My training system -- Texas A&M Men's Club Volleyball

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Subject: My training system

Author:
Jon Olson

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Date Posted: 16:06:46 01/05/08 Sat
Author Host/IP: adsl-68-88-68-124.dsl.rcsntx.swbell.net/68.88.68.124

I've been asked a lot of questions about how I achieved the great physical appearance that I have.

People come up to me and say, "Where did you get an ass like that?" or "damn you have a nice body... What do I need to do to be like that?"

Well, I have decided to put the first of several videos of my unique training system.

Part 1- doing backflips while holding videocameras.

More to come eventually

*Disclaimer: Even if you attempt these training exercises, it is unlikely that you will receive the incredible results that I have received. In fact, you'll probably be worse off than before due to injury.

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Replies:

Subject	Author	Date
Re: My training system	d	12:16:47 01/06/08 Sun