoc keygen

despicable me minion rush hack tool

daughtry home

skeleton premium for pc

free download mp4 movie lucky no time for love


sukumarudu video songs dwonlod

sur le chemin des dunes torrent

Autodesk SketchBook Pro 6.2 Multilingual Portable.zip

american horror story s02e01

blues caravan

feriha song urdu 1

turk kanli kizlik bozma

Fortis_v1.1_by_Encore_Games_Eng_Fr_Pol.rar

e.via (Korean Hip Hop / Rap)

Grandaddy discography shqlamevbr

Nurse.Jackie.S05E01.HDTV.x264-EVOLVE.mp4

Internet Download Manager 5.18 Build 4 37171 keygen

Japan sex Joswap

THE.SAPHEAD.(1920).rar

alor on dance

teorex inpaint 5 2 latest full version with crack and key

digital playground nurses 1

spiderman jar 240x400

warsha 13 sinhala novel

CopyToDVD v4.3.1.10 Serials [ChattChitto RG]

Breakout

amor swf to video converter 3.0.0.1


bokep wanita lansia

dream woman 56

SDMT-657

Arabic

hack for top eleven for android

Big.Tits.at.School.-.Diamond.Kitty.-.Things.I.Learned.in.Biology.Class.rar

IATA Dangerous Goods Regulations 2013 54-nd Edition.rar.rar

like i never left

Windows 8 AIO 16-in-1 (Final Build 9200) Permanent Activator [fv]

The_Biggest_Rhythms_(Instrumenta_rar

cascada every time we touch

Priyanka Chopra Tunjuk Tetek Dlm Keta 3gp

BlackSite-_Area_51_-2007-ENG-RIP_by_Synergy

DOWNLOAD Thad Jones And Mel Lewis \"Consummation\" (1966)

windows 7 activator Removewat v2.2.5.2 by Hazar

driverpack solution 2012 free download

Ad.Ph.CS.6-by_bgm.zip

3 Idiots [2009] - DVDRip - XviD - 1CDRip - ESubs - [MDG].avi

anydvd anydvd hd 6.5.5.05.45 final

Zuma Deluxe 1.0.0.2

Big Sean - Finally Famous

진격의 거인 12

babla disco dandia

Zoo Tycoon.ISO [FULL] Games4theworld

bill evans trio waltz for debby 1961 reissue 2002 hybrid sacd iso flac repost

pocahontas 2 online movie megashare.info

Tamil actress kr vijaya blue film

biobot 2.2.9

narutoShippuuden 157 RusSubsKelasev HighDef (download-naruto.ru).avi

4gc80.Gamestorming.A.Playbook.for.Innovators

Android Web Maker - HTML Egg Full.apk

Radmin Server & Radmin Viewer 3.4


sylista.rar

Nero 8 Ultra Edition 8 2 8 0 Keymaker rar torrent

girls wallpapers.
a5f9e56520

[ Post a Reply to This Message ]
[ Edit | View ]

Death - Live In L.A. (Death And Raw) 1998 (2001) [DVD5] -- desfayn, 23:42:04 02/24/14 Mon




Death - Live In L.A. (Death And Raw) 1998 (2001) [DVD5] > http://tinyurl.com/nevgf9w





























































quran imam ..

Nero Ultra New Version 8.3.2.1 keygen

jens lekman an argument with myself (ep)_music

Over the Hedge Rip.rar

download counter strike 1.9 free full version pc


Die.Hard.II_www.tinyrip.info_.mkv.002

candydoll tv valensiya s

MP3 - Onayum Aatukuttiyum (2013) - BGMs - 320kbps - VBR - Team TmT


The Walking Dead Comics Complete Series 01-103 Special Issue and Survival Guide

small girl sex video.. 3gp.

celkon mobiles pc suite software free download

best hd porn 2013

Incredible_English_4_DVD_Activity_Book,_DVD_RIP_2011.rar

Photoshop CC for Photographers Camera Raw 8 Fundamentals

www.dl.dlvpnorder.asia new speed.zip

Avanquest Architecte 3D Ultimate 2012 15.0

The Cursed Crusade FRENCH iSO (exclue) [FS][US][WU]

skriller leaving

3d desktop colossus 3g for desktopx download free

[FULL]Trevors.World.Of.Sport.-.Series.01.to.03..-.Audio.Comedy.-.128Kbps.Mp3.-.Slimoo

Windows 7 Dream Edition 2010 ISO l English l 2.41 GB.torrent

Arnd Stein-Top-Hits zum Entspannen Vol.2 full album zip

electro plugins download for fl11 free

download gundejari gallantainde full movie from 3gp mobile movies

The_Big_Bang_Theory_S07E02_1080p_WEB_DL_DD5_1_H_264.rar

on sacred ground yanni

Morning Teleportation - Expanding Anyway (2011).rar

skyscraper demi lovato

free download fast six torrent

dhaker tale komor dole bengali

Pluralsight - Nginx and PHP Fundamentals

young witches comics wp content themes blacklabel framework timthumb old php src http picasa com elfiana com pagat php

Superman.Batman.Apocalypse.(2010).720p.BrRip.x264.Deceit-YIFY

iPhone_Life_Magazin_August_September_No_05_2013.rar

Ansys v14.5.1 Magnitude With Composite Preppost v14.5 (x86/x64)

gta vice city 64 bit

312

Liang Shan Bo yu Zhu Ying Tai

X-MenIII 2006.The Last.Stand.2006.mkv

take care of you collin raye

michael jackson remember the time

survey bypasser direct download password txt


{mms}

Bienvenue Chez Les Ch\'tis - (2008) - FR - POUPI75.avi

Kal_Ho_Na_Ho_2003_720P_Upscaled_003

Kablam_Episodio_5_www_series_rar

word smart 5th edition

Authentec Fingerprint Driver W7 64bit W7wbf64 Exe

[ www.Torrenting.com ] - Crazy.Beautiful.2001.iNTERNAL.DVDRip.XviD-EXViDiNT

MacFamilyTree_6.0_Beta_8_|_Mac_Os_X.rar

Jocelyn Pook-Saffron mp3

download windows 7 fire edition x32 free

ultraman nexus games pc download

windows 7 ultimate lite edition

juegos de cojer mujeres en la cama rar.
a5f9e56520

[ Post a Reply to This Message ]
[ Edit | View ]

Pc Games Free Full Version -- desfayn, 23:41:14 02/24/14 Mon




Pc Games Free Full Version > http://tinyurl.com/nevgf9w



























































Pc Games Free Full Version

Bioshock_2_2010_PS3_JB_ENG_NTSC.rar

etabs 9.7.4 crack

Extra DVD Ripper Express v6.8

Prince OF Persia-The Sands of Time 2010 NEW TS M2Tv

The_Purge_2013_BRrip_XviD_AC3_MiLLENiUM.rar

연사기념일 제1화

sink-t70s.s07e01.avi.mp4

Powermockup 3 0 Crack Torrent Download

EVENT MANAGEMENT PLAN CHECKLIST AND GUIDE.pdf

facebook password stealer 2013

Easy GIF Animator verson4 keygen

nil jang

American Government, Brief Edition.pdf

kourtney and kim take miami streaming vostfr

CD.SFIDA.AMICI.2010

Gavin DeGraw - Sweeter (FLAC) (2011)

Faceboook Private Profile Viewer Exe

software wi fi hack tool 2013 zip

cross fire 2 apk

Milftoon_Tryout2

sunny leone sexy PICS By~~~OMG_HOT~~~

Dennis Ferrer Hey Hey Dj Renat Rework Mix

Morgan Cryar — Kingdom Upside Down (1990).torrent

analysis and design of digital integrated circuits by david hodges horace jackson resve saleh.pdf

Tulula: La Légende d\'un Volcan [FR] [Objets Cachés]

[COMPLETE]Diablo.III.V4.Emulator.Skid.Row.zip

FSO Everlast Discography 1990-2008.rar.rar

Master Card 9 0 0 5 [2013]

dream aquarium

Pandora_Hearts_06_rmvb_zip

Pptx password keygen

Start win 8 Buttonm

Altova MissionKit 2011 for Enterprise Software Architects (x32/x64)

magnet 한국녀

snitch 2013 brrip x264 fookas

If I Didnt Have You Amanda Marshall

1 Real Football 2010 hd sis

IT...WINDOWS.7.ULTIMATE

007 Goldeneye Divx Ita

wii monster hunter 3 tri iso

Scooby_Doo!_Mystery_Incorporated_S02E03_The_Night_the_Clown_Cried_II_Tears_of_Doom_2012_WEB_DL_72.rar

oceane Dream sets 14 - 18

james laid

cara aktivasi microsoft office enterprise 2010 corporate final

windows 7 ultimate loader 32 bit

Wwe John Cena Vs Brock Lesnar 2012 Free Download Hd Videos

All Time Low - Dont Panic Its Longer Now (2013)

သန္​လ်င္​ နည္​းပညာ​ေကာလိပ္​

Metal Gear Rising Revengeance Ost Torrent

download microsoft office professional plus 2013 iso

Alex Hepburn Together Alone (2013)


mobiletrans free download crack

dazzling models torrent

Windows 8.1 Key Finder v13.09.2 Final

BlondieCan\'tStopWanting

Burn_Notice_S07E12_HDTV_XviD_AFG.rar

kunci jawaban pr bahasa inggris pt intan pariwara sma kelasxi semester 1

windows 8 plus genuine activator torrent


Social Psychology - Goals in Interaction (5th Edition) PDF.pdf

mix xanax and advil


[COMPLETE]1600.Penn.S01E04.FASTSUB.VOSTFR.HDTV.XviD-ADDiCTiON.zip

Titanic film download kostenlos deutsch

Testdaf AGB BVB pdf.
a5f9e56520

[ Post a Reply to This Message ]
[ Edit | View ]

Ultimate Collection: Playboy Daily Double 2008 -- comprland, 13:23:02 01/26/14 Sun




Ultimate Collection: Playboy Daily Double 2008 > http://bit.ly/1i1l9Cd



























































Ultimate Collection: Playboy Daily Double 2008

directx 7.0 for windows xp 32bit free download.rar

Side9 Screensaver

To o Rosario Exclusivo.full album.rar

iBackupBot for iTunes 3.2.0.rar

windows 7 activator by hazard.rar-adds

download cheat gold pw

advanced system optimizer keygen torrent

offline mlm software free download

Redsnow 0.9.18b1 free download with key

International Express Upper Intermediate (Student's Book).rar

Marques Houston Naked (2005).zip

HDR Light Studio Pro 2 0 Crack 2011 771 13 MBReUp 07 09

macmillan gateway b2 teachers book.zip-adds

megaman_battle_network_7_chrono_x_gba-adds

Kami Robertson Spanking

free download calta modbus simulator.rar

plaku_e_plaka_te_nana_naile_video_kllokot-adds

hairstyles to download

black widow stormy daniels [FullVersion].rar

Face2face Elementary Class Audio Cd Set.rar

descargar adobelm dll crack

Buzan Imindmap 5 4 Crack hit


Street legal racing redline 2.3.0 GDE V3.rar.zip

JPLAY v4.2.rar

norma ntc 1669 gratis.rar


Full Version Scriptcase 6 Serial Number.rar

's Sweet Tooth.pdf

Wankitnow Siterip Torrent-adds

amma magan thagatha uravu rar

izotope stutter edit authorization file-adds

Ivan Andros AKA Ivan Velasco AKA Ivan Barcen - UP1008.zip

Pinay Celebrity Scandal InaRaymundo

yahoo bots id maker download

Doropanda Tours Mai Hime Fanbook Vol 12 Shiznat Raw

turbo mailer crack.full.rar

statics beer 10th edition solutions.zip

Igo 8 4 3 179971 Android.rar

Crack Office Recovery 2012 Ultimate


Reimage Full Download

The Woman in Black 2012 BRRip 480p Dual Audio Eng Hindi

Crack Printfil 5 14

dead rising 2 lan coop crack rar

not angka lagu alhamdulillah opick | temp

free download gta vice city game cheat codes

Title: Day Bang: How To Casually Pick Up Girls During The Day ....pdf

toyota starlet ep91 service manual.rar

Faye Reagan's House Party.wmv.rar

[Most popular] free download video seks suster jepang 3gp

office 2013 activation v1.rar

Portable Noiseware Professional Edition Standalone 2.6.2601.rar

an introduction to the psychology of hearing

bgeast wrestling

mori seiki nt programming manual.zip

Trumpet Resources.pdf

karissa shannon video completo

Constantin Cucos Pedagogie.pdf

Kinderkutje_Pthc_Jenny_12Yo_All_Cllips_03_avi-adds

organic chemistry janice smith 3rd edition test bank.zip.
efcfe8aecf

[ Post a Reply to This Message ]
[ Edit | View ]

is lexapro generic in united states --- lexapro 15 mg --- lexapro from canada -- Chris Blair, 03:51:48 12/31/12 Mon


BUY CHEAP Lexapro - CLICK HERE!

Cheapest prices for Lexapro. NO PRESCRIPTION REQUIRED!
Best prices on the Internet for Lexapro!


Order Lexapro

Order Lexapro Online! - Lowest Prices Guaranteed!

FREE delivery. Lexapro online - Buy Cheap Lexapro without a prescription!


Four Months Supply! FREE Courier Worldwide Shipping!
 



















generic lexapro rx
cost of the prescription drug lexapro
lexapro 15 mg
lexapro typical price
compare paxil and lexapro
generic lexapro no prescription
buy online lexapro
5 mg lexapro
lexapro 10 mg price
lexapro vs generic
lexapro goes generic
diet pills and lexapro
lexapro help to purchase medicine
lexapro discount copay
lexapro from canada
lexapro from mexico
generic med for lexapro
is lexapro generic in united states
lexapro dosing at 40 mg
lexapro 10 mg without a prescription
compare zoloft and lexapro
generic drug for lexapro
lexapro discount card
lexapro 25 mg
pill lexapro dry mouth
lexapro buy no prescription
prescription drug lexapro
lexapro generic celexa
compare lexapro to zoloft
lexapro purchase
lexapro pill pictures
when will generic lexapro be available
pdr lexapro 10 mg
lexapro for sale
lexapro price
compare price of lexapro and celexa
prescription cheaper than lexapro
compare lexapro to bupropion
cape cod lexapro support group
help paying for lexapro prescription
cheapest drugstore lexapro
cost of lexapro brand name
lexapro picture of pill
generic alternative to lexapro
lexapro online
cost of sertraline vs lexapro
discount coupons on lexapro
lexapro 10 mg lethal dose
lexapro pill
where to buy lexapro


diflucan no perscription needed low cost
amoxicillin 250 mg 30 caps
buy tadalafil in victoria
canadian lexapro
top us pharmacy cialis
street value of celexa 20 mg
purchase prednisone online overnight
generic for nexium
valtrex online
generic drugs for plavix
lowest price sildenafil
amoxicillin 500 mg dosage instructions
prevacid 30 mg cost
generic effexor xr available us
valtrex online without prescription
effexor and lawsuit and generic
generic name plavix
levitra without a presription
buy zithromax online a href
mexican pharmacy celebrex
viagra cialis levitra online candian

[ Post a Reply to This Message ]
[ Edit | View ]



Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.